Keto Sweet Potato Bars Recipe

Gluten Free
Vegetarian
4.9/5
(1115 reviews)
Keto Sweet Potato Bars
Zylo Recipes

Description

Imagine sinking your teeth into a rich, dark chocolate experience that satisfies your cravings without the unnecessary extras. These delightful bars offer a unique twist on a classic favorite, delivering a symphony of flavors and textures that will leave you feeling both indulged and nourished. The base of these bars features sweet potato, lending a subtle sweetness and creamy texture that perfectly complements the intense cocoa notes.

Each bite offers a smooth, melt-in-your-mouth sensation, followed by a lingering warmth that spreads throughout your palate. The sweet potato not only contributes to the bars' delectable taste but also adds a hidden boost of vitamins and minerals. It blends seamlessly with the chocolate, creating a harmonious flavor profile that is both comforting and exciting.

These bars are a perfect afternoon treat, a guilt-free dessert, or a satisfying snack any time of day. They are ideal for those seeking a healthier alternative to traditional chocolate bars, without compromising on taste or indulgence. The deep, complex chocolate flavor is balanced by the gentle sweetness of the sweet potato, creating a truly unique and unforgettable taste experience.

The texture is incredibly smooth and creamy, melting effortlessly in your mouth with each bite. These chocolate bars are more than just a sweet treat; they are a celebration of wholesome ingredients and delectable flavors, perfectly combined to create a truly satisfying and guilt-free indulgence. Whether you're a chocolate aficionado or simply looking for a healthier snack option, these bars are sure to become a new favorite.

They offer a moment of pure bliss with every bite, leaving you feeling refreshed, rejuvenated, and completely satisfied. They're the perfect way to treat yourself without derailing your wellness goals, offering a delicious and nutritious way to satisfy your sweet cravings.

Preparation Time

Prep Time
30 min
Cook Time
25 min
Total Time
55 min

Nutrition Information

Per 1 bars serving
C
Calories
300 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
6 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 13 g

Cholestrol 50 mg
Sodium 150 mg
Potassium 200 mg
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Ingredients

    1.
    Mashed Sweet Potato
    Mashed Sweet Potato
    ½ cup, mashed
    2.
    Raw Egg
    Raw Egg
    2 large
    3.
    Coconut Oil
    Coconut Oil
    ½ cup
    4.
    Vanilla Extract
    Vanilla Extract
    1 teaspoon
    5.
    Almond Flour
    Almond Flour
    ¾ cup
    6.
    Coconut Flour
    Coconut Flour
    ¼ cup
    7.
    100% Cocoa Special Dark by Hershey's
    100% Cocoa Special Dark by Hershey's
    ¼ cup
    8.
    The Ultimate Icing Sugar Replacement by Swerve
    The Ultimate Icing Sugar Replacement by Swerve
    ¾ cup
    9.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ¼ tsp
    10.
    Baking Powder
    Baking Powder
    ½ teaspoon

Instructions

    1.
    Preheat your oven to 350°F (175°C). In a small saucepan, boil half of a large sweet potato until it becomes tender. Once cooked, remove it from the water and let it cool down until it's easy to handle and peel.
    2.
    Peel the cooled sweet potato and mash it thoroughly using a fork or a potato masher. Measure out ½ cup of the mashed sweet potato for the recipe.
    3.
    In a mixing bowl, combine the mashed sweet potato, eggs, melted coconut oil, and vanilla extract. If the sweet potato creates any lumps, use an immersion blender to achieve a smooth and uniform mixture.
    4.
    In a separate bowl, whisk together the almond flour, oat flour, cocoa powder, Swerve (or your preferred sweetener), salt, and baking powder. Ensure all ingredients are evenly distributed for a consistent flavor.
    5.
    Gradually add the dry ingredients to the wet ingredients, mixing well until just combined. Be careful not to overmix the batter, as this can result in tough bars. A few streaks of flour are okay.
    6.
    Lightly spray a loaf pan with nonstick cooking spray to prevent the bars from sticking. Pour the batter into the prepared pan and spread it evenly. Bake for 24-25 minutes, or until the bars are set but still slightly fudgy in the center.
    7.
    Allow the bars to cool completely in the pan before attempting to remove them. Once cooled, carefully lift the bars out of the pan and cut them into even slices. Serve and enjoy!