The Best Keto Fat Fueled MCT Coffee Recipe

Beverages
Gluten Free
Quick Easy
Vegetarian
4.5/5
(10 reviews)
The Best Keto Fat Fueled MCT Coffee
Zylo Recipes

Description

Start your day with a creamy, energizing coffee that will keep you feeling full and focused. This rich and satisfying beverage is more than just your average cup of joe; it's a velvety smooth blend of coffee, healthy fats, and just a hint of sweetness, designed to invigorate your senses and provide sustained energy. Imagine the robust aroma of freshly brewed coffee mingling with the subtle sweetness and the luxurious texture of cream.

The preparation is simple and quick. Brew a strong cup of your favorite coffee, then add a source of concentrated healthy fats, such as MCT oil. This special oil is known for its ability to provide a quick and sustained energy boost.

For a touch of sweetness, incorporate a low-carb sweetener like erythritol, adjusting the quantity to your personal preference. A splash of heavy cream enriches the drink, adding a layer of smooth, decadent flavor and extra healthy fats. To achieve the signature silky texture, blend the ingredients thoroughly until they are fully emulsified and the coffee transforms into a light and frothy delight.

For blending, you can use a variety of tools. A handheld immersion blender works wonders for single servings, while a milk frother can create a lighter, foamier texture. A standard kitchen blender is perfect for larger batches.

The final flourish is a delicate dusting of cinnamon, adding a warm, aromatic spice that complements the coffee and creamy base. If you don't have MCT oil on hand, butter or coconut oil can serve as excellent substitutes, each offering a slightly different flavor profile. Coconut oil, in particular, adds a subtle tropical note.

Feel free to customize the sweetness level to your liking. If you prefer a completely unsweetened beverage, simply omit the erythritol. For a dairy-free and vegan version, replace the heavy cream with full-fat coconut milk, which will maintain the creamy texture and add a hint of coconut flavor.

This adaptable coffee recipe is a delightful way to fuel your morning and enjoy a moment of pure indulgence.

Preparation Time

Prep Time
8 min
Cook Time
0 min
Total Time
8 min

Nutrition Information

Per 1 mug serving
C
Calories
320 Kcal

C
Carbs
2 g
Fi
Fiber
0 g
Sugar
1 g

P
Protein
1 g

C
Fats
35 g
Saturated Fats 32 g
Unsaturated Fats 3 g

Cholestrol 95 mg
Sodium 50 mg
Potassium 100 mg
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Ingredients

    1.
    Black Coffee
    Black Coffee
    1-½ cup
    2.
    Heavy Cream
    Heavy Cream
    1-½ tablespoon
    3.
    100% Pure Erythritol by Now
    100% Pure Erythritol by Now
    1 teaspoon
    4.
    Mct Oil
    Mct Oil
    1 tablespoon
    5.
    Cinnamon, Ground
    Cinnamon, Ground
    ⅛ teaspoon

Instructions

    1.
    Add the hot coffee to a large mug. Add the sweetener (if using) and the MCT oil. Stir well to combine with the coffee.
    2.
    Add the heavy cream to the mug. Stir well to combine. You may taste and add a little extra sweetener if desired.
    3.
    Carefully use a handheld stick blender, or milk frother, and blitz the fats and coffee together. Continue to blend until smooth, well combined and there is a layer of froth on top of the coffee. Sprinkle over the cinnamon and serve hot.