Low Carb Parmesan Zucchini Fries Recipe

Gluten Free
Quick Easy
Sides
Snacks
4.5/5
(33 reviews)
Low Carb Parmesan Zucchini Fries
Zylo Recipes

Description

Imagine golden-brown, crispy batons of zucchini, each bite offering a delightful crunch followed by a tender, subtly sweet interior. These baked zucchini fries are a revelation, a delicious and healthy alternative to traditional potatoes that will captivate your taste buds. Forget soggy, bland vegetables; these are transformed into an addictive snack or side dish, perfect for satisfying cravings without any guilt.

The magic begins with carefully selected zucchini, sliced into evenly sized sticks to ensure uniform cooking. These verdant vegetables are then generously coated in a meticulously seasoned mixture of crispy crumbs, creating a textural masterpiece. The crumbs provide a satisfying resistance, yielding to the soft zucchini within.

The aromatic blend of garlic powder, onion powder, smoked paprika, and herbs de Provence infuses every fry with a savory depth, creating a symphony of flavors that dance on your palate. But the star of the show is the freshly grated parmesan cheese. Its nutty, salty character elevates the humble zucchini to new heights.

As the fries bake, the parmesan melts and crisps, forming a golden crust that adds another layer of complexity to the overall experience. The cheese not only enhances the flavor but also contributes to the irresistible aroma that fills your kitchen, tantalizing your senses and building anticipation. These baked parmesan zucchini fries are incredibly versatile.

Serve them as a satisfying appetizer with a creamy dipping sauce, such as garlic aioli or a tangy ranch. Pair them with a juicy burger or grilled chicken for a complete and wholesome meal. They also make a fantastic addition to a party platter, offering a healthier and more flavorful alternative to traditional snacks.

Their vibrant color and enticing aroma will make them a guaranteed crowd-pleaser, even among those who claim not to be vegetable lovers. Enjoy these guilt-free, crispy delights as a testament to how delicious and satisfying healthy eating can be.

Preparation Time

Prep Time
15 min
Cook Time
30 min
Total Time
45 min

Nutrition Information

Per 1 sides serving
C
Calories
170 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
7 g

C
Fats
14 g
Saturated Fats 6 g
Unsaturated Fats 7 g

Cholestrol 60 mg
Sodium 350 mg
Potassium 400 mg
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Ingredients

    1.
    Zucchini
    Zucchini
    1 pound
    2.
    Egg
    Egg
    2 large
    3.
    Parmesan Cheese
    Parmesan Cheese
    1 cup
    4.
    Salt
    Salt
    ½ teaspoon
    5.
    Black Pepper
    Black Pepper
    ½ tsp
    6.
    Spices Garlic Powder
    Spices Garlic Powder
    ¼ tsp
    7.
    Spices Oregano Dried
    Spices Oregano Dried
    1 tsp, ground
    8.
    Almond Flour
    Almond Flour
    5 x 1/4 cup

Instructions

    1.
    Preheat the oven to 425 degrees. Line a large baking sheet with parchment paper, and spray it well with pan spray.
    2.
    Peel the zucchini, and slice it into fries that are about -inch X 3 inch. The yield should be about 1 lb, so keep this in mind when selecting your zucchinis for this recipe. They will lose a LOT of water weight in the oven!
    3.
    In one bowl, whisk together two eggs and set it aside. In a second bowl, combine the remaining ingredients.
    4.
    To coat the zucchini fries, dip them one by one in the egg mixture, let the excess egg drip off, and then roll them in the dry mixture. Then, gently set them on the lined baking sheet.
    5.
    Bake the zucchini fries in the oven for about 30 minutes, flipping them over halfway through with a spatula. For golden brown edges, you can cook them under the broiler for a minute or two. Keep an eye on them to avoid burning.
    6.
    Serve hot with the optional garnish of lemon zest and/or chopped parsley!