Low Carb Vegan Pulled Jackfruit Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.6/5
(1165 reviews)
Low Carb Vegan Pulled Jackfruit
Zylo Recipes

Description

Imagine sinking your teeth into tender, flavorful strands of jackfruit, each morsel infused with the smoky sweetness of a slow-simmered barbecue sauce. This isn't just another meat alternative; it's a culinary experience that transforms humble jackfruit into a surprisingly satisfying dish. The jackfruit, with its naturally mild flavor, becomes a blank canvas for the rich, tangy barbecue sauce.

As it simmers, the jackfruit absorbs the complex flavors, resulting in a depth of taste that will tantalize your taste buds. The magic lies in the slow cooking process. Low and slow is the key to unlocking the jackfruit's potential, allowing it to break down and become incredibly tender, almost melting in your mouth.

The texture is remarkably similar to pulled pork, making it a fantastic option for those seeking a plant-based alternative to traditional barbecue. Once the jackfruit reaches that perfect level of tenderness, it's shredded, creating a delightful tangle of flavorful strands. The barbecue sauce itself is a masterpiece, a harmonious blend of smoky, sweet, and tangy notes.

The base of rich tomato provides a vibrant foundation, while the addition of smoked paprika lends a captivating smoky aroma. A touch of sweetness, balanced by a hint of vinegar, adds complexity and depth to the sauce. The result is a barbecue sauce that perfectly complements the jackfruit, elevating it to new heights.

This versatile dish can be enjoyed in countless ways. Pile it high on a toasted bun for a delectable sandwich, or use it as a topping for nachos, tacos, or even baked potatoes. For a lighter option, serve it as a side dish alongside your favorite grilled vegetables or salad.

If you're looking for a complete meal, try serving it over a bed of fluffy cauliflower rice for a satisfying and guilt-free indulgence. Whether you're a dedicated vegan, a curious carnivore, or simply looking for a delicious and healthy meal, this smoky barbecue jackfruit is sure to impress. Its captivating flavor and satisfying texture make it a winner every time.

Preparation Time

Prep Time
8 min
Cook Time
16 min
Total Time
24 min

Nutrition Information

Per 1 servings serving
C
Calories
75 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
4 g

P
Protein
2 g

C
Fats
3 g
Saturated Fats 0 g
Unsaturated Fats 2 g

Cholestrol 0 mg
Sodium 300 mg
Potassium 200 mg
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Ingredients

    1.
    Jackfruit, Canned In Water
    Jackfruit, Canned In Water
    1 x 5.5 ounces
    2.
    Tomato Puree
    Tomato Puree
    1-½ tablespoon
    3.
    Garlic
    Garlic
    1 clove
    4.
    Olive Oil
    Olive Oil
    1 tablespoon
    5.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    1 teaspoon
    6.
    Apple Cider Vinegar
    Apple Cider Vinegar
    1 teaspoon
    7.
    White Onion
    White Onion
    ½ small
    8.
    Gourmet Collection Smoked Paprika by Mccormick
    Gourmet Collection Smoked Paprika by Mccormick
    ½ tsp
    9.
    Vegetable Broth, Bouillon Or Consomme
    Vegetable Broth, Bouillon Or Consomme
    ½ cup
    10.
    Mustard
    Mustard
    ½ teaspoon
    11.
    Cinnamon, Ground
    Cinnamon, Ground
    ¼ teaspoon
    12.
    Cloves, Ground
    Cloves, Ground
    ⅛ teaspoon
    13.
    Red Pepper (cayenne), Ground
    Red Pepper (cayenne), Ground
    ⅛ teaspoon

Instructions

    1.
    In a mixing bowl, combine tomato purée, apple cider vinegar, syrup, mustard, half the paprika, cinnamon, and cloves. Stir well until fully combined.
    2.
    Finely dice the onion and crush the garlic. Drain and rinse the jackfruit pieces. Heat the oil in a saucepan over low/medium heat. Add the onion, garlic, jackfruit, cayenne pepper, and remaining paprika. Stir well and cook gently for 4-5 minutes until the onion is tender and fragrant.
    3.
    Add the tomato sauce mixture and the stock to the saucepan with the jackfruit. Stir well to combine all ingredients.
    4.
    Bring the mixture to a gentle boil, then reduce heat to a simmer for 10 minutes, or until the sauce has thickened and reduced to your liking.