Low Carb Tuscan Tomato Basil Salmon w Warm Kale Salad Recipe

Gluten Free
Lunch
Main Dishes
Salads
4.5/5
(2155 reviews)
Low Carb Tuscan Tomato Basil Salmon w Warm Kale Salad
Zylo Recipes

Description

Imagine the sun-drenched hills of Tuscany, where the air is filled with the aroma of ripe tomatoes and fragrant basil. This dish captures that essence, bringing a taste of the Mediterranean to your table with succulent roasted salmon. We begin with thick, luscious salmon fillets, steeped in a simple yet vibrant marinade of herbs, seasonings, and the fruity richness of olive oil.

This infuses the fish with a deep, savory flavor, setting the stage for the symphony of tastes to come. The marinated salmon is then lovingly roasted in butter, nestled in a heavy skillet, creating a crispy exterior and a moist, flaky interior. As the salmon roasts, a creamy tomato and basil sauce simmers alongside, its flavors intensifying and melding into a harmonious blend.

The sauce thickens to a velvety consistency, clinging beautifully to the fish and creating a delightful contrast in textures. Just before serving, a generous sprinkle of parmesan cheese blankets the dish, then it's placed under the broiler until the cheese is melted, bubbly, and lightly browned, adding a salty, nutty counterpoint to the sweetness of the tomatoes and the herbaceousness of the basil. To complete this culinary experience, a warm and zesty side salad is served alongside the salmon.

Green olives provide a briny tang, while buttery pecans offer a satisfying crunch and a hint of richness. Pepperoncini peppers add a touch of heat, awakening the palate and balancing the other flavors. A squeeze of fresh lemon juice brightens the entire salad, creating a refreshing counterpoint to the richness of the salmon and the creamy tomato sauce.

This dish is a celebration of simple, high-quality ingredients, transformed into something truly special. The combination of tender, flaky salmon, creamy tomato-basil sauce, and the bright, flavorful salad is sure to tantalize your taste buds and transport you to the sunny shores of Italy.

Preparation Time

Prep Time
1 h 15 min
Cook Time
30 min
Total Time
1 h 45 min

Nutrition Information

Per 1 serving serving
C
Calories
550 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
7 g

P
Protein
45 g

C
Fats
35 g
Saturated Fats 8 g
Unsaturated Fats 22 g

Cholestrol 120 mg
Sodium 450 mg
Potassium 700 mg
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Ingredients

    1.
    Salmon, red (sockeye), raw, Alaska Native
    Salmon, red (sockeye), raw, Alaska Native
    1 lb
    2.
    Olive Or Extra Virgin Olive Oil
    Olive Or Extra Virgin Olive Oil
    1 tsp
    3.
    Seasoned salt
    Seasoned salt
    0.25 teaspoon
    4.
    Black pepper
    Black pepper
    0.25 teaspoon
    5.
    Onion powder
    Onion powder
    0.13 teaspoon
    6.
    Lemon pepper seasoning
    Lemon pepper seasoning
    0.13 teaspoon
    7.
    Italian seasoning
    Italian seasoning
    0.5 teaspoon
    8.
    Butter, unsalted
    Butter, unsalted
    0.5 tablespoon
    9.
    Butter, unsalted
    Butter, unsalted
    0.5 tablespoon
    10.
    Garlic
    Garlic
    0.5 teaspoon, chopped
    11.
    Grape tomato
    Grape tomato
    5 oz
    12.
    Salt
    Salt
    0.13 teaspoon
    13.
    Basil
    Basil
    10 leaf
    14.
    Cream Heavy Whipping
    Cream Heavy Whipping
    3 tbsp
    15.
    Parmesan cheese, fresh (hard)
    Parmesan cheese, fresh (hard)
    1 tablespoon, grated
    16.
    Kale
    Kale
    3 oz
    17.
    Lemon juice
    Lemon juice
    0.25 each - juice from one lemon
    18.
    Salt
    Salt
    0.13 teaspoon
    19.
    Olive Or Extra Virgin Olive Oil
    Olive Or Extra Virgin Olive Oil
    1 tsp
    20.
    Pecans, raw
    Pecans, raw
    1.5 oz
    21.
    Garlic
    Garlic
    0.5 teaspoon, chopped
    22.
    Sesame seeds
    Sesame seeds
    0.75 teaspoon, whole pieces
    23.
    Green olives
    Green olives
    1 oz
    24.
    Pepperoncini
    Pepperoncini
    1.25 oz
    25.
    Scallions
    Scallions
    0.5 oz

Instructions

    1.
    Prepare 8-ounce salmon fillets by patting them dry, then rub with olive oil. Season with seasoned salt, black pepper, onion powder, lemon pepper, and Italian seasoning. Marinate in the refrigerator for 1-2 hours. Melt the first portion of butter in a cast-iron skillet on high heat.
    2.
    Place the salmon in the hot butter, seasoned-side down, and sear for 5-6 minutes until naturally releasing from the pan and the seasonings are blackened. Flip the fish, reduce the heat to low, and melt the second portion of butter in the pan. Add the garlic to the melted butter.
    3.
    Halve the grape tomatoes and toss with salt and chopped basil. Pour the seasoned tomatoes into the skillet and cook in the butter for about 8 minutes until they split and soften. Preheat the oven broiler to high heat.
    4.
    Pour the cream into the skillet and cook over low heat until it mixes with the tomatoes and starts to bubble. Remove from heat and sprinkle parmesan cheese over the ingredients. Set the cast-iron skillet in the oven and cook under the broiler for 4-5 minutes until the salmon has blackened slightly more, the parmesan turns golden, and the creamy tomatoes gain a golden edge. Set aside to rest.
    5.
    Prepare the kale salad by removing the kale leaves from the stems, discarding the stems, and chopping the kale. Add the chopped kale to a large mixing bowl with lemon juice and salt. Massage the kale gently until the leaves are tender.
    6.
    Combine olive oil, chopped pecans, minced garlic, and sesame seeds in a small pan or pot. Heat over low heat until the ingredients begin to toast and become fragrant. Remove from heat when the pecans are fragrant and the garlic and sesame seeds have started to turn golden.
    7.
    Chop the olives, pepperoncini (remove any stems), and green onion. Add these ingredients to the kale. Slowly pour the warm olive oil and toasted ingredients over the kale salad. Fold the ingredients together until everything is coated in the oil and spices. Serve the kale salad warm with the Tuscan salmon.