Low Carb Vegan Smoothie Bowl Recipe

Beverages
Breakfast
Gluten Free
Quick Easy
Vegan
Vegetarian
3.5/5
(9 reviews)
Low Carb Vegan Smoothie Bowl
Zylo Recipes

Description

Imagine starting your day with a vibrant explosion of flavor and color, all in one delightful bowl. This vegan smoothie bowl is more than just a breakfast; it's an experience. The base is a surprising blend of textures and tastes, where the mildness of cauliflower plays a subtle yet crucial role.

Don't let the inclusion of this humble vegetable fool you; it lends a creamy, almost velvety backdrop that allows the other ingredients to truly shine. The creaminess is further enhanced by the richness of avocado, adding a luxurious mouthfeel that makes every spoonful a pleasure. The avocado also contributes healthy fats, making this smoothie bowl a satisfying and nourishing way to fuel your body.

But the real magic happens with the introduction of mixed berries. These little jewels burst with tangy sweetness, creating a delightful contrast to the creaminess of the cauliflower and avocado. Think of raspberries, blueberries, strawberries, and blackberries all mingling together, their juices swirling and creating a beautiful mosaic of colors.

Each berry contributes its unique flavor profile, resulting in a complex and layered taste that dances on your palate. The tartness cuts through the richness, preventing the smoothie bowl from becoming too heavy and ensuring a refreshing finish. Toppings are where you can truly personalize this culinary creation.

A sprinkle of crunchy granola adds a satisfying texture, while a scattering of seeds provides an extra boost of nutrients. Sliced almonds or chopped walnuts can also contribute a delightful nutty flavor. For an extra touch of sweetness, consider a drizzle of maple syrup or a dollop of nut butter.

The possibilities are endless, allowing you to create a smoothie bowl that perfectly suits your taste preferences and dietary needs. Whether you're looking for a quick and easy breakfast, a post-workout recovery meal, or a healthy and delicious snack, this vegan smoothie bowl is a perfect choice. It's packed with vitamins, minerals, and antioxidants, providing a boost of energy and supporting overall well-being.

The vibrant colors and enticing aromas will awaken your senses and leave you feeling refreshed and revitalized. So go ahead, indulge in this guilt-free pleasure and experience the deliciousness of a vegan smoothie bowl.

Preparation Time

Prep Time
5 min
Cook Time
0 min
Total Time
5 min

Nutrition Information

Per 1 bowl serving
C
Calories
450 Kcal

C
Carbs
25 g
Fi
Fiber
15 g
Sugar
8 g

P
Protein
15 g

C
Fats
35 g
Saturated Fats 5 g
Unsaturated Fats 25 g

Cholestrol 0 mg
Sodium 150 mg
Potassium 600 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Avocado
    Avocado
    3 ounce
    2.
    Cauliflower Rice
    Cauliflower Rice
    ½ cup
    3.
    Frozen Organic Mixed Berry Blend By Trader Joe's
    Frozen Organic Mixed Berry Blend By Trader Joe's
    ⅓ cup
    4.
    Almond Milk
    Almond Milk
    4 tablespoon
    5.
    The Ultimate Icing Sugar Replacement by Swerve
    The Ultimate Icing Sugar Replacement by Swerve
    2 tablespoon
    6.
    Let's Do Organic Coconut Flakes by Edward & Sons
    Let's Do Organic Coconut Flakes by Edward & Sons
    1 teaspoon
    7.
    Chia Seeds
    Chia Seeds
    ½ teaspoon, whole pieces
    8.
    Strawberries, Fresh
    Strawberries, Fresh
    1 medium - 1 1/4" diameter

Instructions

    1.
    Combine all ingredients in a small blender. If you have a large blender, you may need to double the ingredient quantities to ensure proper blending, then divide the final amount into two servings. Pour the blended smoothie into a bowl and garnish with coconut flakes, chia seeds, and sliced strawberries.