Low Carb Vegan Spiced Eggplant Salad with Mint Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.7/5
(1053 reviews)
Low Carb Vegan Spiced Eggplant Salad with Mint
Zylo Recipes

Description

This Middle Eastern-inspired eggplant salad presents a vibrant and flavorful addition to any gathering, equally appealing to those seeking plant-based options. Tender eggplant slices are sautéed until they achieve a beautiful golden-brown hue, their inherent sweetness intensifying with each passing moment in the pan. The secret lies in the simple yet elegant cooking technique, coaxing out a satisfyingly soft interior while maintaining a lightly crisp exterior.

Once the eggplant reaches its peak, it's united with a lively and aromatic lemon vinaigrette. Freshly squeezed lemon juice forms the foundation, its bright citrus notes awakening the palate. This is further enhanced by the inclusion of ground cardamom, lending a subtle warmth and intriguing complexity, and cinnamon, which provides a comforting and familiar spice.

A delicate sprinkle of crushed red pepper flakes introduces a gentle heat, while the tartness of sumac adds a distinctive, tangy edge. Finely diced red onion contributes a sharp, pungent counterpoint, ensuring that each bite is a harmonious balance of flavors. The salad is then finished with a generous scattering of fresh mint leaves, their cool, refreshing essence intermingling with the other ingredients.

The mint not only elevates the aroma but also contributes a burst of freshness that enlivens the entire dish. Serve this salad warm to fully appreciate the interplay of textures and temperatures, or chill it for a refreshing and equally delicious experience the next day. While classic eggplant varieties work exceptionally well, feel free to explore different types to create a visually stunning presentation.

The diverse shapes and colors of various eggplants can transform this salad into a true work of art, adding an element of surprise and delight. Consider this salad as a vibrant accompaniment to grilled vegetables, lentil stews, or a medley of roasted delights.

Preparation Time

Prep Time
15 min
Cook Time
20 min
Total Time
35 min

Nutrition Information

Per 1 portions serving
C
Calories
240 Kcal

C
Carbs
12 g
Fi
Fiber
5 g
Sugar
6 g

P
Protein
4 g

C
Fats
20 g
Saturated Fats 3 g
Unsaturated Fats 15 g

Cholestrol 0 mg
Sodium 300 mg
Potassium 500 mg
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Ingredients

    1.
    Eggplant
    Eggplant
    1 large
    2.
    Red Onion
    Red Onion
    ¼ large
    3.
    Lemon Juice
    Lemon Juice
    ¼ cup
    4.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    6 tablespoon
    5.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    1-½ tsp
    6.
    Crushed Red Pepper Flakes by 365
    Crushed Red Pepper Flakes by 365
    ½ tsp
    7.
    Cardamom, Ground
    Cardamom, Ground
    ⅛ teaspoon
    8.
    Cinnamon
    Cinnamon
    ⅛ teaspoon
    9.
    Sumac Berries (Ground)
    Sumac Berries (Ground)
    ¼ teaspoon
    10.
    Spearmint, Fresh
    Spearmint, Fresh
    ½ cup

Instructions

    1.
    Prepare the eggplant by slicing it into 1 ½” thick slices, then slice each slice into 1 ½” strips. Slice each strip the other direction to create cubes that are 1 ½” x 1 ½” in size. Heat a large nonstick saute pan over medium heat until hot. Add 2 tbsp olive oil and swirl to coat the pan evenly. Add half of the eggplant cubes, ensuring they aren't overcrowded. Do not move the eggplant for several minutes to allow the bottom side to brown nicely. Sprinkle with ¼ tsp kosher salt. Toss the eggplant and continue cooking for a few more minutes until the cubes are fully cooked. Repeat with another 2 tbsp of olive oil, the remaining eggplant cubes, and another ¼ tsp kosher salt. Transfer the cooked eggplant to a medium mixing bowl.
    2.
    In a small bowl, combine the lemon juice, 2 tbsp olive oil, 1 tsp kosher salt, ground cardamom, cinnamon, crushed red pepper flakes, and sumac. Whisk together thoroughly to emulsify the dressing.
    3.
    Drizzle the dressing over the warm, cooked eggplant. Toss gently to coat evenly. Then, carefully fold in the fresh mint leaves. Serve immediately.