Paleo Coconut Honey Breakfast Bars Recipe

Breakfast
Desserts
Gluten Free
Paleo
Quick Easy
Snacks
Vegetarian
4.5/5
(2225 reviews)
Paleo Coconut Honey Breakfast Bars
Zylo Recipes

Description

Imagine starting your day with a breakfast bar that's both wholesome and bursting with natural flavors. These homemade bars are a symphony of textures and tastes, beginning with a base of nutrient-rich pumpkin seeds and delicate, unsweetened coconut flakes. Sliced almonds add a satisfying crunch, while chia seeds provide a subtle, nutty undertone and a boost of goodness.

The sweetness comes from raw honey, its golden notes deepened by the richness of coconut oil. Together, they create a luscious binding that lovingly embraces all the ingredients. The inclusion of dried apricots and raisins introduce chewy bursts of fruity sweetness, perfectly balancing the nutty and subtly savory elements.

The magic happens as the honey and coconut oil are gently simmered, transforming into a caramel-like consistency that binds the diverse ingredients together in perfect harmony. This mixture is then combined with the dry ingredients and pressed into a baking pan, ready for its transformation in the oven. The baking process coaxes out the natural flavors, toasting the nuts and seeds to a golden perfection and melding the ingredients into a cohesive whole.

Once baked, the bars are chilled to firm up, resulting in a delightful texture that is both substantial and satisfying. Each bite offers a delightful interplay of crunchy, chewy, and subtly sweet elements. These bars aren't just a treat for your taste buds; they are also incredibly convenient.

Their firm texture makes them easy to slice into individual portions, perfect for a quick breakfast, an on-the-go snack, or a healthy dessert. Store them in the fridge for a daily treat, or keep them in the freezer for a longer-lasting supply of wholesome goodness. They pair wonderfully with a variety of breakfast options, making them a versatile addition to your healthy eating routine.

Preparation Time

Prep Time
15 min
Cook Time
25 min
Total Time
40 min

Nutrition Information

Per 1 piece serving
C
Calories
290 Kcal

C
Carbs
18 g
Fi
Fiber
3 g
Sugar
9 g

P
Protein
6 g

C
Fats
22 g
Saturated Fats 15 g
Unsaturated Fats 6 g

Cholestrol 0 mg
Sodium 15 mg
Potassium 180 mg
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Ingredients

    1.
    Pumpkin Seed Kernels (shelled) Roasted With Salt
    Pumpkin Seed Kernels (shelled) Roasted With Salt
    1.5 cup
    2.
    Coconut, dried, shredded or flaked, unsweetened
    Coconut, dried, shredded or flaked, unsweetened
    4 cup
    3.
    Almonds
    Almonds
    0.5 cup, chopped
    4.
    Chia seeds
    Chia seeds
    3 tbsp, whole pieces
    5.
    Apricots Dried
    Apricots Dried
    0.5 cup, halves
    6.
    Raisins
    Raisins
    0.25 cup, whole pieces
    7.
    Raw honey
    Raw honey
    0.67 cup
    8.
    Coconut oil
    Coconut oil
    12 tbsp

Instructions

    1.
    Preheat the oven to 300 F (150 C). Prepare a 9\
    2.
    Combine the honey and coconut oil in a small saucepan. Bring the mixture to a boil, making sure to swirl the pan to mix the ingredients together. Simmer for 2-3 minutes. This process will heat the honey to slightly caramelize it and make it thicker as it cools.
    3.
    Pour the honey mixture over the seed mixture. Stir well to combine. Make sure the honey is coating all the pieces.
    4.
    Pour the mixture into the prepared pan and press the mixture into the pan. Bake for 25 minutes. Allow the bars to cool sufficiently before placing them into the refrigerator to chill until firm. Once firm, cut the bars into 16 pieces.