Keto Warm Kale And Bacon Salad Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Salads
4.6/5
(1968 reviews)
Keto Warm Kale And Bacon Salad
Zylo Recipes

Description

Imagine a warm salad that transcends the ordinary, a symphony of textures and tastes that dance on your palate. This warm kale salad is a celebration of simple ingredients, transformed into a comforting and nourishing dish. Tender kale leaves, gently warmed, form the base of this delightful creation.

The warmth coaxes out the kale's earthy sweetness, mellowing its sometimes assertive flavor and making it incredibly palatable. Crispy bacon bits are generously scattered throughout, lending a smoky, savory depth that perfectly complements the verdant kale. The salty, crunchy bacon provides a counterpoint to the slight bitterness of the greens, creating a harmonious balance.

Creamy avocado slices, soft and yielding, are artfully arranged, adding a luxurious richness to the salad. The avocado's buttery texture coats the tongue, while its mild, nutty flavor provides a soothing contrast to the bolder elements. Toasted pine nuts offer a delicate crunch and a subtle resinous aroma, enhancing the overall sensory experience.

These small but mighty nuts contribute a layer of sophistication, their buttery taste melding seamlessly with the other ingredients. Shaved parmesan cheese, with its sharp, tangy bite, adds a final flourish. The parmesan's salty, umami notes awaken the taste buds, while its slightly granular texture provides a delightful contrast to the other components.

A light vinaigrette, made with high-quality olive oil and a splash of lemon juice, ties all the elements together. The dressing adds a bright, acidic lift, enhancing the flavors of each ingredient and creating a cohesive and balanced salad. This warm kale salad is more than just a meal; it's an experience.

It’s a versatile dish that can be enjoyed as a satisfying lunch, a light and flavorful dinner, or a sophisticated side dish. It's a perfect way to incorporate nutrient-rich kale into your diet in a way that is both delicious and satisfying. This salad is incredibly easy to customize to your liking; feel free to add other vegetables, such as roasted sweet potatoes or grilled chicken for a more substantial meal.

The possibilities are endless. Whether you're a kale enthusiast or a skeptic, this warm salad is sure to win you over with its delightful combination of flavors and textures.

Preparation Time

Prep Time
5 min
Cook Time
9 min
Total Time
14 min

Nutrition Information

Per 1 servings serving
C
Calories
530 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
25 g

C
Fats
45 g
Saturated Fats 18 g
Unsaturated Fats 23 g

Cholestrol 130 mg
Sodium 700 mg
Potassium 400 mg
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Ingredients

    1.
    Kale
    Kale
    4 cup
    2.
    Bacon
    Bacon
    3 slice - 6" long
    3.
    Avocado
    Avocado
    1 each
    4.
    Balsamic Vinegar
    Balsamic Vinegar
    1 tablespoon
    5.
    Pine Nuts
    Pine Nuts
    1 tablespoon, whole pieces
    6.
    Parmesan Cheese
    Parmesan Cheese
    1 tablespoon, grated
    7.
    Olive Oil
    Olive Oil
    1 tablespoon
    8.
    Red Onion
    Red Onion
    ¼ medium - 2 1/2" diameter
    9.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    10.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Heat the olive oil in a skillet over medium heat. Add the bacon and cook until crisp and golden brown. Remove the bacon from the pan with a slotted spoon, leaving the rendered fat in the pan. Set the bacon aside.
    2.
    Thinly slice the onion and add it to the pan with the bacon fat. Sauté for about a minute until softened. Add the kale and pine nuts to the pan and cook for a few minutes, until the kale is just wilted and the pine nuts are golden brown.
    3.
    Transfer the pan-fried kale mixture to a large salad bowl. Slice the avocado and tear the cooked bacon into bite-sized pieces. Add the avocado and bacon to the bowl. Season with salt and pepper to taste, then toss gently to combine all ingredients.
    4.
    Drizzle the balsamic vinegar over the salad. Sprinkle generously with parmesan cheese. Serve immediately and enjoy!