Low Carb Turkey And Sprout Stir Fry Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.8/5
(1616 reviews)
Low Carb Turkey And Sprout Stir Fry
Zylo Recipes

Description

Imagine a vibrant stir-fry, bursting with autumnal flavors and textures, ready in mere minutes. This turkey stir-fry transforms simple ingredients into a satisfying and wholesome meal, perfect for a busy weeknight. Thinly sliced turkey breast forms the protein base, offering a lean and savory foundation for the symphony of flavors to come.

The turkey is lightly browned and each slice coated with a subtle glaze made from the stir-fry sauce, ensuring tenderness and preventing dryness. Shredded Brussels sprouts provide a delightful counterpoint to the savory turkey. Their slightly bitter edge mellows as they cook, becoming tender-crisp and adding a wonderful textural element to the dish.

Sweet onion complements the sprouts, adding sweetness and depth that enhances the overall flavor profile. Aromatic sage, with its earthy and slightly peppery notes, infuses the stir-fry with a distinctive autumnal fragrance. The sage's herbaceous character beautifully complements the turkey and vegetables, creating a warm and inviting aroma that fills the kitchen.

For a touch of sweetness and tartness, dried cranberries are scattered throughout the stir-fry. These jewels of flavor plump up slightly as they absorb the savory juices, adding a burst of juicy sweetness that balances the earthy and savory components of the dish. Served over a bed of cauliflower rice, this stir-fry offers a light and healthy alternative to traditional rice dishes.

The cauliflower rice absorbs the flavorful sauce, creating a satisfying and guilt-free base for the stir-fry. The textures of the crisp-tender vegetables against the slightly grainy cauliflower rice make for an enjoyable eating experience. This turkey stir-fry is not just a quick and easy meal; it's a celebration of flavors and textures.

The combination of savory turkey, slightly bitter Brussels sprouts, sweet onion, aromatic sage, and tart cranberries creates a harmonious blend that will tantalize your taste buds. Whether you're looking for a healthy weeknight dinner or a flavorful way to use leftover turkey, this stir-fry is sure to please.

Preparation Time

Prep Time
6 min
Cook Time
15 min
Total Time
21 min

Nutrition Information

Per 1 servings serving
C
Calories
300 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
35 g

C
Fats
15 g
Saturated Fats 3 g
Unsaturated Fats 10 g

Cholestrol 75 mg
Sodium 400 mg
Potassium 500 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Red dot blinking
Live ! Download now on Android !

Ingredients

    1.
    Brussels Sprouts
    Brussels Sprouts
    1-½ cup, whole pieces
    2.
    Ground turkey
    Ground turkey
    1 oz
    3.
    Garlic
    Garlic
    1 clove
    4.
    Reduced Sugar Craisin Dried Cranberries by Ocean Spray
    Reduced Sugar Craisin Dried Cranberries by Ocean Spray
    1 tablespoon
    5.
    Sage, Dried
    Sage, Dried
    1 teaspoon
    6.
    Olive Oil
    Olive Oil
    1 tablespoon
    7.
    Red Onion
    Red Onion
    1 tablespoon, chopped
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Thinly slice the onion and crush the garlic. Heat the oil in a skillet over low/medium heat. Add the onion and garlic and sweat gently until soft.
    2.
    Thinly slice the sprouts and add to the skillet along with the ground turkey, sage, salt, and pepper. Stir well to combine and pan fry over medium/high heat until the turkey is cooked through and the sprouts are tender and golden. Add a little stock or water whilst cooking if the pan gets too dry.
    3.
    Stir through the dried cranberries and serve immediately.