The Best Keto Detox Smoothie Recipe

Beverages
Breakfast
Gluten Free
Paleo
Quick Easy
Snacks
Vegan
Vegetarian
4.4/5
(2132 reviews)
The Best Keto Detox Smoothie
Zylo Recipes

Description

This vibrant detox smoothie offers a refreshing and nourishing way to invigorate your body. Brimming with an array of vegetables, leafy greens, and wholesome seeds, this blend delivers a concentrated boost of essential nutrients, minerals, and fiber. The inclusion of beet not only imparts a stunning ruby hue but also contributes to the smoothie's cleansing properties, while ginger introduces a warm, subtle spice and valuable antioxidants.

Tiny chia seeds add a delightful textural element and a boost of omega-3 fatty acids. The bright zest of lemon juice and the crispness of celery contribute a revitalizing touch, making it a perfect drink to start your day or enjoy as a midday pick-me-up. The preparation is remarkably simple, allowing you to enjoy this healthful beverage in just minutes.

Feel free to experiment and tailor the recipe to your liking by incorporating other nutrient-dense ingredients. Consider adding kale for an extra dose of vitamins and minerals, parsley for its fresh, herbaceous notes, a pinch of turmeric powder for its vibrant color and potential health benefits, or spirulina or maca powder for a unique nutritional profile. Each addition will subtly alter the flavor and nutritional composition of the smoothie, allowing you to create a customized blend that perfectly suits your taste and wellness goals.

The resulting smoothie is a harmonious balance of earthy, sweet, and tangy flavors, with a smooth, creamy texture that is both satisfying and easy to digest. Its visually appealing color makes it an inviting choice, and its healthful ingredients make it a smart one. Enjoy the feeling of nourishment and revitalization with every sip.

Please note that the consumption of beets may, in some individuals, result in a temporary red discoloration in stool and urine. This is a harmless effect and not a cause for concern.

Preparation Time

Prep Time
5 min
Cook Time
0 min
Total Time
5 min

Nutrition Information

Per 1 glass serving
C
Calories
440 Kcal

C
Carbs
10 g
Fi
Fiber
5 g
Sugar
4 g

P
Protein
13 g

C
Fats
39 g
Saturated Fats 28 g
Unsaturated Fats 9 g

Cholestrol 85 mg
Sodium 170 mg
Potassium 450 mg
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Ingredients

    1.
    Beets, raw
    Beets, raw
    0.25 cup
    2.
    Celery
    Celery
    1 medium - stalk - 7 1/2" to 8" long
    3.
    Ginger
    Ginger
    2 slice - 1" diameter
    4.
    Spinach
    Spinach
    1 cup
    5.
    Lemon juice
    Lemon juice
    0.5 tbsp
    6.
    Chia seeds
    Chia seeds
    1 tbsp, whole pieces
    7.
    Almond milk
    Almond milk
    0.75 cup
    8.
    Ice or ice cubes
    Ice or ice cubes
    3 ice cube

Instructions

    1.
    Peel the beet and chop it into small cubes. Peel the ginger and finely chop it. Measure out the almond milk, chia seeds, and lemon juice. Roughly chop the celery and spinach.
    2.
    To a blender, add the beets, ginger, spinach, celery, lemon juice, chia seeds, and almond milk. Add a handful of ice cubes. Blend until completely smooth.
    3.
    Taste the smoothie and add a few drops of stevia or your preferred sweetener if desired. Pour the smoothie into a glass. Serve immediately and enjoy your refreshing Keto detox smoothie!