Paleo Middle Eastern Zaatar Man’oushe Recipe

Breakfast
Gluten Free
Lunch
Paleo
Quick Easy
Vegan
Vegetarian
4.6/5
(1533 reviews)
Paleo Middle Eastern Zaatar Man’oushe
Zylo Recipes

Description

Imagine a warm, aromatic flatbread, fresh from the oven, its surface dappled with a vibrant mix of herbs and spices. This Middle Eastern flatbread, a culinary cousin to pizza, offers a delightful blend of textures and tastes, perfect for starting the day or enjoying as a light meal any time. The base is thin and crisp, providing a satisfying crunch that gives way to a soft, pliable interior.

It's the ideal canvas for showcasing the star ingredient: za’atar. This captivating spice blend, a staple in Middle Eastern cuisine, is an earthy, tangy, and aromatic mix, its precise composition a closely guarded secret passed down through generations. At its heart lies thyme, lending a distinctly herbaceous note, complemented by the subtle warmth of other spices.

When combined with rich, fruity olive oil, za’atar transforms into a fragrant paste that blankets the flatbread, infusing every bite with its complex flavor profile. Each mouthful delivers a symphony of sensations – the initial crunch of the crust, the softness of the dough, and the explosion of herbal, tangy, and savory notes from the za’atar. This flatbread is traditionally baked to perfection, achieving a slightly charred edge that adds a hint of smoky depth.

While thyme is the soul of za’atar, variations exist, and a touch of oregano can be a delightful substitute, ensuring a harmonious spice mix. This versatile flatbread can be prepared in various sizes, from individual portions perfect for handheld enjoyment to larger rounds ideal for sharing. Whether enjoyed rolled up for a casual bite or sliced into wedges for a more formal presentation, this herby flatbread is a celebration of Middle Eastern flavors and a testament to the region's rich culinary heritage.

It's a simple yet satisfying dish that's sure to awaken your senses and transport you to sun-drenched lands with every bite.

Preparation Time

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Nutrition Information

Per 1 Man’oushe serving
C
Calories
450 Kcal

C
Carbs
40 g
Fi
Fiber
5 g
Sugar
2 g

P
Protein
12 g

C
Fats
25 g
Saturated Fats 5 g
Unsaturated Fats 18 g

Cholestrol 30 mg
Sodium 600 mg
Potassium 200 mg
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Ingredients

    1.
    Thyme, dried
    Thyme, dried
    2 tbsp
    2.
    Ground Sumac Spice
    Ground Sumac Spice
    1 tbsp
    3.
    Sesame seeds
    Sesame seeds
    1 tbsp
    4.
    Salt
    Salt
    0.75 tsp
    5.
    Extra virgin olive oil
    Extra virgin olive oil
    4 tbsp
    6.
    Almond flour
    Almond flour
    0.25 cup
    7.
    Tapioca flour
    Tapioca flour
    0.25 cup
    8.
    Coconut milk
    Coconut milk
    0.5 cup
    9.
    Cucumber
    Cucumber
    0.5 medium
    10.
    Tomato
    Tomato
    4 cherry
    11.
    Mint Leaves
    Mint Leaves
    0.13 cup

Instructions

    1.
    In a bowl, combine thyme, sumac, sesame seeds, and ½ tsp of salt. Whisk in the oil and set aside.
    2.
    In a bowl, mix almond flour, tapioca flour, and ¼ tsp salt. Whisk to combine. Pour in coconut milk and mix until smooth.
    3.
    Place a large nonstick pan over medium heat. Once hot, add ½ cup of batter to the skillet. Immediately spread it using a spoon until flat.
    4.
    Cook for 2-3 minutes until mostly cooked, then flip. Reduce heat to low and cook for 3 more minutes. Take your time to cook the flatbread without burning it.
    5.
    Transfer the cooked flatbread to a large plate. Repeat with the remaining batter, placing the second flatbread on another plate. Divide the za’atar blend over each flatbread and spread, leaving ½ inch (1 cm) of crust.
    6.
    Cut cherry tomatoes into quarters and cucumber into half circles. Top the flatbreads with cucumber and cherry tomatoes. Add fresh mint leaves and serve.