The Best Keto Chinese Chicken Salad Recipe

Lunch
Main Dishes
Paleo
Quick Easy
Salads
4.5/5
(6 reviews)
The Best Keto Chinese Chicken Salad
Zylo Recipes

Description

This Asian-inspired chicken salad provides a light and vibrant departure from heavier fare. It's a symphony of savory, subtly spicy, tangy, and nutty notes, offering a refreshing alternative to traditional dishes. The chicken, gently poached, stays incredibly tender and succulent, absorbing aromatic nuances from ginger and peppercorns during the cooking process.

Feel free to use grilled, boiled, or leftover chicken for added convenience. This recipe is naturally dairy-free and can be easily adapted to be gluten-free by using tamari instead of soy sauce. It’s an ideal choice for meal preparation.

Simply combine crisp lettuce, vibrant red cabbage, fresh green onions, and sweet grated carrots with the chicken in a container. Before serving, sprinkle with crunchy roasted peanuts and toasted sesame seeds. Store the dressing separately and drizzle it over the salad just before eating to prevent wilting.

For those with nut allergies or preferences, the peanuts can be substituted with almonds, cashews, or sunflower seeds. The interplay of textures in this salad is exceptional. The crispness of the lettuce and cabbage, combined with the tender chicken and the satisfying crunch of nuts and seeds, creates a delightful experience.

The dressing, a harmonious blend of flavors, ties everything together, adding a zesty and savory element that enhances each ingredient. This salad is not only delicious but also visually appealing, with its colorful array of vegetables and the glistening dressing. It’s a perfect dish for a light lunch, a refreshing dinner, or a potluck gathering.

Enjoy the versatility of this salad by adding other vegetables such as bell peppers, cucumbers, or snow peas to customize your bowl. It's a wholesome and satisfying meal that you can feel good about eating, offering a delightful balance of flavors and textures without any unnecessary heaviness.

Preparation Time

Prep Time
20 min
Cook Time
10 min
Total Time
30 min

Nutrition Information

Per 1 bowl serving
C
Calories
600 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
4 g

P
Protein
35 g

C
Fats
50 g
Saturated Fats 8 g
Unsaturated Fats 40 g

Cholestrol 100 mg
Sodium 800 mg
Potassium 400 mg
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Ingredients

    1.
    Chicken breast, skin removed before cooking
    Chicken breast, skin removed before cooking
    2 large - split
    2.
    Boiling water
    Boiling water
    3 cup
    3.
    Ginger
    Ginger
    3 slice - 1" diameter
    4.
    Black Peppercorn
    Black Peppercorn
    1 tsp, ground
    5.
    Salt
    Salt
    0.5 tsp
    6.
    Lettuce
    Lettuce
    4 cup, shredded
    7.
    Cabbage, red, raw
    Cabbage, red, raw
    0.5 cup
    8.
    Carrots, raw
    Carrots, raw
    1 small - 5 3/4" long or less
    9.
    Scallions
    Scallions
    4 small - 3" long
    10.
    Ginger
    Ginger
    3 slice - 1" diameter
    11.
    Garlic
    Garlic
    2 clove
    12.
    Soy sauce, low sodium
    Soy sauce, low sodium
    2 tbsp
    13.
    Rice Vinegar
    Rice Vinegar
    2 tbsp
    14.
    Sesame oil
    Sesame oil
    2 tsp
    15.
    Oil
    Oil
    1 tbsp
    16.
    Erythritol Granulated
    Erythritol Granulated
    1 tbsp
    17.
    Peanuts, oil roasted, lightly salted
    Peanuts, oil roasted, lightly salted
    0.5 cup
    18.
    Sesame seeds
    Sesame seeds
    1 tbsp

Instructions

    1.
    To poach the chicken, combine water, chicken, ginger slices, peppercorns, and salt in a saucepan over medium heat. Bring to a boil, then reduce heat and simmer for 8 minutes. Turn off the heat, leave the chicken in the water for 10 minutes, then remove and let cool.
    2.
    Shred the lettuce, slice the cabbage, and grate the carrot. Finely chop the scallion. Add them to a large bowl.
    3.
    Roughly chop the peanuts. Once the chicken has cooled, slice it. Add the peanuts and chicken to the salad bowl with the veggies.
    4.
    To make the dressing, grate the 10g of ginger and mince the garlic and add them to a small bowl. Add the soy sauce, vinegar, sesame oil, canola oil, and sweetener. Give everything a quick mix.
    5.
    Pour the dressing over the salad. Toss to combine. Taste and adjust seasoning if needed.
    6.
    Divide the salad into 4 bowls. Garnish with sesame seeds. Serve immediately.