Low Carb Vietnamese Sardines and Tomatoes Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.7/5
(1420 reviews)
Low Carb Vietnamese Sardines and Tomatoes
Zylo Recipes

Description

This Vietnamese Sardines and Tomatoes dish is a comforting and flavorful culinary experience. Imagine tender sardines swimming in a rich, savory tomato sauce, a dish that beautifully balances simplicity and depth of flavor. Traditionally served with rice, this dish is equally delightful when paired with cauliflower rice, perfect for soaking up every last bit of the delicious sauce.

The foundation of this dish lies in its expertly crafted tomato sauce. Thinly sliced white onions are gently sautéed until they reach a state of delicate translucence. At that moment of perfect caramelization, fresh, diced tomatoes are introduced to the pan, their vibrant acidity melding seamlessly with the sweetness of the onions.

The best tomatoes for this dish are those picked fresh from the garden, their natural sugars and juices creating a sauce that is both robust and nuanced. However, when garden-fresh tomatoes are not available, Roma, globe, or even cherry tomatoes offer an excellent alternative, each contributing its unique character to the sauce. The key to the distinctive taste of this dish is the careful use of fish sauce.

A cornerstone of Southeast Asian cuisine, it adds a salty, umami-rich depth that elevates the entire dish. The fish sauce is made from anchovies and salt, lending a savory edge that complements the sweetness of the tomatoes and the richness of the sardines. This Vietnamese Sardines and Tomatoes dish is a celebration of simple ingredients transformed into something truly special.

It’s a testament to the power of fresh produce, aromatic seasonings, and time-honored cooking techniques. Whether you’re seeking a comforting weeknight meal or a taste of authentic Vietnamese cuisine, this dish promises to satisfy with its delightful blend of flavors and textures. It is a high-protein meal that is quick to prepare and uses ingredients that are easy to have on hand.

Preparation Time

Prep Time
15 min
Cook Time
15 min
Total Time
30 min

Nutrition Information

Per 1 servings serving
C
Calories
380 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
30 g

C
Fats
25 g
Saturated Fats 5 g
Unsaturated Fats 15 g

Cholestrol 80 mg
Sodium 800 mg
Potassium 400 mg
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Ingredients

    1.
    Avocado Oil
    Avocado Oil
    2 tablespoon
    2.
    Onion
    Onion
    1 small
    3.
    Tomato
    Tomato
    2 large - 3" diameter
    4.
    Sardiness Sardines In Tomato Sauce by John West
    Sardiness Sardines In Tomato Sauce by John West
    28 ounce
    5.
    Fish Sauce (nam Pla Or Nuoc Mam)
    Fish Sauce (nam Pla Or Nuoc Mam)
    1 tablespoon
    6.
    Cauliflower Rice
    Cauliflower Rice
    24 ounce
    7.
    Scallions
    Scallions
    2 large

Instructions

    1.
    Heat a medium saucepan over medium-high heat until hot. Add oil and swirl the pan to distribute the oil. You want to make sure you have enough oil to cover the bottom of the pan in a nice layer. Cut one small onion in half and then each half into thin julienned slices. Add the julienned onions to the hot pan. They should sizzle when they hit the pan. Add a pinch of salt to them and stir well. Cook until they are just barely browned, they should still look mostly white. You want to preserve some of the raw onion flavors.
    2.
    Add tomatoes that have been diced into a large size, about 1 cubes. Allow the mixture to simmer for about 2-3 minutes to allow the tomatoes to start to break down.
    3.
    Next, add the two cans of sardines. You should be sure to buy a brand of sardines that says in tomato sauce as this forms the bulk of your sauce. At this point, you should have turned the heat down to medium or low and allow it to cook at a slower pace. This is to allow the heat to be gentle enough just to heat the sardines through until hot. Drizzle the entire pan with the fish sauce. Taste adding more, if desired.
    4.
    Top sardines with scallions.
    5.
    Once the sardines are hot, prepare the cauliflower rice. I like to use frozen precut cauliflower rice because it is super simple. Heat cauliflower rice according to directions. Divide rice up among the bowls and place a few sardines on the side of the rice with plenty of tomato sauce to go with it. Serve like this with fish sauce on the side to drizzle more over the bowls, if desired.