Keto Vietnamese Caramelized Fish Recipe

Lunch
Main Dishes
Quick Easy
4.4/5
(2901 reviews)
Keto Vietnamese Caramelized Fish
Zylo Recipes

Description

This Vietnamese Caramelized Fish recipe delivers a delightful combination of savory and sweet flavors, all while being surprisingly simple to prepare. The magic happens as a blend of soy sauce, fish sauce, and coconut water gently simmers, creating a rich, glossy glaze that beautifully coats the white fish. The result is a visually appealing dish, with the fish glistening under the caramelized sauce, promising a taste sensation with every bite.

The aroma alone is enough to entice, hinting at the complex flavors that await. The deep umami of the fish sauce, balanced by the subtle sweetness of the coconut water, creates a symphony of tastes that dance on the palate. The beauty of this dish lies not only in its flavor but also in its texture.

The fish, cooked to perfection, should be tender and flaky, effortlessly yielding to the touch of a fork. The caramelized sauce clings to the fish, adding a lusciousness that is simply irresistible. To elevate the dish further, a sprinkle of sliced scallions adds a fresh, vibrant note, both in terms of flavor and visual appeal.

For those who enjoy a touch of heat, a scattering of chopped cayenne chili pepper provides a fiery kick that complements the sweetness of the glaze. This caramelized fish is an excellent choice for a quick and satisfying weeknight meal. Its ease of preparation means you can have a restaurant-quality dish on your table in no time.

Feel free to experiment with different types of white fish, such as cod, tilapia, or catfish, to find your personal favorite. The dish is finished when the fish is cooked and flakes easily, and the sauce has reduced to a beautiful glaze, with very little liquid remaining in the pan. Serve this delightful creation with cauliflower rice and your favorite low-carb vegetables for a complete and balanced meal.

The textures of the crisp-tender vegetables and the soft cauliflower rice work in harmony with the fish creating a meal that is both comforting and nourishing.

Preparation Time

Prep Time
15 min
Cook Time
14 min
Total Time
29 min

Nutrition Information

Per 1 bowls serving
C
Calories
450 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
5 g

P
Protein
45 g

C
Fats
25 g
Saturated Fats 8 g
Unsaturated Fats 15 g

Cholestrol 90 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    White Onion
    White Onion
    1 small
    2.
    Garlic, Fresh
    Garlic, Fresh
    3 clove
    3.
    Walleye Pike
    Walleye Pike
    2 fillet - each 5 1/2 ounce raw
    4.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ½ tsp
    5.
    Avocado Oil
    Avocado Oil
    2 tablespoon
    6.
    Coconut Water
    Coconut Water
    ½ cup
    7.
    Fish Sauce (nam Pla Or Nuoc Mam)
    Fish Sauce (nam Pla Or Nuoc Mam)
    1 tablespoon
    8.
    Dark Soy Sauce by Amoy
    Dark Soy Sauce by Amoy
    1 teaspoon
    9.
    Hot Chili Peppers, Red, Raw
    Hot Chili Peppers, Red, Raw
    1 each - approx 4" - 6" long
    10.
    Scallions
    Scallions
    1 medium - 4 1/8" long

Instructions

    1.
    Chop the onion and mince the garlic. Slice the walleye into 2 strips. Season the fish with tsp kosher salt. Preheat a large nonstick skillet over medium-high heat until very hot. Add the avocado oil and swirl the pan to coat evenly. Add the onion and minced garlic and stir for 30 seconds.
    2.
    Add the walleye skin side down.
    3.
    Add the coconut water, fish sauce, and dark soy sauce. Bring the sauce to a simmer and cook until the sauce has thickened, and the pan is almost dry.
    4.
    The fish should be nicely glazed at this point and the pan should almost be dry.
    5.
    Place the fish on a serving platter and top with sliced cayenne chili pepper and sliced scallions.