Low Carb Garlic Croquettes Recipe

Gluten Free
Vegetarian
4.5/5
(2665 reviews)
Low Carb Garlic Croquettes
Zylo Recipes

Description

These delightful vegetarian croquetas offer a comforting, home-style experience, reminiscent of the classic Spanish tapas. Each bite delivers a satisfying contrast between a wonderfully crisp, golden-brown exterior and a surprisingly tender, creamy interior. The filling, crafted from finely prepared cauliflower, provides a lighter, more delicate alternative to the traditional potato base, making these croquetas a flavorful yet balanced treat.

The subtle addition of nutmeg lends a warm, aromatic complexity, complementing the robust notes of garlic that infuse the cauliflower. A touch of Parmesan cheese introduces a gentle sharpness and umami depth, enhancing the overall savory profile. The combination of these carefully selected ingredients creates a harmonious flavor symphony that will tantalize your taste buds.

While the preparation of these croquetas requires a bit of patience and attention to detail, the end result is undeniably rewarding. The process of forming the croquetas, breading them to perfection, and carefully frying them to a golden hue is a labor of love that translates into a truly special culinary experience. These cauliflower croquetas are an excellent appetizer for sharing with friends and family, or a satisfying snack to enjoy on your own.

Serve them warm with your favorite dipping sauce, such as a creamy aioli or a tangy romesco, to further elevate the flavors and textures. They are also a fantastic addition to any vegetarian buffet, offering a unique and flavorful alternative to traditional offerings. The creamy inside, contrasted with the crispy outside, will have everyone asking for more.

Preparation Time

Prep Time
6 h 10 min
Cook Time
12 min
Total Time
6 h 22 min

Nutrition Information

Per 1 2 croquettes serving
C
Calories
190 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
1 g

P
Protein
8 g

C
Fats
15 g
Saturated Fats 6 g
Unsaturated Fats 8 g

Cholestrol 60 mg
Sodium 250 mg
Potassium 100 mg
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Ingredients

    1.
    Cauliflower, Raw
    Cauliflower, Raw
    8 ounce
    2.
    Garlic
    Garlic
    2 clove
    3.
    Parmesan Cheese, Fresh (hard)
    Parmesan Cheese, Fresh (hard)
    ¼ cup, shredded
    4.
    Salt
    Salt
    0.25 teaspoon
    5.
    Black Pepper, Ground
    Black Pepper, Ground
    0.25 teaspoon
    6.
    Nutmeg
    Nutmeg
    0.25 teaspoon
    7.
    Almond Flour
    Almond Flour
    0.5 cup
    8.
    Parmesan Cheese, Fresh (hard)
    Parmesan Cheese, Fresh (hard)
    ¼ cup, shredded
    9.
    Raw Egg
    Raw Egg
    1 large
    10.
    Grapeseed Oil
    Grapeseed Oil
    2 tablespoon

Instructions

    1.
    Bring a large pot of water to a boil. Chop and boil your cauliflower until the vegetable is tender but does not fall apart - about 5-7 minutes.
    2.
    Discard the water. In a food processor, combine the cauliflower with the garlic, first amount of parmesan, salt, pepper, and nutmeg. Pulse until the cauliflower turns into a paste.
    3.
    Once the filling is cool enough to handle, use your hands or a spoon to form 6 large balls. They will be a little soft to handle, so do this part swiftly and immediately place them on a sheet tray or large dish.
    4.
    After forming the croquetas, place them in a freezer. These croquetas need to be completely frozen to cook properly, so freeze for at least 6 hours. When you 're ready to begin cooking, combine the almond flour and second amount of parmesan on a large dish. Whisk the egg in a small bowl, and set aside.
    5.
    *Please see note in recipe description. In a large skillet, pour in grapeseed oil to about -inch to 1-inch high. Heat the oil on high heat. Only when the oil is ready, then (one at a time) remove each croqueta from the freezer, dip it first in the egg, then the almond flour mix, and then immediately into the oil.
    6.
    Cook the croquetas on high heat for approx. 6 minutes, turning them over for even cooking. Use a pair of tongs for easy moving. When each side is fully cooked, the croqueta should easily release from your skillet.
    7.
    Transfer the croquetas to a paper towel to absorb excess oil.
    8.
    Allow to cool for a few minutes before enjoying!