Low Carb Paleo Bison Sausage And Pepper Recipe

Gluten Free
Lunch
Main Dishes
Paleo
4.9/5
(1064 reviews)
Low Carb Paleo Bison Sausage And Pepper
Zylo Recipes

Description

This hearty dish features flavorful bison sausage complemented by the subtle sweetness of acorn squash, the crispness of green bell peppers, and the aromatic depth of garlic. Roasting brings out the best in these ingredients, coaxing a delicious caramelization that enhances both flavor and texture. The vegetables soften and sweeten, while the sausage gains a delightful savory crust.

Each bite offers a satisfying mix of textures and tastes, making it a truly appealing meal. The inherent richness of the bison sausage is beautifully balanced by the fresh, clean flavors of the accompanying vegetables. For those who appreciate a creamier element, consider serving with slices of salted avocado.

The avocado's smooth texture and mild flavor create a wonderful contrast with the roasted vegetables and sausage. This recipe is particularly well-suited for preparing in advance, as the flavors meld and deepen over time. The distinct components also make it easy to portion and track nutritional intake, if desired.

If bison sausage is unavailable, feel free to substitute with another sausage that aligns with your dietary preferences. While the acorn squash adds a touch of sweetness and heartiness, it can be omitted if preferred. Feel free to personalize this dish with your favorite spices.

A dash of chili powder or cayenne pepper can introduce a pleasant warmth, while fresh herbs such as rosemary, parsley, or thyme can add a bright, aromatic note. This versatile meal can be enjoyed on its own or paired with a simple salad for a more complete dining experience. Its robust flavors and satisfying textures make it a welcome addition to any menu, perfect for a cozy weeknight dinner or a nutritious weekend lunch.

The combination of savory sausage and slightly sweet, caramelized vegetables is a guaranteed crowd-pleaser.

Preparation Time

Prep Time
15 min
Cook Time
45 min
Total Time
1 h 0 min

Nutrition Information

Per 1 bowls serving
C
Calories
500 Kcal

C
Carbs
12 g
Fi
Fiber
4 g
Sugar
7 g

P
Protein
38 g

C
Fats
34 g
Saturated Fats 14 g
Unsaturated Fats 17 g

Cholestrol 130 mg
Sodium 750 mg
Potassium 700 mg
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Ingredients

    1.
    Hickory Smoked Sausage by High Plains Bison
    Hickory Smoked Sausage by High Plains Bison
    13 ounce
    2.
    Green Bell Pepper
    Green Bell Pepper
    3 large - 3" diameter x 3 3/4"
    3.
    Acorn Squash
    Acorn Squash
    6 ounce
    4.
    Garlic
    Garlic
    3 clove
    5.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    2 tablespoon
    6.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ½ tsp
    7.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    8.
    Parsley, Fresh
    Parsley, Fresh
    1-½ tablespoon

Instructions

    1.
    Preheat an oven to 400 F. Slice the cheeks of all the bell peppers; there should be four for each pepper. Cut each of those slices in half into about 1 at the diagonal and add them to the bowl. Season the entire mixture with avocado oil, kosher salt, and black pepper. Toss very well.
    2.
    Place the mixture on a baking sheet lined with parchment paper. Make sure to spread out the ingredients evenly so there is some space around each piece.
    3.
    Cook for 40-45 mins until the acorn squash is soft, the bell peppers charred on the edges, and the sausage nicely rendered.
    4.
    Top with chopped parsley and serve immediately.