Keto Taco Zucchini Dogs Recipe

Gluten Free
Lunch
Quick Easy
4/5
(8 reviews)
Keto Taco Zucchini Dogs
Zylo Recipes

Description

Imagine a vibrant twist on a classic comfort food – these zucchini taco dogs offer a delightful and wholesome alternative to traditional tacos. Instead of a tortilla or bun, tender zucchini halves become the star, cradling a flavorful and satisfying filling. The zucchini, gently cooked to retain a slight crispness, provides a refreshing counterpoint to the rich and savory ingredients nestled within.

The heart of this dish lies in the seasoned ground beef, simmered to perfection with a harmonious blend of spices. Each bite bursts with the authentic taste of taco seasoning, enhanced by the juicy sweetness of diced tomatoes and a subtle kick from mild green chilis. The combination creates a symphony of flavors that dance on the palate, leaving you craving more.

As the filling simmers, the zucchini "shells" are prepared, ready to receive the savory mixture. Once filled to the brim, a generous blanket of shredded cheddar cheese is draped over the top, melting into gooey perfection under the broiler. The cheese not only adds a creamy richness but also binds all the ingredients together, creating a cohesive and irresistible taco experience.

The finished zucchini taco dogs are a feast for the eyes as well as the stomach. The vibrant green of the zucchini contrasts beautifully with the golden-brown cheese and the colorful filling. The aroma alone is enough to make your mouth water, hinting at the deliciousness to come.

Served hot, these taco dogs are easily sliced and enjoyed with a knife and fork, making them a perfect meal for any occasion. Whether you're looking for a lighter alternative to traditional tacos or simply want to incorporate more vegetables into your diet, these zucchini taco dogs are sure to become a new family favorite. The combination of fresh vegetables, flavorful ground beef, and melted cheese is a winning combination that will leave you feeling satisfied and energized.

Preparation Time

Prep Time
8 min
Cook Time
15 min
Total Time
23 min

Nutrition Information

Per 1 taco dog serving
C
Calories
400 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
25 g

C
Fats
30 g
Saturated Fats 12 g
Unsaturated Fats 15 g

Cholestrol 75 mg
Sodium 700 mg
Potassium 500 mg
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Ingredients

    1.
    Zucchini, Raw
    Zucchini, Raw
    8 ounce
    2.
    Salt
    Salt
    ⅛ teaspoon
    3.
    Paprika
    Paprika
    ¼ teaspoon
    4.
    Olive Oil
    Olive Oil
    3 teaspoon
    5.
    Hamburger Or Ground Beef, 90% Lean
    Hamburger Or Ground Beef, 90% Lean
    10 ounce
    6.
    Olive Oil
    Olive Oil
    3 teaspoon
    7.
    Salt
    Salt
    ⅛ teaspoon
    8.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    9.
    Onion Powder
    Onion Powder
    ¼ teaspoon
    10.
    Cumin, Ground
    Cumin, Ground
    ½ teaspoon
    11.
    Crushed Red Pepper by Simply Organic
    Crushed Red Pepper by Simply Organic
    ¼ tsp
    12.
    Diced Tomatoes With Green Chilies by Kroger
    Diced Tomatoes With Green Chilies by Kroger
    ½ cup
    13.
    Cheddar Cheese, Natural
    Cheddar Cheese, Natural
    ½ cup, shredded

Instructions

    1.
    Preheat an oven to 375 degrees. Prepare a large zucchini by slicing it in half lengthwise. Use a paring knife and spoon to scoop out the centers of the squash, leaving 2, ½-inch thick shells. Sprinkle the salt, paprika, and olive oil over the zucchini.
    2.
    Turn the zucchini shells over onto a sheet tray. Bake the tray for 12 minutes. Set the zucchini aside to cool when done.
    3.
    While the zucchini is cooking, combine the ground beef with the olive oil, salt, pepper, onion powder, cumin, and red pepper in a pan over high heat. Cook until the beef has browned.
    4.
    Turn the heat down to medium and stir in the diced tomatoes and chilis. Let the pan cook undisturbed for just 2 minutes. Then, reduce the heat to low and stir in the cheddar cheese until it melts.
    5.
    Flip over the zucchini shells and fill each one with the beef taco filling. Use a spoon to pack the shells with the filling so it adheres with the melted cheese. Serve immediately while hot.