Low Carb Vietnamese Bo Kho With Stew Meat Recipe

Gluten Free
Lunch
Main Dishes
Paleo
4.6/5
(2755 reviews)
Low Carb Vietnamese Bo Kho With Stew Meat
Zylo Recipes

Description

This Vietnamese beef stew reimagines a beloved classic, streamlining the cooking process while preserving the rich, complex flavors that define it. Instead of requiring hours of simmering, this recipe utilizes the efficiency of a pressure cooker to transform humble cuts of beef into a tender, deeply satisfying meal. Traditionally, this stew relies on a slow, patient simmer to meld the robust flavors of aromatic ingredients.

Lemongrass, ginger, and garlic form the fragrant foundation, while tomatoes and carrots contribute sweetness and body to the broth. The vibrant hue of annatto extract adds visual appeal, hinting at the depth of flavor within. This updated version captures the essence of the original while significantly reducing the cooking time, making it perfect for busy weeknights.

The beef, cut into generous pieces, is first marinated in a blend of five-spice powder, fish sauce, and black pepper. This marinade infuses the meat with a savory, subtly sweet, and pungent character that becomes even more pronounced during the pressure cooking process. The use of annatto seeds steeped in oil before pressure cooking is key; it not only imparts a beautiful reddish-orange color but also releases a delicate, earthy aroma that permeates the entire dish.

Once cooked, the beef becomes incredibly tender, practically melting in your mouth. The broth is rich and flavorful, infused with the essence of the aromatics and the savory depth of the beef. To serve, garnish generously with freshly chopped scallions, cilantro, and Thai basil.

These fresh herbs provide a vibrant counterpoint to the richness of the stew, adding brightness and a refreshing aroma. A simple dipping sauce made with lime juice, salt, and pepper is the perfect accompaniment, providing a zesty counterpoint to the savory stew and enhancing the overall experience. This beef stew is a hearty and flavorful dish that's perfect for a cozy night in.

It's a comforting and satisfying meal that's sure to warm you from the inside out.

Preparation Time

Prep Time
30 min
Cook Time
45 min
Total Time
1 h 15 min

Nutrition Information

Per 1 bowls serving
C
Calories
450 Kcal

C
Carbs
15 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
45 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 12 g

Cholestrol 100 mg
Sodium 700 mg
Potassium 600 mg
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Ingredients

    1.
    Beef Stew Meat
    Beef Stew Meat
    3 pound
    2.
    Chinese Five Spice Powder
    Chinese Five Spice Powder
    1 tablespoon
    3.
    Fish Sauce (nam Pla Or Nuoc Mam)
    Fish Sauce (nam Pla Or Nuoc Mam)
    3 tablespoon
    4.
    Black Pepper
    Black Pepper
    1 teaspoon
    5.
    Avocado Oil
    Avocado Oil
    4 tablespoon
    6.
    Ginger
    Ginger
    6 slice - 1" diameter
    7.
    Lemon Grass (citronella), Raw
    Lemon Grass (citronella), Raw
    ¼ cup
    8.
    Garlic
    Garlic
    4 clove
    9.
    Red Onion
    Red Onion
    1 small
    10.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ¼ tsp
    11.
    Tomato Raw (includes Cherry, Grape, Roma)
    Tomato Raw (includes Cherry, Grape, Roma)
    1 cup
    12.
    Annatto Seed
    Annatto Seed
    1 tablespoon
    13.
    Avocado Oil
    Avocado Oil
    4 tablespoon
    14.
    Carrots
    Carrots
    3 medium - 6" to 7" long
    15.
    Scallions
    Scallions
    2 large
    16.
    Basil
    Basil
    6 tablespoon
    17.
    Hot Chili Peppers, Red, Raw
    Hot Chili Peppers, Red, Raw
    1 each - approx 4" - 6" long

Instructions

    1.
    In a large mixing bowl, combine the stew meat, five-spice powder, fish sauce, and black pepper. Mix well and set aside. Slice the ginger thinly. Trim the tough leaves off the lemongrass, smash the bulb with the back of a knife to release oils. Smash the garlic cloves. Slice the red onion into a thin julienne.
    2.
    Set your Instant Pot to “Sauté”. Once it reads HOT, add 1 tablespoon avocado oil and ⅓ of the stew meat. Sear for several minutes on the first side before stirring, then brown on the other side. Remove the meat and set aside with the unseared meat. Repeat with another tablespoon of oil for the rest of the meat. Once all meat is seared, set aside.
    3.
    Add another tablespoon of oil to the Instant Pot. Add the smashed garlic, julienned red onion, and ginger slices. Sauté until lightly caramelized. Add ¼ tsp kosher salt.
    4.
    Add the seared beef back into the Instant Pot. Add 4 cups of water, cherry tomatoes, and lemongrass.
    5.
    In a small sauté pan, heat 1 ½ tablespoons of avocado oil over medium heat. Add the annatto seeds and cook over low heat until the oil turns color (about 1 minute). Pour this into the Instant Pot. Close the pot, set the knob to “sealed”, and cook for 45 minutes on HIGH.
    6.
    Once the time has elapsed, release the pressure. Add chopped carrots cut into 1 ½” pieces. Set the Instant Pot on HIGH for 2 minutes. Taste the broth and add 1-2 tablespoons of fish sauce if desired.
    7.
    Release the pressure again. Remove the lemongrass from the pot. Ladle the soup into bowls and top with scallions, Thai basil, and Thai chilies if desired.