Low Carb Strawberry Mascarpone Souffle Recipe

Desserts
Gluten Free
Quick Easy
Vegetarian
4.8/5
(2785 reviews)
Low Carb Strawberry Mascarpone Souffle
Zylo Recipes

Description

Imagine a cloud of warm, cheesy goodness, lightly kissed with the bright essence of strawberries. This cheese souffle is surprisingly simple to create, letting the oven work its magic to transform humble ingredients into an elegant and satisfying dessert. In just a short time, you can have a ramekin filled with a rich, creamy delight that's sure to impress.

The foundation of this souffle is a luscious mascarpone cheese, lending a buttery, melt-in-your-mouth texture and a delicate, smooth flavor that isn't overpowering. This mildness is the perfect canvas for the subtle bursts of sweetness and fruity complexity provided by dehydrated strawberries. As they bake, the strawberries soften and release their concentrated essence, infusing every bite with a touch of summer.

The key to a truly exceptional souffle lies in the airy lightness of whipped egg whites. These delicate clouds of meringue are gently folded into the cheese base, creating a batter that's light as air. To ensure the perfect rise, handle the batter with care, preserving those precious air bubbles that give the souffle its signature texture.

A simple trick can also help: creating a small indentation around the edge of the batter before baking encourages an even, graceful ascent in the oven. The result is a golden-brown dome, puffed to perfection, with a tender, creamy interior that practically melts on your tongue. This souffle is best enjoyed straight from the oven, when it's at its most ethereal.

The contrasting textures of the slightly crisp exterior and the soft, yielding interior create a delightful sensory experience. The delicate balance of cheesy richness and fruity sweetness makes it a dessert that's both comforting and refined. It's a delightful treat to end a special meal, or simply to indulge in a moment of quiet pleasure.

For those who enjoy savory variations, consider experimenting with different cheese blends or adding herbs for a completely different flavor profile. The possibilities are endless!

Preparation Time

Prep Time
10 min
Cook Time
25 min
Total Time
35 min

Nutrition Information

Per 1 Souffle serving
C
Calories
370 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
5 g

P
Protein
18 g

C
Fats
30 g
Saturated Fats 18 g
Unsaturated Fats 8 g

Cholestrol 270 mg
Sodium 150 mg
Potassium 180 mg
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Ingredients

    1.
    Butter, unsalted
    Butter, unsalted
    0.5 tsp
    2.
    Raw egg
    Raw egg
    1 large
    3.
    Cream of tartar
    Cream of tartar
    0.13 tsp
    4.
    Almond flour
    Almond flour
    2 tbsp
    5.
    Salt
    Salt
    0.13 tsp
    6.
    Powdered Erythritol (Icing Sugar)
    Powdered Erythritol (Icing Sugar)
    0.5 tsp
    7.
    Baking Aids Xanthan Gum
    Baking Aids Xanthan Gum
    0.13 tsp
    8.
    Cinnamon
    Cinnamon
    0.13 tsp
    9.
    Dehydrated Strawberries
    Dehydrated Strawberries
    0.5 oz
    10.
    Mascarpone
    Mascarpone
    1 tbsp
    11.
    Heavy cream
    Heavy cream
    2 tbsp

Instructions

    1.
    Preheat oven to 350°F (180°C). Thoroughly butter the inside of a heat-safe ramekin (preferably ceramic) with cold butter to help the souffle rise. Place the buttered ramekin in the refrigerator to keep it cold.
    2.
    Separate the eggs. Place the egg whites in a stand mixer with cream of tartar and whip until stiff peaks form. In a separate bowl, whisk together almond flour, salt, powdered erythritol, xanthan gum, cinnamon, and chopped dehydrated strawberries. In another bowl, whisk together the egg yolks, mascarpone cheese, and heavy whipping cream, then combine with the dry ingredients.
    3.
    Gently fold the whipped egg whites into the yolk mixture using a rubber spatula, being careful not to deflate the air bubbles. Pour the batter into the prepared ramekin from the refrigerator.
    4.
    Transfer the ramekin to the preheated oven and bake for 20-23 minutes, until the souffle has risen and is golden brown. The center may be slightly undercooked. Let the souffle cool for a minute or two before serving.