Low Carb Vegetarian Mushroom Stroganoff Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Vegetarian
4/5
(14 reviews)
Low Carb Vegetarian Mushroom Stroganoff
Zylo Recipes

Description

This vegetarian mushroom stroganoff offers a comforting and deeply flavorful experience. Imagine tender slices of sautéed mushrooms enveloped in a velvety, savory sauce. The earthiness of the mushrooms melds beautifully with the creamy richness of the gravy, creating a harmonious blend of textures and tastes that is both satisfying and sophisticated.

The aroma alone is enough to entice, with hints of garlic, herbs, and the distinct fragrance of woodland mushrooms filling the air. The stroganoff boasts a luxurious mouthfeel, with each bite offering a delightful contrast between the soft, yielding mushrooms and the smooth, clinging sauce. The sauce itself is a masterpiece of flavor, carefully crafted to achieve a perfect balance of savory notes with a subtle tang that awakens the palate.

This dish isn't just about indulgence; it's about creating a wholesome and nourishing meal. Its versatile nature allows it to be paired with a variety of accompaniments, each enhancing the overall experience in its own unique way. Spoon it over a bed of fluffy cauliflower rice for a light yet satisfying meal, or serve it atop strands of spaghetti squash for a heartier, more substantial dish.

For a vibrant and colorful presentation, try serving it over zucchini noodles, their delicate sweetness providing a lovely counterpoint to the savory stroganoff. Whether you're seeking a comforting weeknight dinner or an elegant dish to impress guests, this vegetarian mushroom stroganoff is sure to deliver. Its rich flavor profile and delightful texture will leave you feeling satisfied and nourished, while its versatility allows you to customize the dish to your own personal preferences.

Each spoonful is a celebration of simple, wholesome ingredients transformed into a culinary masterpiece.

Preparation Time

Prep Time
5 min
Cook Time
20 min
Total Time
25 min

Nutrition Information

Per 1 servings (per bowl) serving
C
Calories
350 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
15 g

C
Fats
30 g
Saturated Fats 15 g
Unsaturated Fats 10 g

Cholestrol 60 mg
Sodium 500 mg
Potassium 800 mg
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Ingredients

    1.
    Mushrooms Raw
    Mushrooms Raw
    3 cup, pieces or slices
    2.
    Onions
    Onions
    ½ small
    3.
    Parsley
    Parsley
    2 tbsp
    4.
    Butter
    Butter
    2 tablespoon
    5.
    Cauliflower Rice
    Cauliflower Rice
    2 cup
    6.
    Balsamic Vinegar
    Balsamic Vinegar
    1 tbsp
    7.
    Sour Cream
    Sour Cream
    ¼ cup
    8.
    Mustard
    Mustard
    1 teaspoon
    9.
    Garlic
    Garlic
    1 clove
    10.
    Vegetable Stock Pot by Knorr
    Vegetable Stock Pot by Knorr
    0.25 cup
    11.
    Salt
    Salt
    ⅕ teaspoon
    12.
    Black Pepper
    Black Pepper
    ⅛ tsp

Instructions

    1.
    Melt the butter in a large pan over low/medium heat.
    2.
    Finely chop the onion and quarter the mushrooms, then add them to the pan. Fry gently until softened, about 3-4 minutes.
    3.
    Mince the garlic and add it to the pan to soften. Season with salt and pepper.
    4.
    Add the balsamic vinegar and mustard, then stir well to combine.
    5.
    Add the hot stock to the pan and simmer for 5 minutes, stirring frequently.
    6.
    While the sauce is simmering, add the cauliflower rice to a small pan with 2 teaspoons of water over low/medium heat. Heat through for 3-4 minutes.
    7.
    Reduce the heat and stir in the sour cream and parsley. Simmer gently until piping hot.
    8.
    Serve over the cauliflower rice and garnish with fresh parsley.