The Best Juicy Keto Meatloaf Recipe

Gluten Free
Lunch
Main Dishes
4.5/5
(1298 reviews)
The Best Juicy Keto Meatloaf
Zylo Recipes

Description

This hearty meatloaf recipe delivers a savory and satisfying experience, rich with robust flavors and a delightfully moist texture. It’s a comforting dish that’s surprisingly simple to prepare, making it an excellent choice for family dinners or feeding a larger gathering. The combination of ground beef and flavorful additions creates a meatloaf that’s far from ordinary.

The recipe begins with a base of ground beef, ideally one with a good balance of lean meat and fat to ensure a juicy result. This foundation is then elevated with a medley of aromatic vegetables, including sautéed onion, garlic, celery, and mushrooms. These vegetables not only contribute layers of flavor but also help to keep the meatloaf tender and moist throughout the baking process.

The key is to sauté them beforehand, which allows them to release their natural moisture and develop a deeper, more concentrated taste. For an extra touch of richness and complexity, the recipe incorporates Gruyere and Parmesan cheeses. These cheeses melt beautifully into the meatloaf, adding a nutty, savory note that complements the other ingredients perfectly.

Feel free to experiment with other cheese varieties, such as mozzarella or cheddar, if you prefer a milder flavor profile. The recipe uses almond flour as a binding agent, which also keeps the meatloaf gluten-free without sacrificing its structure or texture. The almond flour blends seamlessly into the mixture, ensuring a cohesive and sliceable final product.

Once baked, the meatloaf boasts a beautiful browned crust and a tender, flavorful interior. It can be enjoyed on its own as a satisfying main course, or paired with a variety of side dishes to create a complete and balanced meal. Consider serving it with creamy cauliflower mash, a side of cheese sauce, or a simple green salad for a light and refreshing contrast.

The versatility of this meatloaf makes it a welcome addition to any menu, and its comforting flavors are sure to please everyone at the table.

Preparation Time

Prep Time
10 min
Cook Time
50 min
Total Time
1 h 0 min

Nutrition Information

Per 1 slice serving
C
Calories
400 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 12 g

Cholestrol 180 mg
Sodium 450 mg
Potassium 600 mg
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Ingredients

    1.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tbsp
    2.
    Onion
    Onion
    0.5 small
    3.
    Garlic
    Garlic
    2 clove
    4.
    Celery, raw
    Celery, raw
    1 large - stalk - 11" to 12" long
    5.
    Mushrooms
    Mushrooms
    5 medium
    6.
    Hamburger or ground beef, 80% lean
    Hamburger or ground beef, 80% lean
    1.5 lb
    7.
    Gruyere cheese
    Gruyere cheese
    0.75 cup, grated
    8.
    Parmesan cheese
    Parmesan cheese
    0.25 cup, grated
    9.
    Almond flour
    Almond flour
    0.25 cup
    10.
    Raw egg
    Raw egg
    2 medium
    11.
    Oregano, ground
    Oregano, ground
    0.5 tsp
    12.
    Red pepper (cayenne), ground
    Red pepper (cayenne), ground
    0.5 tsp
    13.
    Paprika
    Paprika
    0.5 tsp
    14.
    Salt
    Salt
    1 tsp
    15.
    Black pepper
    Black pepper
    0.5 tsp
    16.
    Liquid Aminos
    Liquid Aminos
    1 tbsp
    17.
    Sugar Free Ketchup Style Sauce
    Sugar Free Ketchup Style Sauce
    2 tbsp
    18.
    Parsley
    Parsley
    2 tbsp

Instructions

    1.
    Preheat the oven to 400F / 200 C and line a loaf pan with baking paper. To a food processor, add the onion, mushrooms, celery, and garlic. Pulse a couple of times until the vegetables are finely chopped.
    2.
    Place a nonstick pan over medium-low heat and drizzle the olive oil. Add the processed vegetables to the pan. Cook for 2-3 minutes, stirring occasionally until the vegetables are soft and all the liquid has evaporated. Set aside to cool.
    3.
    To a large bowl, add the beef, cheeses, eggs, almond flour, liquid aminos, and all seasoning. Once the veggies have cooled, add them to the bowl. Mix well to combine the ingredients.
    4.
    Transfer the meat mixture to the lined loaf pan. Press to get the meat into the corners and smooth the surface. Bake for 40 minutes.
    5.
    Take the loaf out of the oven, and brush the sugar-free ketchup on the surface of the meat. Turn on the broiler and return the meatloaf to the oven for 5 minutes. Take it out and let it rest for 15 minutes before removing it from the pan.
    6.
    Transfer the meatloaf to a serving plate or board. Sprinkle some fresh parsley on top. Slice it into 10 pieces and serve immediately.