Keto Sunflower And Flax Quick Bread Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.4/5
(2409 reviews)
Keto Sunflower And Flax Quick Bread
Zylo Recipes

Description

Imagine biting into a slice of wholesome quick bread, its crumb studded with the delightful textures of sunflower and flax seeds. Each bite delivers a satisfying crunch, contrasting beautifully with the bread's soft, moist interior. This isn't your typical airy quick bread; it boasts a hearty density, making it a substantial and fulfilling option for any time of day.

The aroma alone is enough to entice you – a comforting blend of nutty seeds and warm baked bread. The flavor is rich and buttery, without being overly sweet, allowing the natural tastes of the seeds to shine through. The sunflower seeds contribute a subtle, nutty essence, while the flax seeds add a gentle earthiness that complements the overall flavor profile.

This bread offers a pleasant chewiness, thanks to the seeds that are generously incorporated throughout. It’s a textural experience that elevates it beyond ordinary bread. Perfect on its own, this quick bread can also be enhanced with a simple smear of butter, allowing its inherent flavors to truly sing.

Its robust nature also makes it a fantastic base for various toppings. Consider a slice topped with a creamy avocado and a sprinkle of sea salt for a savory treat, or perhaps a dollop of Greek yogurt and fresh berries for a sweet and tangy indulgence. The possibilities are endless!

This quick bread is incredibly versatile, equally enjoyable as a grab-and-go breakfast, a midday snack, or even as a side to a hearty soup or stew. Its satisfying density will keep you feeling full and energized, making it a smart and delicious choice. Whether you're seeking a wholesome addition to your breakfast routine or a satisfying snack to curb those afternoon cravings, this sunflower and flax seed quick bread is sure to become a new favorite.

Its simple goodness and delightful texture will leave you wanting more.

Preparation Time

Prep Time
6 min
Cook Time
40 min
Total Time
46 min

Nutrition Information

Per 1 pieces serving
C
Calories
310 Kcal

C
Carbs
6 g
Fi
Fiber
5 g
Sugar
1 g

P
Protein
11 g

C
Fats
27 g
Saturated Fats 3 g
Unsaturated Fats 23 g

Cholestrol 76 mg
Sodium 240 mg
Potassium 90 mg
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Ingredients

    1.
    Raw Egg
    Raw Egg
    6 large
    2.
    Butter
    Butter
    3 tablespoon
    3.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    4.
    Almond Flour
    Almond Flour
    0.75 cup
    5.
    Salt
    Salt
    0.25 teaspoon
    6.
    Baking Aids Xanthan Gum by Bob's Red Mill
    Baking Aids Xanthan Gum by Bob's Red Mill
    ¼ teaspoon
    7.
    Sunflower Seeds, Dry Roasted, Unsalted
    Sunflower Seeds, Dry Roasted, Unsalted
    ¼ cup, whole pieces
    8.
    Flax Seeds
    Flax Seeds
    2 tablespoon, whole pieces

Instructions

    1.
    Preheat oven to 350°F (175°C). Melt butter. In a stand mixer with a paddle attachment, combine melted butter, eggs, olive oil, almond flour, salt, and xanthan gum. Mix until eggs are slightly pale and the mixture is well combined for a fluffier texture.
    2.
    Gently fold in whole sunflower kernels and flax seeds using a spatula until evenly distributed throughout the batter.
    3.
    Spray a 9x5 inch loaf pan with pan spray. For easy removal, line the bottom with parchment paper, ensuring it lays flat. Pour batter into the prepared pan.
    4.
    Bake for approximately 40 minutes, or until a toothpick inserted into the center comes out clean. The top and edges should be lightly golden brown.
    5.
    Let the bread cool in the pan on a wire rack for 10 minutes. Then, carefully flip the bread out onto the rack to cool completely before slicing.
    6.
    Cut the loaf into 5 thick slices. Optionally, slice each piece lengthwise to create two thinner slices per serving.