Keto Vegetarian Denver Skillet Recipe

Breakfast
Gluten Free
Quick Easy
Vegetarian
4.7/5
(1704 reviews)
Keto Vegetarian Denver Skillet
Zylo Recipes

Description

Imagine starting your day with a vibrant and satisfying omelette, packed with colorful vegetables and the creamy delight of melted cheese. This lighter take on the classic Denver omelette offers a delightful alternative, focusing on fresh flavors and wholesome ingredients. Airy egg whites form the base of this culinary creation, providing a delicate and fluffy texture that melts in your mouth.

Each bite is an explosion of taste as you encounter a medley of finely diced vegetables, cooked to tender perfection. Think crisp bell peppers, sweet onions, earthy mushrooms, and juicy tomatoes, all harmonizing to create a symphony of flavors. The cheese, oh the cheese!

A generous sprinkle of your favorite variety adds a rich and comforting element, binding all the ingredients together in a warm embrace. As the omelette cooks, the cheese melts into gooey perfection, creating pockets of pure bliss throughout the dish. This omelette is not just a breakfast item; it's a versatile dish that can be enjoyed any time of day.

It's perfect for a leisurely brunch, a quick and easy lunch, or even a light and satisfying dinner. Serve it with a side of fresh fruit or a slice of whole-wheat toast for a complete and nourishing meal. This omelette is also incredibly customizable.

Feel free to experiment with different vegetables, cheeses, and herbs to create your own signature version. Add a sprinkle of chopped parsley or chives for a fresh, herbaceous note, or a dash of hot sauce for a spicy kick. Whether you're a seasoned cook or a kitchen novice, this omelette is easy to prepare and sure to impress.

It's a guaranteed crowd-pleaser that will leave everyone feeling satisfied and energized. So, ditch the heavy, greasy breakfasts and embrace this lighter, brighter, and more flavorful omelette option. Your taste buds and your body will thank you!

Preparation Time

Prep Time
3 min
Cook Time
12 min
Total Time
15 min

Nutrition Information

Per 1 servings serving
C
Calories
540 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
24 g

C
Fats
45 g
Saturated Fats 18 g
Unsaturated Fats 22 g

Cholestrol 250 mg
Sodium 700 mg
Potassium 600 mg
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Ingredients

    1.
    Olive Oil
    Olive Oil
    2 teaspoon
    2.
    Raw Egg, White
    Raw Egg, White
    6 tablespoon
    3.
    Broccoli Frozen Unprepared
    Broccoli Frozen Unprepared
    8 ounce
    4.
    Olive Oil
    Olive Oil
    2 teaspoon
    5.
    Salt
    Salt
    ⅛ teaspoon
    6.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    7.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    8.
    Mild Diced Tomatoes & Green Chilies by Red Gold
    Mild Diced Tomatoes & Green Chilies by Red Gold
    ¼ cup
    9.
    Swiss Cheese
    Swiss Cheese
    2 slice- each 3/4 ounce

Instructions

    1.
    In a large skillet, heat the olive oil on medium heat. Pour in the egg whites and slowly stir with a spatula until the egg whites are scrambled in chunky pieces. Set the cooked whites aside in a bowl for later.
    2.
    Return the skillet to the stove. Roughly chop thawed broccoli and mix with the olive oil, salt, pepper, onion powder, and diced tomatoes and chilis.
    3.
    Pour this mixture into the skillet and cook over medium-high heat. Occasionally toss with the spatula until the veggies are hot with golden brown char.
    4.
    Turn the skillet heat down to low. Slice the Swiss cheese and toss it in the skillet. Stir until the cheese has melted.
    5.
    Finally, stir in the cooked egg whites, heating through until hot again. Serve immediately.