Low Carb Winter Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
Vegetarian
4.9/5
(2198 reviews)
Low Carb Winter Salad
Zylo Recipes

Description

Imagine a vibrant salad bursting with the flavors of winter, where crisp textures mingle with a delightful sweetness and a touch of savory richness. This salad is a celebration of contrasts, designed to awaken your palate and leave you feeling both satisfied and refreshed. The base of the salad features a medley of greens, offering a fresh, slightly bitter foundation that perfectly complements the other ingredients.

To this, we add the satisfying crunch of toasted pecans or walnuts, their earthy notes providing a comforting counterpoint to the brighter flavors. Dried cranberries, plump and chewy, contribute bursts of sweetness and a subtle tartness that dances on the tongue. Feta cheese, crumbled generously throughout, lends a creamy, salty tang that ties all the elements together in perfect harmony.

But the true magic of this salad lies in its dressing. A homemade cranberry vinaigrette, vibrant in color and intensely flavorful, coats every ingredient with a luscious glaze. The dressing is a carefully balanced blend of tart cranberries, sweet honey or maple syrup, tangy vinegar, and savory olive oil.

The sweetness is subtle, enhancing rather than overpowering the other flavors, while the vinegar provides a welcome brightness that cuts through the richness of the cheese and nuts. This winter salad is incredibly versatile. It’s light enough to enjoy as a quick and healthy lunch, yet elegant enough to serve as a starter at a holiday gathering.

The combination of textures and flavors makes it a delightful experience for the senses, while the vibrant colors add a touch of festive cheer to any table. Whether you’re looking for a simple way to incorporate more fresh ingredients into your diet or a show-stopping salad to impress your guests, this recipe is sure to please. Feel free to experiment with different types of nuts, cheeses, or dried fruits to create your own unique variation.

A touch of orange zest in the dressing can add an extra layer of complexity, while a sprinkle of pomegranate seeds can enhance the visual appeal. Ultimately, this salad is a blank canvas, ready for your own culinary creativity.

Preparation Time

Prep Time
7 min
Cook Time
6 min
Total Time
13 min

Nutrition Information

Per 1 servings serving
C
Calories
400 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
20 g

C
Fats
30 g
Saturated Fats 5 g
Unsaturated Fats 20 g

Cholestrol 75 mg
Sodium 300 mg
Potassium 400 mg
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Ingredients

    1.
    Olive Oil
    Olive Oil
    2 tablespoon
    2.
    Baby Arugula With Spinach by Dole
    Baby Arugula With Spinach by Dole
    2 cups
    3.
    Blue Cheese
    Blue Cheese
    2 tablespoon
    4.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    1 tablespoon
    5.
    Balsamic Vinegar
    Balsamic Vinegar
    1 tablespoon
    6.
    Pecans, Raw
    Pecans, Raw
    ½ cup, halves
    7.
    Cranberries, Fresh
    Cranberries, Fresh
    ⅓ cup, whole pieces
    8.
    Water
    Water
    ⅓ cup
    9.
    Red Onion
    Red Onion
    ¼ small

Instructions

    1.
    In a small saucepan, combine the cranberries, water, and Lakanto syrup. Bring the mixture to a rapid boil for about a minute, gently crushing the cranberries with a fork to release their juices.
    2.
    Reduce the heat to low and allow the mixture to simmer for approximately four minutes, stirring frequently. Continue simmering until the relish reaches a jam-like consistency. Once ready, remove from heat and set aside to cool completely.
    3.
    In a large salad bowl, combine the mixed salad leaves and pecans. Thinly slice the red onion and add it to the bowl. Gently toss all the ingredients together to ensure an even distribution.
    4.
    In a separate mixing bowl, combine the cooled cranberry relish, balsamic vinegar, a pinch of salt, freshly ground black pepper, and olive oil. Whisk the ingredients together until well combined. Crumble the goat cheese evenly over the salad in the salad bowl.
    5.
    Spoon the cranberry relish dressing generously over the salad just before serving. Enjoy the symphony of flavors and textures in this delightful winter salad.