Slow Cooker Keto Taco Soup Recipe

Gluten Free
Lunch
Main Dishes
4.5/5
(5 reviews)
Slow Cooker Keto Taco Soup
Zylo Recipes

Description

Savor the robust and heartwarming taste of taco soup, a comforting and fulfilling meal ideal for any gathering. This recipe employs a slow cooker to develop a luscious, flavorful soup brimming with delightful textures. This version of taco soup excludes ingredients like corn, beans, and tortillas.

Prepare a generous batch and freeze individual servings for effortless meals on hectic evenings. With just 15 minutes of active preparation, this slow cooker recipe allows you to initiate the cooking process and then attend to other matters as the soup gently simmers to perfection. For those without a slow cooker, a pressure cooker or Dutch oven can serve as viable alternatives.

Browning the ground beef beforehand contributes a deeper flavor and more pronounced texture, though this step can be omitted if time is limited. The beauty of this soup lies in its adaptability. Feel free to adjust the amount of spices to your liking, adding more chili powder for a spicier kick or a touch of cumin for an earthy note.

The vegetables can also be customized based on your preferences and what you have on hand. Diced bell peppers, zucchini, or even a handful of spinach can be stirred in during the last hour of cooking for added nutrients and vibrant color. Once the soup is ready, ladle it into bowls and garnish generously.

A dollop of sour cream or Greek yogurt adds a cool and creamy contrast to the rich flavors, while a sprinkle of shredded cheese provides a salty and savory element. Diced avocado offers a smooth and buttery texture, and a handful of fresh cilantro adds a bright and herbaceous finish. For those who enjoy a bit of heat, a few slices of jalapeño can be added for an extra kick.

This taco soup is not only delicious but also incredibly versatile. It can be served as a main course, accompanied by a side salad or some crusty bread. It's also a great option for potlucks or casual get-togethers, as it can be easily transported and reheated.

And with its customizable ingredients and simple preparation, it's a meal that everyone can enjoy.

Preparation Time

Prep Time
5 min
Cook Time
4 h 10 min
Total Time
4 h 15 min

Nutrition Information

Per 1 bowl serving
C
Calories
400 Kcal

C
Carbs
10 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
30 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 15 g

Cholestrol 75 mg
Sodium 800 mg
Potassium 600 mg
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Ingredients

    1.
    Extra virgin olive oil
    Extra virgin olive oil
    2 tbsp
    2.
    Ground beef
    Ground beef
    500 g
    3.
    Onion
    Onion
    0.25 small
    4.
    Garlic
    Garlic
    1 clove
    5.
    green pepper
    green pepper
    0.5 small
    6.
    Red pepper
    Red pepper
    0.5 small
    7.
    Tomato
    Tomato
    0.5 small - 2 2/5" diameter
    8.
    Paprika
    Paprika
    2 tsp
    9.
    Cumin, ground
    Cumin, ground
    0.5 tsp
    10.
    Oregano, ground
    Oregano, ground
    0.5 tsp
    11.
    Garlic powder
    Garlic powder
    0.5 tsp
    12.
    Black pepper
    Black pepper
    0.25 tsp
    13.
    Cream cheese
    Cream cheese
    0.5 cup
    14.
    Beef broth
    Beef broth
    2 cup
    15.
    Avocado
    Avocado
    0.25 each
    16.
    Lime
    Lime
    2 slice - 1/8 of 2" diameter
    17.
    Cilantro
    Cilantro
    2 tbsp, chopped
    18.
    Jalapeno peppers, raw
    Jalapeno peppers, raw
    4 slice

Instructions

    1.
    In a medium saucepan over medium heat, add the olive oil. Finely chop the onion and garlic, then add them to the saucepan along with the ground beef. Cook for 4-5 minutes, or until the beef is browned.
    2.
    Transfer the cooked beef to the slow cooker. Finely chop the green pepper, red pepper, and tomato and add them to the beef. Add the paprika, cumin, oregano, black pepper, garlic powder, beef stock, and cream cheese.
    3.
    Stir everything together. Turn your slow cooker on. Cook the beef taco soup for 2-3 hours on high or 4-5 hours on low.
    4.
    Divide the soup into 4 bowls. Cut the avocado into squares and add them to the surface of the soup. Garnish with fresh cilantro, jalapeno pepper, and lime wedges. Serve immediately.