New Year's Eve Keto Beef Tenderloin Roast Dinner Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.9/5
(2114 reviews)
New Year's Eve Keto Beef Tenderloin Roast Dinner
Zylo Recipes

Description

Imagine a holiday dinner centered around a perfectly cooked beef roast skillet. The star is a tender beef tenderloin, simply seasoned to enhance its natural flavors. A delicate touch of mustard, freshly cracked black pepper, and a generous pinch of salt create a savory crust that seals in the juices.

The key to its succulence? Small pieces of butter, melting slowly and seeping into the meat fibers as it roasts, ensuring every bite is infused with richness and moisture. The tenderloin roasts nestled on a bed of earthy mushrooms and slightly sweet Brussels sprouts, absorbing their aromatic juices and creating a symphony of flavors.

The mushrooms lend a unique umami depth that beautifully complements the beef, while the Brussels sprouts offer a delightful textural contrast and subtle sweetness that balances the savory notes. Feel free to personalize the vegetable medley; asparagus, broccoli, or cauliflower florets make excellent alternatives, depending on your preference and the season. This impressive dish can be prepped and cooked in under an hour, making it ideal for a special occasion without demanding hours in the kitchen.

The roasting time will vary depending on the size of the tenderloin; a smaller one will take approximately 20-30 minutes to reach medium-rare to medium doneness, while a larger one may require up to 40 minutes. For those who prefer their beef well-done, simply increase the cooking time by 5-10 minutes. If this beef roast skillet is the centerpiece of your meal, you can expect it to generously serve four people, providing a satisfying and memorable dining experience.

Alternatively, if you are serving multiple main courses, the skillet can easily be divided into eight smaller portions, allowing everyone to sample this delectable creation. The beauty of this dish lies in its simplicity and adaptability, making it a guaranteed crowd-pleaser for any gathering.

Preparation Time

Prep Time
20 min
Cook Time
35 min
Total Time
55 min

Nutrition Information

Per 1 serving serving
C
Calories
800 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
55 g

C
Fats
65 g
Saturated Fats 30 g
Unsaturated Fats 30 g

Cholestrol 200 mg
Sodium 400 mg
Potassium 800 mg
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Ingredients

    1.
    Mushrooms, raw
    Mushrooms, raw
    12 oz
    2.
    Brussels sprouts, cooked from fresh
    Brussels sprouts, cooked from fresh
    10 oz
    3.
    Olive oil
    Olive oil
    1 tbsp
    4.
    Garlic
    Garlic
    1 clove
    5.
    crushed red pepper flakes
    crushed red pepper flakes
    1 tsp
    6.
    Fresh thyme
    Fresh thyme
    2 Sprig
    7.
    Salt
    Salt
    1 tsp
    8.
    Beef tenderloin
    Beef tenderloin
    3 lb
    9.
    Butter, salted
    Butter, salted
    2 tbsp
    10.
    Dijon mustard
    Dijon mustard
    1 tbsp
    11.
    Black pepper, ground
    Black pepper, ground
    0.5 tbsp

Instructions

    1.
    Preheat your oven to 475 F/ 250 C. Wipe the mushrooms with a damp towel and place them in an oven-safe skillet. Slice the brussel sprouts in half, and transfer them to the skillet.
    2.
    Mince the garlic and add it to the vegetables. Add the olive oil, ½ tsp salt, crushed red pepper, and thyme. Toss to combine.
    3.
    Rub the beef with mustard, and season with ½ tsp of salt and black pepper. Place the beef loin on top of the vegetables. Slice the butter and add it to the top of the meat.
    4.
    Transfer the skillet to the oven. Roast until the beef register 120-125 F for medium-rare, about 25-35 minutes. Take the skillet out of the oven and place it on the counter.
    5.
    Cover the skillet with aluminum foil. Let it rest for 10 minutes before slicing. Serve it immediately.