Keto Nut-Free Muffins Recipe

Breakfast
Desserts
Gluten Free
Quick Easy
Sides
Snacks
Vegetarian
4.8/5
(2277 reviews)
Keto Nut-Free Muffins
Zylo Recipes

Description

Imagine biting into a warm, subtly sweet muffin, its delicate crumb yielding with a gentle pressure. These muffins offer a delightful experience for those seeking a treat that aligns with specific dietary needs or preferences. Crafted without nuts, dairy, or grains, they present a blank canvas of flavor, ready to complement any part of your day.

The texture is soft and tender, providing a satisfying chew without being dense or heavy. The absence of gluten creates a unique crumb structure, resulting in a light and airy bite. The muffins are subtly sweet, hinting at vanilla and a touch of warmth, making them versatile enough to accompany both savory and sweet pairings.

Picture enjoying one alongside a hearty breakfast, the comforting flavor balancing the richness of eggs or bacon. Or perhaps as an afternoon snack, their mild sweetness a welcome pick-me-up without being overly indulgent. These muffins are incredibly adaptable.

Their neutral flavor profile allows them to shine with various additions. Consider incorporating fresh or frozen berries for bursts of juicy sweetness, or perhaps a sprinkle of cinnamon or nutmeg for a warmer, spicier note. For a savory twist, chopped herbs like rosemary or thyme would add an aromatic depth.

You can also serve them with a smear of your favorite fruit spread, allowing the muffin's gentle flavor to meld seamlessly with the jam's vibrant notes. Beyond their taste, these muffins offer a sense of well-being. Knowing they are free from common allergens can provide peace of mind, allowing you to fully savor each bite.

Whether you're following a particular eating plan or simply seeking a wholesome and delicious treat, these muffins are a worthy addition to your culinary repertoire. They’re perfect to have ready on hand for a quick snack, an easy breakfast on the go, or a simple dessert. Their mild sweetness and pleasing texture are sure to satisfy.

Enjoy them warm, at room temperature, or even lightly toasted for a touch of added crispness. No matter how you choose to enjoy them, these muffins offer a moment of pure, unadulterated pleasure.

Preparation Time

Prep Time
5 min
Cook Time
18 min
Total Time
23 min

Nutrition Information

Per 1 muffins (1.5 oz each after baked) serving
C
Calories
270 Kcal

C
Carbs
5 g
Fi
Fiber
3 g
Sugar
1 g

P
Protein
6 g

C
Fats
25 g
Saturated Fats 15 g
Unsaturated Fats 9 g

Cholestrol 70 mg
Sodium 150 mg
Potassium 50 mg
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Ingredients

    1.
    Coconut Flour by Bob's Red Mill
    Coconut Flour by Bob's Red Mill
    ¾ cup
    2.
    Baking Powder
    Baking Powder
    3 teaspoon
    3.
    Kosher Salt by No Name
    Kosher Salt by No Name
    ⅛ tsp
    4.
    Coconut Oil
    Coconut Oil
    6 tablespoon
    5.
    Raw Egg
    Raw Egg
    6 large

Instructions

    1.
    Preheat the oven to 350 F. Line a muffin pan with 9 silicone or paper liners. In a food processor, combine the coconut flour, baking powder, kosher salt, and coconut oil until well blended.
    2.
    Add the eggs and blend well. The mixture will thicken more in the next few minutes, so be sure to allow it to stand before scooping into liners.
    3.
    Divide the batter between the 9 liners, filling them about ¾ of the way full. Bake for 16-18 minutes or until the tops are slightly browned and spring back to the touch.