The Best Keto Chinese Dumplings Recipe

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(2004 reviews)
The Best Keto Chinese Dumplings
Zylo Recipes

Description

Dumplings, a beloved staple in Chinese cuisine, are delightful pockets of flavor, traditionally filled with a savory mixture of meat, vegetables, and aromatic seasonings. These tender parcels are often pan-fried or steamed to perfection, resulting in a satisfyingly soft exterior and a juicy, flavorful interior. This recipe offers a delicious take on this classic dish, featuring a dough that’s surprisingly easy to work with.

The filling is a symphony of tastes and textures, combining ground chicken, shredded cabbage, vibrant spring onions, fragrant ginger, and pungent garlic, all brought together with soy sauce and a blend of complementary seasonings. The result is a deeply flavorful and incredibly satisfying dumpling that’s perfect as a side dish or a light meal. The dough achieves its pliable texture through a combination of almond flour, oat fiber, baking powder, xanthan gum, vinegar, water, and an egg.

The xanthan gum plays a crucial role, lending elasticity that makes the dough easy to handle and shape. Prepared quickly in a food processor, the dough simplifies the dumpling-making process. While this recipe calls for ground chicken, you can easily adapt it to your preferences.

Ground pork or turkey are excellent alternatives, and for the best results, choose meat with at least 20% fat to ensure the dumplings remain moist and flavorful. For a vegetarian option, simply omit the meat and increase the amount of vegetables, or add soy protein crumbles or finely chopped, cooked mushrooms for a hearty and satisfying filling. These dumplings are delicious on their own, showcasing a rich and complex flavor profile that needs little embellishment.

However, they also pair beautifully with a variety of accompaniments. While the filling is already incredibly flavorful, you can enhance the experience with a simple dipping sauce. Soy sauce, chili oil, or a homemade sauce all complement the dumplings perfectly, adding another layer of taste and complexity.

Preparation Time

Prep Time
35 min
Cook Time
20 min
Total Time
55 min

Nutrition Information

Per 1 1 dumpling serving
C
Calories
162 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
9 g

C
Fats
13 g
Saturated Fats 5 g
Unsaturated Fats 7 g

Cholestrol 48 mg
Sodium 179 mg
Potassium 58 mg
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Ingredients

    1.
    Almond flour
    Almond flour
    0.75 cup
    2.
    Oat Fiber
    Oat Fiber
    2 tbsp
    3.
    Baking Aids Xanthan Gum
    Baking Aids Xanthan Gum
    2 tsp
    4.
    Baking powder
    Baking powder
    0.5 tsp
    5.
    Vinegar
    Vinegar
    1 tsp
    6.
    Raw egg
    Raw egg
    1 large
    7.
    Water
    Water
    2 tbsp
    8.
    Oil
    Oil
    4 tbsp
    9.
    Cabbage
    Cabbage
    1 cup, shredded
    10.
    Ground chicken meat
    Ground chicken meat
    100 g
    11.
    Scallions
    Scallions
    1 medium - 4 1/8" long
    12.
    Garlic
    Garlic
    1 clove
    13.
    Ginger, ground
    Ginger, ground
    0.25 tsp
    14.
    Soy sauce, low sodium
    Soy sauce, low sodium
    1 tbsp
    15.
    Sesame oil
    Sesame oil
    1 tsp
    16.
    Rice Vinegar
    Rice Vinegar
    1 tsp
    17.
    Crushed Red Pepper Flakes
    Crushed Red Pepper Flakes
    0.5 tsp
    18.
    Boiling water
    Boiling water
    1 cup
    19.
    Bamboo Fiber Flour
    Bamboo Fiber Flour
    20 g

Instructions

    1.
    To make the dough, add almond flour, oat fiber, xanthan gum, and baking powder to a food processor. Pulse until thoroughly combined. Add the vinegar and pulse again until distributed.
    2.
    Add the egg and water. Pulse until dough forms into a ball. The dough will be sticky; that's normal.
    3.
    Take the dough out of the food processor using a spatula, and form it into a ball. Wrap it in cling film. Let it rest for 10 minutes at least, or until you prepare the filling.
    4.
    Finely shred the cabbage and measure out one cup. Add 1 tbsp oil to a non-stick pan over medium heat and add the cabbage. Cook for 5 minutes, or until it has softened and shrunk to ½ a cup. Set it aside to cool.
    5.
    To a bowl, add the ground chicken, ginger, soy sauce, rice vinegar, sesame oil, and chili flakes. Finely slice the scallion, mince the garlic, and add them to the bowl. Once the cabbage has cooled, add it to the bowl as well.
    6.
    Mix the filling well until all the ingredients are incorporated. You can add your desired ingredients like carrots, mushrooms, etc. Set the bowl aside.
    7.
    Sprinkle some bamboo fiber onto a clean work surface. Unwrap the dough and divide it into 10 equal dough balls. Cover them with a wet towel or a piece of cling film to prevent them from drying.
    8.
    Take one ball and sprinkle it with some bamboo fiber. Roll it out into a 12 cm ( 4 ¾ ") disk, then brush off any extra thread. Add one heaped tablespoon of filling to the center of the dough.
    9.
    Wet the edges of the dough with a little bit of water. Fold in half and press the edges together. Pinch the left and right sides towards the center to create wrinkles. Repeat with the remaining dough pieces to make more dumplings.
    10.
    Heat the remaining oil in a deep skillet over medium heat. Add the dumplings, and baste the tops with the oil a couple of times. Let them cook for 3-5 minutes or until the bottoms are golden.
    11.
    Add 1 cup of hot water and immediately cover the skillet with a lid. Let the dumplings steam until all the water has evaporated. Take the dumplings off the heat.
    12.
    Transfer them to a serving plate. Garnish with sliced scallion and sesame seeds. You can serve them on their own or with soy sauce, chili oil, or unagi sauce.