One-Bowl Keto Banana Bread and Walnut Muffins Recipe

Breakfast
Desserts
Gluten Free
Paleo
Quick Easy
Snacks
Vegetarian
4.8/5
(2242 reviews)
One-Bowl Keto Banana Bread and Walnut Muffins
Zylo Recipes

Description

Imagine biting into a slice of warm, comforting bread that perfectly balances a tender crumb with a satisfyingly moist texture. This isn't just any bread; it's a delightful indulgence reminiscent of a classic favorite, but reimagined for a modern palate. The heart of its flavor comes from real banana, lending a gentle sweetness and characteristic aroma that fills your kitchen as it bakes.

The blend of almond flour, coconut flour, and ground linseeds creates a naturally gluten-free base that's both wholesome and delicious. Each bite offers a symphony of textures, from the soft, yielding interior to the delightful crunch of walnuts scattered throughout. A hint of cinnamon weaves its way through the loaf, complementing the banana's natural sweetness with its warm, spicy notes.

This bread is incredibly versatile. Enjoy a slice for a quick and satisfying breakfast, or savor it as a comforting treat alongside a cup of tea in the afternoon. It's the perfect way to elevate any moment.

For those seeking customization, the recipe is easily adaptable. While banana adds a signature touch, you can experiment with banana extract for a slightly different flavor profile. Chia seeds can be used as an egg substitute, creating a denser texture that's equally enjoyable.

Feel free to explore different nuts, such as pecans, or add a touch of richness with dark chocolate or cocoa nibs. Just remember that cocoa nibs have a distinct bitterness, so use them sparingly. And if you're looking to create smaller portions, simply use smaller baking tins and adjust the baking time accordingly.

The key is to keep a close eye on them, ensuring they're perfectly baked through. This recipe is more than just a set of instructions; it's an invitation to create a truly special treat that will nourish your body and soul.

Preparation Time

Prep Time
10 min
Cook Time
20 min
Total Time
30 min

Nutrition Information

Per 1 piece serving
C
Calories
280 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
2 g

P
Protein
6 g

C
Fats
25 g
Saturated Fats 8 g
Unsaturated Fats 15 g

Cholestrol 50 mg
Sodium 150 mg
Potassium 100 mg
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Ingredients

    1.
    Almond flour
    Almond flour
    1 cup
    2.
    Coconut flour
    Coconut flour
    0.25 cup
    3.
    Ground Flax Seed / Linseed
    Ground Flax Seed / Linseed
    0.33 cup
    4.
    Bananas Raw
    Bananas Raw
    0.33 cup, mashed
    5.
    Raw egg
    Raw egg
    2 large
    6.
    Almond milk
    Almond milk
    0.5 cup
    7.
    Coconut oil
    Coconut oil
    0.25 cup
    8.
    Erythritol Granulated
    Erythritol Granulated
    0.33 cup
    9.
    Baking soda
    Baking soda
    0.5 tsp
    10.
    Walnuts Raw
    Walnuts Raw
    0.5 cup, chopped
    11.
    Vanilla extract
    Vanilla extract
    1 tsp
    12.
    Salt, sea salt
    Salt, sea salt
    0.5 tsp
    13.
    Cinnamon, ground
    Cinnamon, ground
    2 tsp

Instructions

    1.
    Preheat the oven to 350F/180C. Line a muffin pan with paper or silicone casings. In a large mixing bowl, mash the banana with the back of a fork until pureed. Add the almond flour, coconut flour, ground linseeds, erythritol, baking soda, cinnamon and sea salt. Use a whisk to mix through. Roughly chop the walnuts, set them aside. If the coconut oil is solid form, first melt in the microwave for 20 seconds. Create a well in the center of the dry ingredients and drop in the eggs, almond milk, melted coconut oil and vanilla extract. Use a spatula or wooden spoon to fold in the walnuts.
    2.
    Fill each paper casing with ¼ cup of the mixture. Only fill ¾ full to allow room to rise. This recipe yields approximately 10 medium muffins or 6 large muffins. Note: making them larger will increase to 6g net carbs per 3.7oz serving.
    3.
    Bake in the center of the oven for 20-22 minutes or until golden on top. You can also test it’s done by poking the center of the muffin with a skewer or a knife, if it comes out dry, the muffins are done. Remove from the tin and allow to cool on a wire rack.