Keto Vegan Spinach Salad with Greek Dressing Recipe

Gluten Free
Paleo
Quick Easy
Salads
Sides
Vegan
Vegetarian
4.5/5
(7 reviews)
Keto Vegan Spinach Salad with Greek Dressing
Zylo Recipes

Description

Imagine a salad bursting with color and freshness, a vibrant mix of nature's best. This isn't just any salad; it's a celebration of textures and flavors, carefully balanced to create a delightful culinary experience. Tender, earthy mushrooms mingle with the robust character of dark leafy greens, forming the heart of this protein-rich dish.

Each bite offers a satisfying contrast, a testament to the simple beauty of combining complementary ingredients. The beauty of this salad lies in its versatility. Served warm, the spinach gently wilts, releasing its subtle sweetness and melding seamlessly with the savory mushrooms.

The warmth enhances the earthy notes, creating a comforting and satisfying dish, perfect for a cozy evening. Alternatively, chill it to perfection and experience a refreshing burst of flavor. The cool crispness of the greens provides a delightful contrast to the richness of the mushrooms, making it an ideal choice for a light lunch or a hot summer day.

But what truly elevates this salad is the zesty Greek dressing. A tangy blend of herbs, lemon, and olive oil, it coats every ingredient, infusing each bite with a bright and invigorating flavor. The dressing adds a welcome touch of acidity that cuts through the richness of the mushrooms and greens, creating a harmonious balance that awakens the palate.

The olive oil not only contributes to the dressing's luxurious texture but also provides healthy fats, making this salad a nutritious and delicious choice. This salad is more than just a collection of vegetables; it's a mindful creation designed to nourish and delight. Whether you're looking for a meat-free protein source or simply seeking a vibrant and flavorful meal, this salad delivers on all fronts.

It's a testament to the power of simple, fresh ingredients and the transformative effect of a well-balanced dressing. Prepare to be captivated by the symphony of flavors and textures, a true celebration of healthy and delicious eating.

Preparation Time

Prep Time
25 min
Cook Time
6 min
Total Time
31 min

Nutrition Information

Per 1 salad w/ 1oz dressing serving
C
Calories
260 Kcal

C
Carbs
6 g
Fi
Fiber
4 g
Sugar
2 g

P
Protein
3 g

C
Fats
25 g
Saturated Fats 3 g
Unsaturated Fats 20 g

Cholestrol 0 mg
Sodium 200 mg
Potassium 250 mg
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Ingredients

    1.
    Red Bell Peppers, Raw
    Red Bell Peppers, Raw
    3-½ ounce
    2.
    Mushrooms
    Mushrooms
    3-½ ounce
    3.
    Broccoli, Raw
    Broccoli, Raw
    2-½ ounce
    4.
    Zucchini
    Zucchini
    3-½ ounce
    5.
    Olive Oil
    Olive Oil
    2 teaspoon
    6.
    Cauliflower Rice
    Cauliflower Rice
    ½ cup, cut pieces
    7.
    Salt
    Salt
    0.5 teaspoon
    8.
    Black Pepper
    Black Pepper
    0.5 teaspoon
    9.
    Garlic Powder
    Garlic Powder
    0.25 teaspoon
    10.
    Onion Powder
    Onion Powder
    0.25 teaspoon
    11.
    Thyme, Dried
    Thyme, Dried
    0.5 teaspoon
    12.
    Olive Oil
    Olive Oil
    2 teaspoon
    13.
    Dijon Mustard
    Dijon Mustard
    2 teaspoon
    14.
    Black Pepper
    Black Pepper
    0.5 teaspoon
    15.
    Onion Powder
    Onion Powder
    0.25 teaspoon
    16.
    Italian Seasoning
    Italian Seasoning
    0.5 teaspoon
    17.
    Garlic
    Garlic
    1 clove
    18.
    Red Wine Vinegar
    Red Wine Vinegar
    ½ teaspoon
    19.
    Spinach
    Spinach
    4 ounce

Instructions

    1.
    Begin by dicing the bell pepper, mushrooms, broccoli, and zucchini into small, uniform pieces. This preparation should take 10-15 minutes.
    2.
    Heat the initial amount of olive oil in a large skillet over medium-high heat. Add the diced vegetables.
    3.
    Cover the vegetables and cook for 2-3 minutes to tenderize and reduce slightly. Stir in the salt, initial amounts of pepper, garlic powder, onion powder, and thyme.
    4.
    Remove the lid and cook for another 3-4 minutes, stirring occasionally, until the vegetables develop a slightly golden-brown crisp. Set aside to cool slightly.
    5.
    To prepare the Greek dressing, whisk together the second amount of olive oil, Dijon mustard, second amounts of pepper and onion powder, minced garlic clove, and Italian seasoning.
    6.
    Whisk in the red wine vinegar. Transfer the dressing to a serving vessel and stir vigorously before pouring over your salad.
    7.
    To assemble the salad, arrange 1 oz of fresh spinach on a plate. Place of the cooked vegetable mix in the center. Drizzle 1 fl oz of the dressing over the salad. This recipe yields 4 salads.