Keto Tangy Chicken Quesadilla w Air Fryer Portobello Fries Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.9/5
(1420 reviews)
Keto Tangy Chicken Quesadilla w Air Fryer Portobello Fries
Zylo Recipes

Description

Imagine sinking your teeth into a warm, savory quesadilla, its cheesy embrace yielding to a flavorful chicken filling with a delightful tang. This isn't your ordinary quesadilla; it's a clever twist on a classic, offering a satisfying and unique culinary experience. The foundation of this dish is a crispy, golden "tortilla" crafted entirely from melted cheese.

This innovative approach replaces the traditional tortilla, creating a naturally rich and flavorful base that complements the other components beautifully. Inside this cheesy shell, you'll discover a generous portion of tender, seasoned chicken, infused with a special tangy sauce that elevates the entire dish. The sauce, a harmonious blend of creamy and zesty notes, adds depth and complexity to the chicken, creating a truly irresistible flavor profile.

But the experience doesn't stop there. Accompanying this exceptional quesadilla are crispy, golden-brown "fries" made from meaty portobello mushrooms. These aren't your average fries; they offer a delightful earthy flavor and a satisfyingly firm texture.

Each strip of portobello is coated in a carefully crafted breading, providing a delightful crunch that contrasts beautifully with the tender mushroom within. Together, the quesadilla and portobello fries create a balanced and satisfying meal that's perfect for any occasion. For those who love to plan ahead, both the quesadilla and fries can be prepared in advance and stored for later enjoyment.

The chicken filling can also be prepped ahead of time, allowing you to assemble a fresh, hot quesadilla whenever the craving strikes. To enhance the experience further, consider adding a variety of toppings. A dollop of cool sour cream provides a refreshing contrast to the savory filling, while creamy guacamole or slices of fresh avocado add a touch of richness and healthy fats.

Shredded lettuce and chopped tomatoes offer a burst of freshness and vibrant color. And for those who enjoy a little heat, a fiery hot sauce is the perfect finishing touch. Whether you're looking for a satisfying weeknight meal or a creative dish to impress your guests, this quesadilla and portobello fry combination is sure to deliver.

The combination of textures, flavors, and aromas will tantalize your senses and leave you craving more.

Preparation Time

Prep Time
20 min
Cook Time
15 min
Total Time
35 min

Nutrition Information

Per 1 serving serving
C
Calories
750 Kcal

C
Carbs
18 g
Fi
Fiber
8 g
Sugar
5 g

P
Protein
45 g

C
Fats
55 g
Saturated Fats 20 g
Unsaturated Fats 30 g

Cholestrol 150 mg
Sodium 800 mg
Potassium 600 mg
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Ingredients

    1.
    Portabella mushrooms, raw
    Portabella mushrooms, raw
    2.5 oz
    2.
    Olive Or Extra Virgin Olive Oil
    Olive Or Extra Virgin Olive Oil
    2 tsp
    3.
    Black pepper
    Black pepper
    0.13 tsp
    4.
    Almond flour
    Almond flour
    1 tbsp
    5.
    Parmesan cheese
    Parmesan cheese
    0.5 tbsp, grated
    6.
    Chili Powder
    Chili Powder
    0.25 tsp
    7.
    Chicken Breast Boneless Skinless Raw
    Chicken Breast Boneless Skinless Raw
    4 oz
    8.
    Salt
    Salt
    0.13 tsp
    9.
    Black pepper
    Black pepper
    0.13 tsp
    10.
    Cumin, ground
    Cumin, ground
    0.13 tsp
    11.
    Onion powder
    Onion powder
    0.13 tsp
    12.
    Garlic powder
    Garlic powder
    0.13 tsp
    13.
    Olive Or Extra Virgin Olive Oil
    Olive Or Extra Virgin Olive Oil
    2 tsp
    14.
    Mayonnaise
    Mayonnaise
    1 tbsp
    15.
    Sour cream
    Sour cream
    1 tsp
    16.
    Chili Powder
    Chili Powder
    0.25 tsp
    17.
    Cumin, ground
    Cumin, ground
    0.13 tsp
    18.
    Black pepper
    Black pepper
    0.13 tsp
    19.
    Onion powder
    Onion powder
    0.13 tsp
    20.
    Paprika
    Paprika
    0.13 tsp
    21.
    Colby Jack cheese
    Colby Jack cheese
    0.75 cup, shredded

Instructions

    1.
    Prepare the portobello fries first by slicing a large portobello cap into long pieces about ½”-1” thick. Place all the slices in a bowl and toss them with olive oil and pepper until they’re evenly coated. Next to the mushroom slices, arrange the almond flour, parmesan, and chili powder on a plate. Line your air fryer tray with parchment paper, if necessary, and have it ready on the side as well.
    2.
    Turn the air fryer on to preheat to 375 degrees. One by one, press a portobello slice into the almond flour breading, then flip it over and press it into the breading on the other side. You can gently brush off any excess breading, but make sure each portobello slice has an even, thin coating on both sides. Arrange all breaded portobello slices on your prepared tray.
    3.
    Cook the portobello fries in your air fryer for about 15 minutes. You may need to flip or rotate the “fries” about halfway through, depending on your style of air fryer. To check for doneness, the portobello fries will have shrunk somewhat and will have soft flesh with a crunchy, fried outside coating. Let the fries cool as you complete the recipe. While they’re cooking in the air fryer, you can behind making the quesadilla.
    4.
    Make the chicken by patting a thin-sliced breast dry with a paper towel. Season the chicken with salt, pepper, cumin, onion powder, and garlic powder. Heat the olive oil on medium-high heat in a pan. Once the oil is hot, place the chicken in and cook it until it’s golden-brown on both sides. It should take about 8 minutes to cook the chicken. You may cook it at a higher temperature to blacken the spices if you prefer, but this mock-drive-thru quesadilla usually has juicy pieces of chicken.
    5.
    Set the chicken aside to cool on a cutting board. When it’s cooled, chop the chicken into small pieces. The finer you can chop the chicken, the less likely you’ll have pieces that fall out of the quesadilla later. Leave the chopped chicken aside as you mix together the tangy drive-thru sauce. Stir together in a large bowl mayonnaise, sour cream, and just a pinch each of chili powder, cumin, black pepper, onion powder, and paprika until you have a tangy sauce. Fold the chopped chicken into the sauce and set the bowl aside.
    6.
    It’s time to make the quesadilla! Arrange the shredded cheese in the base of a non-stick 8” or 10” pan. Spread the cheese out so it’s all in a thin, even-layered circle filling the bottom of the pan. Place the pan over medium heat on the stove, and cook the cheese undisturbed until it melts. Once the cheese is melted, place the chicken with tangy sauce filling on one half of the cheese “tortilla”.
    7.
    Again, leave the cheese undisturbed as it continues to cook past melting to bubbling and then hardening to a dark orange disc. When you can slide a spatula between the cheese tortilla and the pan, gently lift and slide the quesadilla from the pan onto your serving dish. Use your spatula to fold the cheese tortilla over the chicken filling and hold it in place for a few seconds as the cheese continues to harden in its final form. When the cheese has hardened and cooled, cut the quesadilla in half for serving with the portobello fries.