The Best Keto Chicken Chili Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4/5
(8 reviews)
The Best Keto Chicken Chili
Zylo Recipes

Description

This creamy chili is a comforting and deeply flavorful dish, ideal for a quick and satisfying weeknight meal. Requiring minimal prep and a short cooking time, it delivers a surprisingly complex and rich taste. The foundation of this chili begins with sautéing a blend of aromatic onions, garlic, green bell pepper, and earthy mushrooms in butter until softened and fragrant.

This creates a flavorful base upon which the rest of the dish is built. Next, chicken stock, cream cheese, and heavy cream are added, creating a velvety smooth and luxurious broth. The mixture is brought to a gentle simmer, allowing the flavors to meld and deepen.

Shredded chicken is then incorporated, along with a carefully selected blend of seasonings, and left to simmer for about ten minutes, ensuring the chicken is heated through and infused with the savory broth. Finally, shredded Monterey Jack cheese is stirred in, adding a melty, gooey texture and a mild, slightly tangy flavor that complements the richness of the cream and butter. The seasoning is adjusted to taste, ensuring the perfect balance of flavors before serving the chili immediately.

This chili is also an excellent choice for meal prepping due to its ease of preparation and budget-friendly ingredients. Consider doubling or tripling the recipe to enjoy some for dinner and store the rest in airtight containers. It will keep well in the refrigerator for up to three days, or can be frozen for up to three months for longer storage.

While not required, using pre-cooked chicken, such as rotisserie chicken, can significantly reduce preparation time and add a subtle roasted flavor to the chili. Alternatively, leftover cooked chicken works perfectly in this recipe, making it a great way to use up any previously cooked chicken. If neither of these options are available, you can certainly cook fresh chicken specifically for this dish.

To balance the richness of the cream, cheese, and butter, consider adding fresh ingredients. Fresh cilantro, parsley, jalapenos, diced tomatoes, and a squeeze of lemon juice are all excellent additions that complement the savory flavors of this chili.

Preparation Time

Prep Time
10 min
Cook Time
15 min
Total Time
25 min

Nutrition Information

Per 1 bowl serving
C
Calories
420 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
4 g

P
Protein
41 g

C
Fats
28 g
Saturated Fats 8 g
Unsaturated Fats 17 g

Cholestrol 125 mg
Sodium 980 mg
Potassium 750 mg
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Ingredients

    1.
    Rotisserie chicken
    Rotisserie chicken
    500 g
    2.
    Paprika
    Paprika
    1 tsp
    3.
    Cumin, ground
    Cumin, ground
    2 tsp
    4.
    Chili Powder
    Chili Powder
    0.5 tsp
    5.
    Black pepper
    Black pepper
    0.25 tsp
    6.
    Salt
    Salt
    0.5 tsp
    7.
    Butter
    Butter
    2 tbsp
    8.
    Onion, white, yellow or red, raw
    Onion, white, yellow or red, raw
    0.25 small
    9.
    Jalapeno peppers, raw
    Jalapeno peppers, raw
    0.5 regular - approx 2" long
    10.
    Garlic
    Garlic
    2 clove
    11.
    Green bell peppers, raw
    Green bell peppers, raw
    0.5 small
    12.
    Mushrooms, raw
    Mushrooms, raw
    5 medium
    13.
    Chicken broth
    Chicken broth
    2 cup
    14.
    Cream cheese
    Cream cheese
    0.33 cup
    15.
    Cream Heavy Whipping
    Cream Heavy Whipping
    0.75 cup, fluid (yields 2 cups whipped)
    16.
    Monterey Jack cheese
    Monterey Jack cheese
    0.5 cup, grated
    17.
    Parsley
    Parsley
    2 tbsp
    18.
    Lemon
    Lemon
    2 slice - 1/8 of medium

Instructions

    1.
    Shred the chicken and add it to a large bowl. Mix in the paprika cumin, chili powder, salt, and black pepper. Set the bowl aside.
    2.
    In a large pot, melt the butter over medium heat. Finely chop the onion and jalapeno and add them to the pot. Cook for 2-3 minutes until the onions are fragrant and translucent.
    3.
    Thinly slice the mushrooms and dice the green pepper. Mince the garlic, add it to the pot, and cook it for 30 seconds. Add the mushrooms and green pepper and cook for 3 minutes, occasionally stirring.
    4.
    Add the cream cheese, heavy cream, and chicken stock. Mix until the cream cheese has melted. Bring to a simmer.
    5.
    Add the shredded chicken to the pot and mix it until submerged. Bring the chili back to a simmer. Drop the heat to low, cover the pot, and let it simmer for 10 minutes.
    6.
    Add the shredded cheese, and mix it until it melts completely. Taste and adjust the seasoning. Let the chili cool for 10 minutes before serving.
    7.
    Divide the Keto chicken chili into 4 bowls. Garnish with fresh parsley leaves and sliced fresh jalapeno. Serve with lemon wedges.