The Best Keto Chicken Zoodle Soup Recipe

Gluten Free
Lunch
Main Dishes
4.6/5
(1471 reviews)
The Best Keto Chicken Zoodle Soup
Zylo Recipes

Description

Imagine a comforting bowl of chicken noodle soup, reimagined for a lighter palate. This recipe begins with creating a rich, flavorful chicken stock from scratch. Bone-in chicken thighs are gently simmered in salted water, infusing the broth with a deep, savory essence.

The chicken becomes incredibly tender, practically melting off the bone. The aromatic base of the soup is built upon a foundation of classic vegetables. Diced onions, minced garlic, celery, and carrots are sautéed in butter until softened, their sweetness deepening and melding together.

This fragrant mixture is then enveloped in the homemade chicken broth, creating a harmonious blend of flavors. The shredded chicken is then returned to the pot, along with a bay leaf, and allowed to simmer, allowing the flavors to meld together. Just before serving, tender zucchini noodles are stirred in, retaining a delightful al dente bite that provides a satisfying contrast to the soft chicken and vegetables.

The zucchini offers a lightness that keeps the soup refreshing. A generous scattering of freshly chopped parsley adds a burst of color and herbaceousness, elevating the soup to new heights. Its bright flavor complements the richness of the broth and the savory chicken.

This nourishing soup is a delightful and wholesome meal, perfect for a cozy night in or a comforting lunch. The homemade broth makes all the difference, providing a depth of flavor that store-bought versions simply can't match. Feel free to use chicken leg quarters, or a combination of legs and thighs, for a slightly different flavor profile.

If you are short on time, you can use store-bought broth, but be sure to look for one with simple ingredients and no added sugars. Palmini noodles can also be substituted for the zucchini noodles. This soup is wonderful on its own or alongside a simple side salad.

Preparation Time

Prep Time
15 min
Cook Time
1 h 0 min
Total Time
1 h 15 min

Nutrition Information

Per 1 bowl serving
C
Calories
380 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 12 g

Cholestrol 150 mg
Sodium 800 mg
Potassium 600 mg
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Ingredients

    1.
    Water
    Water
    3 qt
    2.
    Chicken Dark Meat Thigh Only Enhanced Raw
    Chicken Dark Meat Thigh Only Enhanced Raw
    2 lb
    3.
    Himalayan Pink Sea Salt
    Himalayan Pink Sea Salt
    1 tbsp
    4.
    Butter
    Butter
    2 tbsp
    5.
    Garlic
    Garlic
    2 clove
    6.
    White onion
    White onion
    0.25 large
    7.
    Carrots, raw
    Carrots, raw
    1 large - 7 1/4" to 8 1/2" long
    8.
    Celery
    Celery
    5 large - stalk - 11" to 12" long
    9.
    Bay Leaf
    Bay Leaf
    1 leaf
    10.
    Zucchini
    Zucchini
    5 oz

Instructions

    1.
    Add the water to a large pot. Add in the chicken thighs. Bring the pot to a boil and then lower the heat to bring the water to a simmer. Add in 1 tablespoon sea salt. Turn the heat down to low to bring the water to a simmer, cook the chicken thighs until they are tender, about 1-1 hour.
    2.
    Heat a separate large pot until hot. Add in the butter and swirl the pan to coat. Add the minced garlic cloves, finely chopped white onion, sliced carrot, and sliced celery stalks.
    3.
    Pull the now tender, cooked chicken thighs out of the broth and set them aside on a cutting board. Shred the chicken into small pieces. Discard any skin and bones which should fall away from the meat easily at this point.
    4.
    Pour the broth into the onion mixture. Add in one bay leaf. Taste the broth making sure it is seasoned properly. If it is too salty, add a little more water. If it is not salty enough, add in more sea salt. However, if you simmer the chicken thighs until tender, the broth should be perfect.
    5.
    Spiralize a zucchini. Add in the zucchini noodles and cook very briefly. They will essentially cook with any residual heat from the broth. Serve the soup immediately. Feel free to add chopped parsley on top for a more herbaceous flavor.