Low Carb Vegetable Breakfast Patties Recipe

Breakfast
Gluten Free
Quick Easy
Vegetarian
4.7/5
(2841 reviews)
Low Carb Vegetable Breakfast Patties
Zylo Recipes

Description

Imagine starting your day with golden-brown patties, their surfaces crisped to perfection in a hot pan. These aren't just any patties; they're a celebration of fresh vegetables, each bite offering a delightful mix of textures and flavors. Finely chopped broccoli and cauliflower form the heart of these vegetarian delights, providing a subtle earthiness that's both comforting and nutritious.

Shredded zucchini adds moisture and a delicate sweetness, ensuring the patties remain tender on the inside. A generous helping of cheddar cheese, sharp and tangy, weaves its way through the vegetables, creating pockets of molten goodness that burst with flavor. Each ingredient plays its part, contributing to a symphony of tastes that will awaken your senses.

The aroma alone is enough to entice you: the gentle scent of sautéed vegetables mingling with the rich, savory fragrance of melting cheese. As you take your first bite, you'll experience a satisfying crunch, followed by the soft, yielding texture of the vegetables within. The cheddar cheese adds a creamy, decadent touch, balancing the subtle bitterness of the broccoli and the sweetness of the zucchini.

These patties are incredibly versatile, adapting to your every craving. For a hearty breakfast, stack them high with a perfectly fried egg, the runny yolk cascading down the sides, adding an extra layer of richness. A dollop of sour cream provides a cool, tangy contrast to the warm, savory patties, creating a delightful interplay of flavors.

You can also enjoy them as a light lunch, paired with a fresh salad, or as a satisfying snack any time of day. Their vibrant colors and enticing aroma make them a feast for the eyes as well as the palate. Whether you're looking for a vegetarian option or simply want to incorporate more vegetables into your diet, these patties are a delicious and satisfying choice.

Preparation Time

Prep Time
10 min
Cook Time
22 min
Total Time
32 min

Nutrition Information

Per 1 servings (3 patties) serving
C
Calories
200 Kcal

C
Carbs
6 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
8 g

C
Fats
17 g
Saturated Fats 3 g
Unsaturated Fats 13 g

Cholestrol 80 mg
Sodium 300 mg
Potassium 250 mg
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Ingredients

    1.
    Mushrooms
    Mushrooms
    4 medium
    2.
    Olive Oil
    Olive Oil
    3 tablespoon
    3.
    Almonds, Raw
    Almonds, Raw
    1-½ cup
    4.
    Raw Egg
    Raw Egg
    1 medium
    5.
    Garlic
    Garlic
    1 clove
    6.
    Red Onion
    Red Onion
    1 tablespoon
    7.
    Spinach
    Spinach
    1 cup
    8.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    9.
    Pine Nuts
    Pine Nuts
    1 tablespoon, whole pieces
    10.
    Cheddar Cheese
    Cheddar Cheese
    ½ cup, grated
    11.
    Zucchini
    Zucchini
    ¼ medium
    12.
    Basil, Fresh
    Basil, Fresh
    ¼ cup, whole pieces
    13.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    14.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon

Instructions

    1.
    Crush the garlic, finely chop the chestnut mushrooms and shred the zucchini. Heat a tablespoon of olive oil in a large skillet and add the mushrooms, zucchini, garlic and onion. Sweat gently for 2-3 minutes until tender and fragrant. Set aside to cool.
    2.
    Add the cooled vegetables to a food processor along with the lemon zest, pine nuts, spinach, basil, cheese, ground almonds, salt and pepper. Blend well to combine.
    3.
    Add the egg and blend again to form a thick batter.
    4.
    Heat a tablespoon of olive oil in a large skillet over a medium/high heat. Take four heaped tablespoons of the batter and carefully spoon them into the hot skillet, gently pressing into patties with the spoon. Cook for 2-3 minutes on each side or until cooked through and golden brown all over. Repeat this process twice more, adding the extra oil as needed. You should get 12 patties from the batter.