The Best Chinese Keto Eggplant Recipe

Lunch
Main Dishes
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.6/5
(2795 reviews)
The Best Chinese Keto Eggplant
Zylo Recipes

Description

These pan-fried chili garlic eggplants offer a symphony of flavors: a gentle sweetness balanced by tangy undertones, all underscored by a vibrant chili-garlic spice. The texture is equally enticing, with a delightful softness yielding to a satisfying chewiness. This versatile dish transitions effortlessly from a flavorful side to a captivating appetizer, a light yet fulfilling lunch, or even the centerpiece of a plant-based meal.

This dish is especially appealing to those seeking hearty, meat-free options, as the eggplant, when prepared correctly, develops a wonderfully substantial quality. A crucial step in achieving this perfect texture and flavor is salting the eggplant slices before cooking. This simple process draws out excess moisture, allowing the eggplant to caramelize beautifully in the pan and fully absorb the rich, complex flavors of the sauce.

While globe eggplant is recommended for its substantial flesh and ability to soak up flavors, feel free to experiment with other varieties. Zebra, Indian, or Italian eggplants all offer unique textures and subtle flavor nuances that can add an interesting twist to the dish. For a truly authentic experience, consider using Chinese eggplant, known for its delicate flavor and tender flesh.

Its elongated shape and lighter color make for an elegant presentation. To ensure the dish is suitable for those avoiding gluten, simply substitute the traditional soy sauce with a gluten-free alternative like tamari. This small change maintains the integrity of the dish while making it accessible to a wider audience.

Serve these chili garlic eggplants alongside a bed of fluffy cauliflower rice for a light and satisfying meal, or pair them with zucchini noodles for a vibrant and refreshing combination. For a unique and crisp presentation, try serving them in lettuce cups, adding a cool, crunchy contrast to the tender, flavorful eggplant. No matter how you choose to serve them, these pan-fried eggplants are sure to be a delightful culinary experience.

Preparation Time

Prep Time
15 min
Cook Time
20 min
Total Time
35 min

Nutrition Information

Per 1 serving serving
C
Calories
400 Kcal

C
Carbs
12 g
Fi
Fiber
6 g
Sugar
5 g

P
Protein
10 g

C
Fats
35 g
Saturated Fats 5 g
Unsaturated Fats 25 g

Cholestrol 150 mg
Sodium 700 mg
Potassium 600 mg
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Ingredients

    1.
    Eggplant
    Eggplant
    400 g
    2.
    Salt
    Salt
    0.5 tsp
    3.
    Oil
    Oil
    4 tbsp
    4.
    Soy sauce, low sodium
    Soy sauce, low sodium
    2 tbsp
    5.
    Rice Vinegar
    Rice Vinegar
    1 tbsp
    6.
    Water
    Water
    2 tbsp
    7.
    Erythritol Granulated
    Erythritol Granulated
    2 tsp
    8.
    Baking Aids Xanthan Gum
    Baking Aids Xanthan Gum
    0.5 tsp
    9.
    Garlic
    Garlic
    3 clove
    10.
    Hot chili peppers, red, raw
    Hot chili peppers, red, raw
    0.25 each - approx 4" - 6" long
    11.
    Scallions
    Scallions
    2 small - 3" long
    12.
    Sesame seeds, hulled, toasted, unsalted
    Sesame seeds, hulled, toasted, unsalted
    1 tbsp

Instructions

    1.
    Wash (and peel, if desired) and cut the eggplant into bite-size cubes. Place the eggplant pieces in a bowl and sprinkle the salt over them. Toss to distribute, and let sit for 15 minutes.
    2.
    To a small bowl, add the soy sauce, vinegar, water, sweetener, and xanthan gum. Whisk until the sweetener has dissolved. Set the bowl aside.
    3.
    Add 2 tbsp of oil to a large skillet and place it over medium-high heat. Drain the eggplants of excess water by pressing with your palm while discarding the liquid. Once the oil is hot, add half the eggplants and fry for 5-8 minutes until golden and soft. Repeat with the second batch.
    4.
    Place the fried eggplant onto a plate and add the remaining oil. Finely chop the garlic and chili and add them to the skillet. Cook for 1-2 minutes while stirring until fragrant.
    5.
    Return the fried eggplant to the skillet and pour the sauce. Stir immediately and bring the sauce to a simmer. Drop the heat to medium-low and let the sauce thicken.
    6.
    Take the eggplant off the heat and transfer to a serving plate. Finely chop the scallions and sprinkle them on top. Garnish with sesame seeds and serve immediately.