Low Carb Spaghetti Squash Carbonara Recipe

Gluten Free
Lunch
Main Dishes
4/5
(19 reviews)
Low Carb Spaghetti Squash Carbonara
Zylo Recipes

Description

Imagine twirling a forkful of creamy, comforting goodness – a dish that satisfies your cravings without the heaviness of traditional pasta. This recipe centers around spaghetti squash, a remarkable vegetable that naturally transforms into delicate, noodle-like strands when cooked. Its mild, slightly sweet flavor makes it the perfect canvas for a rich and savory sauce.

Forget heavy starches; this is a lighter, brighter way to enjoy a classic Italian-inspired meal. The beauty of spaghetti squash lies in its versatility. Once cooked, the strands readily separate, creating a texture that mimics pasta remarkably well.

It eagerly absorbs the flavors of whatever sauce you choose, making each bite a harmonious blend of textures and tastes. In this recipe, we pair it with a luscious carbonara-style sauce, a creamy concoction that clings beautifully to the squash strands. Preparing the spaghetti squash is surprisingly simple.

Roasting it brings out its natural sweetness and allows the strands to easily separate. The carbonara-style sauce comes together quickly with just a handful of ingredients, creating a velvety coating that elevates the humble squash to a truly satisfying meal. The sauce is rich and decadent, coating every strand with a silky embrace.

Salty notes dance with the creamy base, creating a symphony of flavors that will leave you wanting more. This dish is a celebration of simple ingredients transformed into something extraordinary. It’s a comforting, flavorful, and surprisingly light meal that you can feel good about enjoying.

Experience the delight of a classic flavor combination with a healthy and delicious twist. It’s a satisfying and flavorful meal that's both easy to make and a joy to eat. Indulge in the creamy, savory goodness without any of the guilt.

Preparation Time

Prep Time
5 min
Cook Time
1 h 5 min
Total Time
1 h 10 min

Nutrition Information

Per 1 bowls serving
C
Calories
500 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 20 g
Unsaturated Fats 15 g

Cholestrol 250 mg
Sodium 600 mg
Potassium 500 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Spaghetti Squash
    Spaghetti Squash
    2 cup, cooked
    2.
    Salt
    Salt
    ½ teaspoon
    3.
    Black Pepper
    Black Pepper
    ½ tsp
    4.
    Olive Oil
    Olive Oil
    2 tablespoon
    5.
    Egg
    Egg
    1 large
    6.
    Egg Yolk
    Egg Yolk
    2 large egg yolk
    7.
    Parmesan Cheese
    Parmesan Cheese
    1 tablespoon
    8.
    Black Pepper
    Black Pepper
    ½ tsp
    9.
    Cubetti Pancetta Italian Style Bacon by Citterio
    Cubetti Pancetta Italian Style Bacon by Citterio
    2 ounce
    10.
    Bacon
    Bacon
    2 oz, raw
    11.
    Garlic Raw
    Garlic Raw
    1 clove
    12.
    Water
    Water
    ¼ cup
    13.
    Parmesan Cheese
    Parmesan Cheese
    1 tablespoon

Instructions

    1.
    To prepare the spaghetti squash, preheat an oven to 425 degrees. Cut the spaghetti squash in half, and remove the seed from the center.
    2.
    Place the halves of squash on a lined sheet pan. Sprinkle the salt and first amount of pepper over the squash. Drizzle the olive oil over the top.
    3.
    Flip the squash halves over so the exterior is facing up. Bake the squash for about 50 minutes, or until the squash is tender and can be pulled apart with a fork.
    4.
    Allow the squash to cool completely. Shred the inside flesh of the squash with a fork, and discard of the exterior. Set the spaghetti squash aside for later. A whole spaghetti squash yields about 4 ½ cups. For this recipe, you will only be using 2 cups of spaghetti squash.
    5.
    In a bowl, whisk together the eggs, first amount of parmesan cheese, and second amount of pepper. Set this aside for later use.
    6.
    Dice the bacon and pancetta, if necessary. Cook the meat in a skillet on medium-high heat for about 4 minutes, or until the pancetta becomes browned.
    7.
    Mince and toss the garlic into the skillet. Cook for an additional 30 seconds.
    8.
    Add 2 cups of the cooked spaghetti squash to the skillet and the water. Gently stir the ingredients together and cook for an additional 2-3 minutes to allow the squash to soak in the flavors.
    9.
    Remove the skillet from the heat. Pour in the egg mixture, and quickly stir all the ingredients together. Serve immediately.
    10.
    Sprinkle 1 tsp. of parmesan cheese over each serving, and add additional black pepper if desired.