Paleo Middle Eastern Roasted Eggplant Recipe

Gluten Free
Lunch
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.4/5
(1317 reviews)
Paleo Middle Eastern Roasted Eggplant
Zylo Recipes

Description

Imagine tender, oven-roasted eggplants, their flesh yielding to a gentle pressure, releasing a symphony of subtle flavors. Each bite offers a delicate dance of soft, nutty undertones, complemented by a tangy brightness and a whisper of sweetness. This versatile dish, simple in its preparation, presents a captivating array of culinary possibilities, equally at home as a flavorful side, an intriguing appetizer, a satisfying lunch, or even a comforting main course.

A celebration of fresh ingredients and harmonious flavors, this recipe provides a delightful and fulfilling meat-free option, echoing the vibrant culinary traditions of the Middle East. The recipe calls for Italian eggplant, recognized by its glossy, dark skin, subtle sweetness, and distinctive teardrop shape. Roasting coaxes out its inherent creaminess, transforming it into a velvety delight.

Feel free to explore other varieties, each offering its unique character. Globe eggplant, a readily available option, boasts a meaty texture and readily absorbs surrounding flavors, while others offer varied profiles that will subtly shift the character of the dish. Once roasted to perfection, the eggplant is crowned with a generous drizzle of tahini sauce, its creamy richness providing a grounding counterpoint to the vegetable's inherent flavors.

Toasted walnuts add a delightful textural contrast, their satisfying crunch complementing the softness of the eggplant. A scattering of pomegranate seeds introduces bursts of juicy sweetness and visual appeal, their vibrant color mirroring the dish's liveliness. Finally, fresh parsley, finely chopped, adds a refreshing herbaceous note, completing the symphony of flavors and textures.

This dish is an invitation to culinary exploration. For a heartier variation that remains true to its Middle Eastern roots, consider incorporating cooked ground meat, its savory depth enriching the overall flavor profile. Fresh cilantro and mint, seasoned with zaatar or dukkah, can further enhance the dish's aromatic complexity, transporting your taste buds to sun-drenched landscapes.

This roasted eggplant recipe encourages you to experiment with different combinations, tailoring it to your personal tastes and preferences. It is a dish that adapts beautifully to a range of culinary influences, allowing you to create a truly unique and memorable experience. Whether enjoyed as a light yet satisfying lunch, a vibrant side dish, or a flavorful component of a larger meal, these roasted eggplants are sure to delight.

Preparation Time

Prep Time
10 min
Cook Time
30 min
Total Time
40 min

Nutrition Information

Per 1 2 halves with toppings serving
C
Calories
450 Kcal

C
Carbs
25 g
Fi
Fiber
8 g
Sugar
12 g

P
Protein
10 g

C
Fats
35 g
Saturated Fats 5 g
Unsaturated Fats 25 g

Cholestrol 0 mg
Sodium 300 mg
Potassium 700 mg
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Ingredients

    1.
    Eggplant, raw
    Eggplant, raw
    2 small
    2.
    Extra virgin olive oil
    Extra virgin olive oil
    2 tbsp
    3.
    Salt
    Salt
    0.5 tsp
    4.
    Black pepper
    Black pepper
    0.25 tsp
    5.
    Tahini
    Tahini
    2 tbsp
    6.
    Living Coconut Yogurt
    Living Coconut Yogurt
    2 tbsp
    7.
    Lemon juice
    Lemon juice
    2 tbsp
    8.
    Water
    Water
    1.5 tbsp
    9.
    Pomegranate
    Pomegranate
    2 tbsp, pieces
    10.
    Walnuts
    Walnuts
    0.25 cup, chopped
    11.
    Parsley
    Parsley
    0.25 cup, chopped

Instructions

    1.
    Preheat your oven to 400 F/ 200 C and line a baking sheet with baking paper. Slice the eggplants in half and score the flesh deeply without cutting the skin. Brush with olive oil from all sides, and season with salt and pepper.
    2.
    Place the eggplant cut side down onto the baking sheets. Roast uncovered for 20 minutes. Then flip and roast for 10 more minutes until the flesh is soft.
    3.
    While the eggplants are roasting, prepare the remaining elements. Deseed the pomegranate, finely chop the parsley and crush the walnuts. Set aside for assembly.
    4.
    To a small bowl, add the tahini, coconut yogurt, lemon juice, 1/8 tsp salt, and 1/8 tsp black pepper. Whisk to incorporate. Taste and adjust salt and acidity if needed.
    5.
    Remove the eggplants from the oven and transfer to serving plates. Drizzle the tahini sauce generously over the eggplants. Add the walnuts, pomegranate seeds, and parsley on top. Enjoy while still warm.