Low Carb Thai Vegetarian Peanut Salad Recipe

Lunch
Quick Easy
Salads
Sides
Vegetarian
4/5
(10 reviews)
Low Carb Thai Vegetarian Peanut Salad
Zylo Recipes

Description

Imagine a vibrant medley of crisp, fresh greens, generously coated in a luscious, subtly piquant peanut dressing. This salad is more than just a collection of ingredients; it's an experience, a journey for your taste buds that evokes the essence of Southeast Asian cuisine. Each bite offers a delightful contrast of textures, from the satisfying crunch of the greens to the smooth, creamy embrace of the peanut sauce.

The dressing, the heart of this salad, is a carefully balanced symphony of flavors. The natural sweetness of peanuts is complemented by a gentle warmth that awakens the palate without overwhelming it. Hints of tangy citrus add a refreshing brightness, while a whisper of chili provides a playful kick.

This harmonious blend elevates the simple greens, transforming them into a captivating dish. Visually, this salad is a feast for the eyes. The vibrant greens, ranging from deep emerald to bright chartreuse, create a captivating canvas for the glistening peanut sauce.

The chopped vegetables add pops of color and contribute to the salad's textural complexity. It's a dish that beckons to be savored. This salad is incredibly versatile, lending itself perfectly to a variety of occasions.

Serve it as a refreshing side dish alongside grilled chicken or fish, or enjoy it as a light yet satisfying main course. Its portability also makes it an excellent option for lunch on the go or a picnic in the park. One of the many delights of this salad is that its flavors meld and deepen over time.

The leftover salad is just as delicious, if not more so, than when it's freshly made. The greens absorb the flavors of the peanut sauce, creating an even more harmonious and flavorful experience. This makes it an ideal make-ahead dish for busy weeknights or planned gatherings.

Whether you're seeking a light and healthy lunch, a flavorful side dish, or a taste of Thailand, this peanut salad is sure to please. Its vibrant flavors, satisfying textures, and versatility make it a welcome addition to any menu. It’s a celebration of simple ingredients transformed into something truly special, a testament to the magic that happens when fresh produce meets a well-crafted sauce.

Preparation Time

Prep Time
7 min
Cook Time
0 min
Total Time
7 min

Nutrition Information

Per 1 cup serving
C
Calories
450 Kcal

C
Carbs
18 g
Fi
Fiber
6 g
Sugar
7 g

P
Protein
15 g

C
Fats
35 g
Saturated Fats 5 g
Unsaturated Fats 25 g

Cholestrol 0 mg
Sodium 350 mg
Potassium 400 mg
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Ingredients

    1.
    Packaged Salads Fresh Favorites Colorful Coleslaw by Dole
    Packaged Salads Fresh Favorites Colorful Coleslaw by Dole
    2 cups
    2.
    Broccoli, Cooked From Frozen
    Broccoli, Cooked From Frozen
    7 ounce
    3.
    Cilantro
    Cilantro
    1 cup, chopped
    4.
    Pepper Serrano Raw
    Pepper Serrano Raw
    1 pepper
    5.
    Peanuts
    Peanuts
    4 tablespoon, chopped
    6.
    Peanut Butter
    Peanut Butter
    ¼ cup
    7.
    Soy Sauce
    Soy Sauce
    1 teaspoon
    8.
    Rice Vinegar
    Rice Vinegar
    ½ teaspoon
    9.
    Lime Juice, Fresh
    Lime Juice, Fresh
    1 tablespoon
    10.
    Sambal Oelek Paste Of Chili by Rooster
    Sambal Oelek Paste Of Chili by Rooster
    ½ teaspoon
    11.
    Olive Oil
    Olive Oil
    ½ cup
    12.
    Black Pepper
    Black Pepper
    ½ teaspoon

Instructions

    1.
    In a large bowl, combine the chopped coleslaw, chopped broccoli, chopped cilantro, diced serrano pepper, and chopped peanuts. Gently toss the ingredients together to ensure even distribution.
    2.
    In a microwave-safe glass bowl or measuring cup, combine the peanut butter, soy sauce, rice vinegar, lime juice, and chili paste. Microwave the mixture for 30 seconds, then whisk the ingredients together until smooth and well combined while they are still hot.
    3.
    Whisk the olive oil and pepper into the peanut butter dressing until the mixture is emulsified and smooth. This will create a rich and flavorful dressing that coats the salad ingredients perfectly.
    4.
    Pour the peanut butter dressing over the bowl of chopped salad ingredients. Combine all the ingredients thoroughly, ensuring that the dressing evenly coats the salad. Serve warm or cold according to your preference.