Low Carb Vegetarian Mini Eggplant Pizzas W Arugula Artichoke Salad Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Vegetarian
4.7/5
(2776 reviews)
Low Carb Vegetarian Mini Eggplant Pizzas W Arugula Artichoke Salad
Zylo Recipes

Description

Imagine biting into a warm, miniature pizza where the traditional dough is replaced by a succulent slice of eggplant. These eggplant rounds, cut thick and sturdy, form the perfect base for a delightful array of toppings. The eggplant, when baked, becomes tender with a slightly smoky flavor that complements the classic pizza flavors beautifully.

A vibrant marinara sauce is spread generously over each eggplant slice, providing a tangy and sweet foundation. Fresh spinach leaves, scattered across the sauce, wilt slightly in the oven's heat, adding a subtle earthy note and a pop of color. The crowning glory is a blanket of melted mozzarella cheese, creating a gooey, satisfying layer that stretches with every bite.

The combination of the soft eggplant, zesty sauce, fresh spinach, and creamy cheese creates a harmonious blend of textures and tastes that is both comforting and exciting. Accompanying these delightful mini pizzas is a refreshing Italian-inspired salad. Crisp arugula forms the base, its peppery bite providing a counterpoint to the richness of the pizzas.

Marinated artichoke hearts, juicy tomatoes, and tender mushrooms are tossed together in a simple yet flavorful vinaigrette of oil, vinegar, and seasonings. The marinade infuses the vegetables with a savory tang, enhancing their natural flavors and creating a vibrant medley of textures and tastes. The salad adds a lightness to the meal, making it a well-balanced and satisfying experience.

For those seeking variety, portabella mushroom caps can be used as an alternative to the eggplant. Their size makes them ideal for individual portions, and their porous texture allows them to soak up the flavors of the sauce and toppings. Feel free to personalize your eggplant mini pizzas with your favorite ingredients, such as sliced mushrooms, bell peppers, or olives.

For a dairy-free option, simply omit the mozzarella cheese. These eggplant pizzas can be made in advance, making them perfect for meal prepping. Store the assembled pizzas in the refrigerator for several days, or prepare them up to the cooking stage and bake them just before serving for the freshest taste.

For the salad, combine all the ingredients except the arugula ahead of time, and then toss them together just before serving to keep the greens crisp and vibrant.

Preparation Time

Prep Time
8 min
Cook Time
20 min
Total Time
28 min

Nutrition Information

Per 1 2 mini pizzas w salad serving
C
Calories
400 Kcal

C
Carbs
20 g
Fi
Fiber
8 g
Sugar
8 g

P
Protein
15 g

C
Fats
30 g
Saturated Fats 8 g
Unsaturated Fats 20 g

Cholestrol 75 mg
Sodium 500 mg
Potassium 700 mg
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Ingredients

    1.
    Eggplant, Raw
    Eggplant, Raw
    5-½ ounce
    2.
    Olive Oil
    Olive Oil
    2 tablespoon
    3.
    Salt
    Salt
    ¼ teaspoon
    4.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    5.
    Garlic Powder
    Garlic Powder
    ⅛ teaspoon
    6.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    7.
    Oregano, Ground
    Oregano, Ground
    ¼ teaspoon
    8.
    Italian Seasoning
    Italian Seasoning
    ¼ teaspoon
    9.
    Marinara Or Spaghetti Sauce Commercially Prepared
    Marinara Or Spaghetti Sauce Commercially Prepared
    4 tablespoon
    10.
    Spinach
    Spinach
    ¾ ounce
    11.
    Mozzarella Cheese
    Mozzarella Cheese
    2 slice- each 3/4 ounce
    12.
    Arugula
    Arugula
    1-½ ounce
    13.
    Artichoke Hearts Or Globe, Canned In Oil Mixture
    Artichoke Hearts Or Globe, Canned In Oil Mixture
    ¾ ounce
    14.
    Grape Tomato
    Grape Tomato
    1-¾ ounce
    15.
    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D
    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D
    1-¼ ounce
    16.
    Olive Oil
    Olive Oil
    2 tablespoon
    17.
    Red Wine Vinegar
    Red Wine Vinegar
    ¼ teaspoon
    18.
    Lemon Juice
    Lemon Juice
    ½ teaspoon
    19.
    Salt
    Salt
    ¼ teaspoon
    20.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    21.
    Basil
    Basil
    4 leaf
    22.
    Parmesan Cheese
    Parmesan Cheese
    2 teaspoon, shredded

Instructions

    1.
    Preheat an oven to 350 degrees. Slice 1-inch thick slices from an eggplant (2 slices per serving), and arrange them on a sheet tray lined with parchment paper. Drizzle the olive oil across the eggplant slices. Sprinkle the salt, pepper, garlic powder, onion powder, oregano, and Italian seasoning over the slices.
    2.
    Next, spread 1 TB marinara over each slice of eggplant like a pizza. Top each mini pizza off with shredded spinach and ½-slice of mozzarella cheese. Bake the eggplant pizzas for 20 minutes.
    3.
    While the mini eggplant pizzas are baking, make the side salad. In a bowl, toss together the arugula, separated artichoke hearts, chopped grape tomatoes, and topped mushrooms. Toss the salad with all remaining ingredients until the salad is coated in spices and oils.
    4.
    Serve 2 mini eggplant pizzas with approximately 95g salad.