Low Carb Vegan Air Fryer Taco Bowls Recipe

Lunch
Main Dishes
Quick Easy
Salads
Vegan
Vegetarian
4.6/5
(2532 reviews)
Low Carb Vegan Air Fryer Taco Bowls
Zylo Recipes

Description

Imagine a vibrant, satisfying bowl filled with the zesty flavors of a taco, reimagined for a plant-based palate. These taco bowls begin with a bed of crisp, refreshing shredded iceberg lettuce, providing a cool foundation for the layers to come. Atop this, we pile seasoned meatless grounds, cooked to a delightful texture in an air fryer.

The air frying method ensures the grounds are slightly crisp on the outside while remaining tender and flavorful within. The seasoning is a carefully balanced blend of classic taco spices – cumin, paprika, dark chili powder, and garlic powder – creating a warm, savory profile that tantalizes the taste buds. To further enhance the experience, add a generous sprinkle of vegan cheese, its creamy texture complementing the spiced grounds.

Sliced black olives contribute a salty, briny counterpoint, while juicy sliced cherry tomatoes burst with a refreshing sweetness. Poblano peppers, gently charred, offer a mild heat and a subtle smoky flavor, adding depth and complexity to the dish. For those who desire an extra touch of richness, a dollop of vegan sour cream can be added, its tangy coolness harmonizing beautifully with the other elements.

Feel free to customize your bowl with other favorite taco toppings. Consider creamy avocado slices, adding a boost of healthy fats and a luxurious texture. This bowl is more than just a meal; it's a celebration of textures and tastes, a symphony of flavors that dance across the palate.

The combination of crisp lettuce, savory grounds, creamy cheese, and vibrant vegetables creates a truly unforgettable culinary experience. This recipe is perfect for a quick and easy weeknight dinner or a satisfying lunch. It's also easily adaptable to individual preferences, allowing everyone to create their perfect taco bowl.

Enjoy the delightful flavors and textures of these plant-based taco bowls, a delicious and wholesome way to enjoy a classic favorite.

Preparation Time

Prep Time
15 min
Cook Time
5 min
Total Time
20 min

Nutrition Information

Per 1 bowl serving
C
Calories
500 Kcal

C
Carbs
30 g
Fi
Fiber
15 g
Sugar
8 g

P
Protein
20 g

C
Fats
40 g
Saturated Fats 5 g
Unsaturated Fats 30 g

Cholestrol 0 mg
Sodium 600 mg
Potassium 800 mg
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Ingredients

    1.
    Meatless Grounds
    Meatless Grounds
    1.5 cup
    2.
    Avocado oil
    Avocado oil
    0.5 tbsp
    3.
    Garlic powder
    Garlic powder
    0.25 tsp
    4.
    Salt, sea salt
    Salt, sea salt
    0.25 tsp
    5.
    Paprika
    Paprika
    0.25 tsp
    6.
    Chili powder
    Chili powder
    0.5 tsp
    7.
    Cumin, ground
    Cumin, ground
    0.25 tsp
    8.
    Lettuce
    Lettuce
    5 oz
    9.
    Vegan Cheese Slices
    Vegan Cheese Slices
    2 slice
    10.
    Olives Black Canned Small To Extra Large
    Olives Black Canned Small To Extra Large
    2 tbsp
    11.
    Tomato raw (includes cherry, grape, roma)
    Tomato raw (includes cherry, grape, roma)
    6 grape
    12.
    Poblano Peppers, raw
    Poblano Peppers, raw
    0.25 pepper

Instructions

    1.
    Add the meatless grounds to the bottom of an air fryer basket with no rack inserted—Cook at 350 F for 2 minutes.
    2.
    Remove the basket from the air fryer and add avocado oil, garlic powder, sea salt, paprika, dark chili powder, and ground cumin to the mixture. Stir and cook for another 1-2 minutes at 350 F.
    3.
    In the meantime, prepare the bowls by filling them with shredded lettuce. Top the lettuce with the meatless mixture.
    4.
    Then top each bowl with chopped vegan cheese, black olives, sliced cherry tomatoes, and sliced poblano pepper (optional).