Low Carb Vegan Mushroom Poke Bowl Recipe

Lunch
Main Dishes
Quick Easy
Vegan
Vegetarian
4.7/5
(1829 reviews)
Low Carb Vegan Mushroom Poke Bowl
Zylo Recipes

Description

Imagine a vibrant bowl brimming with earthy flavors and delightful textures. This vegetarian poke bowl centers around tender portobello mushrooms, marinated in a savory blend of garlic and ginger. The marinade infuses the mushrooms with a rich umami taste, complemented by the pungent warmth of garlic and the subtle spice of ginger.

Each bite offers a satisfying chewiness, a testament to the careful preparation of the mushrooms. Instead of traditional rice, this bowl features a bed of finely chopped cauliflower, offering a lighter alternative that doesn't compromise on texture. The cauliflower provides a slightly sweet and nutty base, perfectly balancing the richness of the marinated mushrooms.

Its delicate nature allows the other flavors in the bowl to truly shine. To complete this culinary creation, a medley of fresh toppings adds layers of complexity and visual appeal. Crisp cucumbers offer a refreshing coolness, while creamy avocado provides a luxurious richness.

Finely chopped scallions contribute a mild oniony bite, and toasted sesame seeds add a delightful crunch and nutty aroma. The combination of these elements creates a symphony of flavors and textures that dance on the palate. This vegetarian poke bowl is not only a delicious and satisfying meal but also a feast for the eyes.

The vibrant colors of the toppings, the glossy sheen of the marinated mushrooms, and the delicate lightness of the cauliflower create a visually stunning dish. It's a perfect choice for a light lunch, a healthy dinner, or a flavorful snack. Feel free to customize your bowl with your favorite toppings and seasonings, creating a unique and personalized culinary experience.

The possibilities are endless, and the result is always a delightful and satisfying meal that celebrates the natural flavors of fresh, wholesome ingredients. The melding of earthy, fresh, and savory elements makes this poke bowl a delicious experience.

Preparation Time

Prep Time
40 min
Cook Time
10 min
Total Time
50 min

Nutrition Information

Per 1 bowl serving
C
Calories
400 Kcal

C
Carbs
25 g
Fi
Fiber
10 g
Sugar
5 g

P
Protein
15 g

C
Fats
30 g
Saturated Fats 5 g
Unsaturated Fats 20 g

Cholestrol 0 mg
Sodium 500 mg
Potassium 800 mg
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Ingredients

    1.
    Portabella Mushrooms, Raw
    Portabella Mushrooms, Raw
    1 ounce
    2.
    Soy Sauce
    Soy Sauce
    1 tablespoon
    3.
    Ginger
    Ginger
    ¼ teaspoon
    4.
    Garlic, Fresh
    Garlic, Fresh
    ½ teaspoon
    5.
    Cauliflower Rice
    Cauliflower Rice
    ¾ cup
    6.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    7.
    Sesame Seeds
    Sesame Seeds
    ½ teaspoon, whole pieces
    8.
    Soy Sauce
    Soy Sauce
    1 tablespoon
    9.
    Rice Vinegar
    Rice Vinegar
    ½ teaspoon
    10.
    Cucumber
    Cucumber
    2 ounce
    11.
    Spinach
    Spinach
    ½ ounce
    12.
    Laver (nori), Dried
    Laver (nori), Dried
    ¼ sheet

Instructions

    1.
    At least 30 minutes before assembling your poke bowl, prepare the mushroom portion. Chop or dice portobello mushrooms and toss in a bowl with the initial amount of soy sauce, ginger, and garlic. Ensure the mushrooms absorb all the soy sauce, then cover the bowl and marinate in your refrigerator for at least 30 minutes (up to 60 minutes).
    2.
    After the marinating time, prepare the cauliflower rice. Toss the rice in a pan over high heat with the pepper and sesame seeds. Cook until the rice is lightly toasted and fragrant.
    3.
    Reduce the heat to medium and stir in the remaining soy sauce and rice vinegar into the rice. Toss and cook until the soy sauce turns the rice into a fried, golden-brown color.
    4.
    Arrange the cooked rice in a bowl. Dice cucumber and arrange on top of the rice, along with whole or chopped spinach leaves. Spoon the marinated portobello mushrooms over the bowl and drizzle any excess seasoned liquid over the bowl as well. Finally, pair with roasted nori seaweed and enjoy!