Low Carb Zucchini Bruschetta Recipe

Gluten Free
Lunch
Paleo
Quick Easy
Vegan
Vegetarian
4/5
(7 reviews)
Low Carb Zucchini Bruschetta
Zylo Recipes

Description

Imagine biting into a warm, savory slice, where the crispness of the base gives way to a burst of fresh, vibrant flavors. This isn't your traditional bruschetta; instead, tender slices of zucchini, gently broiled to achieve a slightly caramelized exterior and a tender-crisp interior, stand in as the perfect foundation. The zucchini's mild sweetness is the ideal complement to the zesty topping that awaits.

Picture this: a medley of ripe, juicy tomatoes, diced to perfection and mingled with pungent garlic, finely minced to release its aromatic oils. Fresh oregano, with its slightly peppery and subtly sweet notes, is generously scattered throughout, adding a touch of herbal complexity. A drizzle of extra virgin olive oil glistens atop the vibrant mixture, enhancing the flavors and lending a luxurious richness to each bite.

The aroma alone is enough to entice – the warm, earthy scent of the zucchini mingling with the sharp tang of garlic and the sweet perfume of tomatoes and oregano. As you take your first bite, the textures dance on your palate. The slight resistance of the zucchini gives way to the soft, yielding tomatoes, while the garlic and oregano provide a delightful contrast, both in flavor and texture.

This dish is incredibly versatile. Serve it as a light and refreshing appetizer at your next gathering, or enjoy it as a satisfying and guilt-free lunch. It's a celebration of fresh, seasonal ingredients, transformed into a simple yet elegant culinary experience.

Feel free to add a sprinkle of red pepper flakes for a touch of heat, or a shaving of Parmesan cheese for a salty, savory note. However you choose to enjoy it, this zucchini bruschetta is sure to become a new favorite. It’s a mindful way to enjoy a familiar favorite, focusing on wholesome ingredients and satisfying flavors.

Each bite is a reminder that delicious food can also be good for you, leaving you feeling nourished and energized.

Preparation Time

Prep Time
7 min
Cook Time
6 min
Total Time
13 min

Nutrition Information

Per 1 servings serving
C
Calories
180 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
6 g

C
Fats
15 g
Saturated Fats 3 g
Unsaturated Fats 11 g

Cholestrol 15 mg
Sodium 150 mg
Potassium 300 mg
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Ingredients

    1.
    Zucchini
    Zucchini
    1 large
    2.
    Tomato
    Tomato
    1 large - 3" diameter
    3.
    Garlic
    Garlic
    1 clove
    4.
    Oregano Fresh
    Oregano Fresh
    3 x 1 teaspoon
    5.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    2-½ tablespoon
    6.
    Salt
    Salt
    ¼ teaspoon
    7.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Cut the ends off the zucchini and discard. Slice the zucchini in half lengthwise, then slice both halves in half again, creating two long slices approximately ½ inch thick. Discard or reuse any leftover zucchini.
    2.
    Preheat the broiler to high. Lightly brush each zucchini strip with olive oil. Broil for 3 minutes on each side until tender yet al dente.
    3.
    Slice the tomato into quarters and remove the seeds. Finely dice the flesh into small chunks. Add to a mixing bowl with 1 tablespoon of olive oil, a generous pinch of salt, and a pinch of black pepper. Stir well to combine and set aside.
    4.
    Slice the garlic in half and crush slightly to release the flavors. Rub the garlic halves firmly all over the surface of the broiled zucchini to infuse it with flavor.
    5.
    Drizzle the remaining olive oil over the broiled zucchini and season each generously with salt and pepper.
    6.
    Divide the tomato mixture evenly between the two zucchini slices.
    7.
    Scatter with fresh oregano to serve.