Low Carb Tart Double Berry Smoothie Recipe

Beverages
Breakfast
Desserts
Gluten Free
Quick Easy
Snacks
Vegetarian
4/5
(61 reviews)
Low Carb Tart Double Berry Smoothie
Zylo Recipes

Description

Escape the heat with this vibrant double berry smoothie, a symphony of flavors and textures designed to invigorate your senses. Imagine a cascade of sweet and tart notes dancing on your palate, as the creamy base embraces the bright burst of mixed berries. This smoothie begins with a foundation of luscious plant-based milk, lending a delicate richness that is both satisfying and light.

The addition of Greek yogurt introduces a velvety smoothness, while contributing a boost of protein. The distinct flavor of the plant-based milk whispers subtly in the background, harmonizing with the tangy raspberries and creamy yogurt to create a balanced and delightful experience. Adjust the sweetness to your liking with a touch of liquid sweetener, allowing the natural flavors of the berries to truly shine.

For an exceptionally refreshing treat, use frozen raspberries and chill the plant-based milk and Greek yogurt before blending. This ensures a frosty, invigorating smoothie that will cool you down from the inside out. This berry smoothie is a wonderful way to start a warm day, providing hydration and a feeling of sustained energy.

It also makes an excellent pre- or post-workout snack, replenishing electrolytes and supporting your active lifestyle. Consider adding a scoop of your favorite protein powder for an extra boost to aid muscle recovery. For a dairy-free option, simply substitute the Greek yogurt with coconut yogurt.

To achieve the perfect balance of flavors, you can experiment with different ratios of plant-based milk. Blending in some almond milk for example, can offer a more neutral flavor profile, allowing the berry notes to stand out even more. Feel free to personalize this recipe to create your own signature blend.

The possibilities are endless, so have fun and enjoy the process of discovering your perfect smoothie combination.

Preparation Time

Prep Time
2 min
Cook Time
0 min
Total Time
2 min

Nutrition Information

Per 1 smoothie serving
C
Calories
320 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
10 g

C
Fats
25 g
Saturated Fats 15 g
Unsaturated Fats 8 g

Cholestrol 60 mg
Sodium 80 mg
Potassium 300 mg
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Ingredients

    1.
    Strawberries
    Strawberries
    3 oz yields
    2.
    Raspberries
    Raspberries
    ¼ cup
    3.
    Coconut Milk Unsweetened by Silk
    Coconut Milk Unsweetened by Silk
    1 cup
    4.
    Greek Yogurt
    Greek Yogurt
    1 tablespoon
    5.
    Ice or ice cubes
    Ice or ice cubes
    2 ice cube
    6.
    Chia Seeds
    Chia Seeds
    ⅛ oz

Instructions

    1.
    Wash and slice the strawberries, then set them aside. Add the coconut milk, sliced strawberries, raspberries, and Greek yogurt to your blender's pitcher. Add your preferred sweetener at this point if desired.
    2.
    Blend until all ingredients are well incorporated and the mixture is smooth. Add 1-2 ice cubes to achieve your preferred thickness. Pour the smoothie into a glass and top with a sprinkle of chia seeds. Enjoy immediately!