Low FODMAP Vegan Broccoli Soup Recipe

Lunch
Main Dishes
Quick Easy
Vegan
Vegetarian
4.7/5
(2597 reviews)
Low FODMAP Vegan Broccoli Soup
Zylo Recipes

Description

This vibrant green soup offers a light and invigorating culinary experience, perfect as a refreshing meal or a gentle cleanse. Its appealing color comes from a harmonious blend of broccoli, spinach, and kale, offering both visual appeal and a wealth of nutrients. The addition of miso paste lends a savory depth, creating a balanced and nuanced flavor profile.

The soup comes together quickly, making it an excellent choice for a nourishing meal any night of the week. Ready in under 30 minutes with just a handful of core ingredients, this recipe provides a generous yield, ideal for serving a family or a small gathering. Enjoy it as a satisfying main course or serve smaller portions as an elegant starter.

For a perfectly smooth and creamy texture, a blender or immersion blender works wonders, effortlessly transforming the vegetables into a velvety soup. Alternatively, you can leave it slightly chunky for a heartier, more rustic experience, showcasing the individual textures of the fresh greens. The beauty of this recipe lies in its adaptability.

Feel free to adjust the ratios of spinach and kale to suit your personal preferences, creating a flavor profile that perfectly aligns with your taste. When selecting spinach, choose English spinach for its delicate flavor and texture. For the garnish, a sprinkle of fresh chives adds a touch of brightness and visual appeal.

A drizzle of extra virgin olive oil enhances the richness and provides a silky mouthfeel. A dollop of lactose-free yogurt, cottage cheese, or feta cheese introduces a creamy tang, adding a delightful contrast to the vibrant flavors of the soup. Each spoonful offers a symphony of textures and tastes, making this soup a truly memorable dish.

Preparation Time

Prep Time
15 min
Cook Time
15 min
Total Time
30 min

Nutrition Information

Per 1 serving serving
C
Calories
200 Kcal

C
Carbs
25 g
Fi
Fiber
10 g
Sugar
5 g

P
Protein
6 g

C
Fats
8 g
Saturated Fats 1 g
Unsaturated Fats 7 g

Cholestrol 0 mg
Sodium 500 mg
Potassium 600 mg
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Ingredients

    1.
    Garlic Infused Olive Oil (Low FODMAP Safe)
    Garlic Infused Olive Oil (Low FODMAP Safe)
    2 tbsp
    2.
    Celery, raw
    Celery, raw
    150 g
    3.
    Scallions or spring onions, tops only, raw
    Scallions or spring onions, tops only, raw
    10 g
    4.
    Broccoli, cooked from fresh
    Broccoli, cooked from fresh
    450 g
    5.
    Miso (soybean paste)
    Miso (soybean paste)
    1 tbsp
    6.
    Vegetable Stock Cube
    Vegetable Stock Cube
    1 serving
    7.
    Boiling water
    Boiling water
    1.2 l
    8.
    Kale, raw
    Kale, raw
    140 g
    9.
    English / True Spinach (Raw)
    English / True Spinach (Raw)
    100 g
    10.
    Salt, sea salt
    Salt, sea salt
    0.13 tsp
    11.
    Black pepper, ground
    Black pepper, ground
    0.25 tsp
    12.
    Chives, raw
    Chives, raw
    1 tbsp, cut pieces
    13.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tbsp

Instructions

    1.
    Dice the celery and set aside. Heat olive oil in a large saucepan over medium heat. Add the diced celery and sauté for five minutes.
    2.
    Chop the broccoli into small florets. In a jug, combine miso paste and vegetable stock, stirring until the miso is dissolved. Add the chopped broccoli to the saucepan and cover with the vegetable stock mixture.
    3.
    Wash the spinach and kale, removing any tough stems. Bring the pan to a boil, then reduce heat and simmer for 5-7 minutes until the broccoli stalks are tender. Add the kale and spinach and cook for an additional 3-4 minutes until wilted.
    4.
    Transfer the soup contents to a blender or food processor, or use a stick blender to blend until smooth. Taste the soup and season with salt and pepper as needed. Ladle into bowls, grind black pepper over the top, and garnish with finely chopped chives and a drizzle of good-quality olive oil. Serve immediately.