Keto Summer Vegetable Medley Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.8/5
(2384 reviews)
Keto Summer Vegetable Medley
Zylo Recipes

Description

This vibrant medley celebrates the garden's bounty, offering a symphony of flavors and textures that will enliven any meal. Tender zucchini batons mingle with crisp bell pepper strips, their sweetness balanced by the subtle earthiness of fresh green beans. A generous handful of spinach adds a delicate, leafy note, wilting just enough to meld seamlessly with the other vegetables.

Each ingredient contributes its unique character to create a harmonious and satisfying side dish. The vegetables are lightly coated in olive oil and roasted or sauteed until they reach the perfect level of tenderness. The olive oil not only enhances the natural flavors of the vegetables but also lends a subtle richness and a pleasing sheen.

The cooking process coaxes out the inherent sweetness of the peppers and zucchini, while the green beans retain a delightful snap. The spinach, with its delicate flavor, provides a counterpoint to the more robust vegetables. This vegetable medley is a versatile addition to any meal.

Serve it alongside grilled chicken or fish for a light and healthy dinner, or pair it with a hearty steak for a more substantial feast. It's also a delightful addition to pasta dishes, adding color, flavor, and valuable nutrients. The vibrant colors and appealing textures make it a feast for the eyes as well as the palate.

Enjoy this simple yet elegant dish as a celebration of fresh, seasonal ingredients. Whether you're looking for a quick and easy weeknight side or a flavorful addition to a weekend gathering, this vegetable medley is sure to please.

Preparation Time

Prep Time
8 min
Cook Time
6 min
Total Time
14 min

Nutrition Information

Per 1 servings serving
C
Calories
280 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
2 g

C
Fats
25 g
Saturated Fats 4 g
Unsaturated Fats 19 g

Cholestrol 0 mg
Sodium 150 mg
Potassium 400 mg
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Ingredients

    1.
    Zucchini
    Zucchini
    7-½ ounce
    2.
    Green Beans (string Beans), Raw
    Green Beans (string Beans), Raw
    3 ounce
    3.
    Yellow Bell Peppers, Raw
    Yellow Bell Peppers, Raw
    2-¼ ounce
    4.
    Olive Oil
    Olive Oil
    3 tablespoon
    5.
    Salt
    Salt
    1.5 teaspoon
    6.
    Black Pepper
    Black Pepper
    1 teaspoon
    7.
    Garlic Powder
    Garlic Powder
    0.75 teaspoon
    8.
    Italian Seasoning
    Italian Seasoning
    2 teaspoon
    9.
    Spinach
    Spinach
    1 ounce
    10.
    Lemon Juice
    Lemon Juice
    1 wedge - juice from one wedge or slice

Instructions

    1.
    Chop and combine the zucchini, green beans, and bell pepper. Try to chop the vegetables so they are all equal thickness for even cooking.
    2.
    Combine the vegetables with the olive oil, salt, pepper, garlic, and italian seasoning.
    3.
    Heat a large skillet on high heat. Then, toss in the veggie mixture. Cook the vegetables for about 5 minutes, giving an occasional stir, until they are tender.
    4.
    Stir in the spinach and lemon juice. Continually stir for about 1 minutes or until the spinach is wilted.
    5.
    Serve hot! Enjoy!