Low Carb Vietnamese Banh Cuon Bowls Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.5/5
(2920 reviews)
Low Carb Vietnamese Banh Cuon Bowls
Zylo Recipes

Description

This recipe presents a fresh take on the beloved Vietnamese Banh Cuon, artfully substituting the usual rice noodle with a lighter alternative crafted from tofu. The result is a vibrant and flavorful dish that remains true to the spirit of Banh Cuon, while offering a protein-rich option. Chilled tofu noodles form the foundation of the dish, generously crowned with a savory mixture of ground pork or turkey, sautéed with garlic until golden and fragrant.

Intermingled with the meat are earthy, dried shiitake mushrooms, rehydrated and chopped, contributing a satisfying umami depth to the dish. The combination of textures and flavors is key to this recipe's success. A scattering of fresh mint and cilantro leaves provides a refreshing, aromatic counterpoint to the richness of the pork and mushrooms.

For a delightful textural contrast, crispy fried shallots are sprinkled over the top, adding a delicate crunch and a subtle sweetness. The finishing touch is a generous drizzle of nuoc mam cham, a classic Vietnamese dipping sauce. This sauce, a harmonious blend of sweet, sour, salty, and umami flavors, ties all the elements together, creating a cohesive and unforgettable culinary experience.

The sauce is typically made with fish sauce, lime juice, sugar, and water, and can be adjusted to your liking. Feel free to add thinly sliced Thai chilies to the nuoc mam cham for a touch of heat, or omit them entirely for a milder flavor. Banh Cuon is traditionally served as a breakfast item but can be enjoyed any time of the day, and this alternative allows for a lighter and protein-rich meal.

The tofu noodles offer a pleasant chewiness, while the combination of savory, sweet, and herbaceous elements creates a truly satisfying dish. Whether you're familiar with traditional Banh Cuon or new to Vietnamese cuisine, this recipe is sure to please.

Preparation Time

Prep Time
25 min
Cook Time
15 min
Total Time
40 min

Nutrition Information

Per 1 bowls serving
C
Calories
400 Kcal

C
Carbs
25 g
Fi
Fiber
5 g
Sugar
8 g

P
Protein
35 g

C
Fats
20 g
Saturated Fats 5 g
Unsaturated Fats 12 g

Cholestrol 75 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Mushrooms Shiitake Dried
    Mushrooms Shiitake Dried
    1-½ ounce
    2.
    Noodle Shirataki Rice by Miracle
    Noodle Shirataki Rice by Miracle
    4 package
    3.
    Avocado Oil
    Avocado Oil
    2 tablespoon
    4.
    Garlic, Fresh
    Garlic, Fresh
    1 tablespoon, chopped
    5.
    Ground Pork
    Ground Pork
    1 pound
    6.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ¼ tsp
    7.
    Fish Sauce (nam Pla Or Nuoc Mam)
    Fish Sauce (nam Pla Or Nuoc Mam)
    1 tablespoon
    8.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    9.
    Garlic, Fresh
    Garlic, Fresh
    1 tablespoon, chopped
    10.
    Fish Sauce (nam Pla Or Nuoc Mam)
    Fish Sauce (nam Pla Or Nuoc Mam)
    1 tablespoon
    11.
    Lime Juice Raw
    Lime Juice Raw
    2 tablespoon
    12.
    The Ultimate Icing Sugar Replacement by Swerve
    The Ultimate Icing Sugar Replacement by Swerve
    2 tablespoon
    13.
    Water
    Water
    4 tablespoon
    14.
    Hot Chili Peppers, Red, Raw
    Hot Chili Peppers, Red, Raw
    1 each - approx 4" - 6" long
    15.
    Spearmint, Fresh
    Spearmint, Fresh
    ⅓ cup
    16.
    Cilantro
    Cilantro
    ⅓ cup, chopped
    17.
    Viet Fried Shallots
    Viet Fried Shallots
    1 Ounce

Instructions

    1.
    Add dried shiitake mushrooms to a small saucepan with water. Bring to a boil over medium-high heat, then immediately turn off the heat and let the mushrooms soak for about 5 minutes to rehydrate.
    2.
    Strain the hydrated mushrooms and squeeze out the excess water with your hands (rinse under cold water if they are too hot). Finely dice the mushrooms.
    3.
    Drain the tofu noodles thoroughly. Place them in a microwave-safe bowl and cover with plastic wrap.
    4.
    Microwave the tofu noodles for 1-2 minutes until heated through. Drain again to remove any excess water. Rinse with cold water until the noodles are cold, then drain well and set aside.
    5.
    Heat avocado oil in a large nonstick sauté pan over medium-high heat. Add minced garlic and minced mushrooms and sauté for about a minute until fragrant.
    6.
    Add ground pork to the pan and stir constantly to break up clumps and incorporate it with the mushrooms. Cook until halfway done, then add 1 tbsp fish sauce and continue stirring until fully cooked.
    7.
    Divide the cold tofu noodles between four bowls. Top with the cooked ground pork mixture, fresh mint, cilantro, and fried shallots. Drizzle fish sauce evenly over each bowl.
    8.
    In a small mixing bowl, combine the remaining fish sauce, lime juice, Swerve (or sugar), and warm water. Mix well to dissolve the sugar. Add 1 tbsp minced garlic and stir to combine. Add chopped Thai chilies to taste. Serve immediately!