Keto Strawberry Kale Salad with Goat Cheese and Pickled Red Onions Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Salads
Vegetarian
4.7/5
(2154 reviews)
Keto Strawberry Kale Salad with Goat Cheese and Pickled Red Onions
Zylo Recipes

Description

This salad is a celebration of fresh flavors and contrasting textures, transforming simple ingredients into a satisfying and wholesome meal. Imagine tender, juicy chicken, whether grilled, roasted, or poached, nestled amongst a vibrant medley of crisp, leafy greens. The coolness of the greens provides a refreshing counterpoint to the savory chicken, creating a balanced and delightful experience for the palate.

Beyond the chicken and greens, the possibilities are endless. Picture crunchy vegetables like bell peppers, cucumbers, and radishes adding pops of color and satisfying bite. Sweetness can be introduced with juicy cherry tomatoes or the subtle tang of red onion.

For those who enjoy a bit of creaminess, consider incorporating slices of ripe avocado, which lend a luxurious texture and richness to the salad. The dressing is where the magic truly happens, tying all the elements together in harmonious bliss. A simple vinaigrette, made with quality olive oil, tangy vinegar, and a touch of Dijon mustard, can elevate the salad to new heights.

Alternatively, a creamy herb dressing, infused with fresh parsley, dill, and chives, adds a layer of complexity and depth. A squeeze of lemon juice brightens the flavors and adds a zesty finish. This salad is more than just a collection of ingredients; it's an invitation to customize and create.

Feel free to experiment with different combinations of vegetables, proteins, and dressings to find your perfect balance. Whether you're looking for a light lunch, a satisfying dinner, or a vibrant side dish, this salad is a versatile and delicious option that is sure to please. The beauty of this dish lies in its adaptability – use whatever fresh produce you have on hand, and let your creativity guide you.

Enjoy the process of building your own unique and flavorful salad masterpiece.

Preparation Time

Prep Time
25 min
Cook Time
0 min
Total Time
25 min

Nutrition Information

Per 1 servings serving
C
Calories
320 Kcal

C
Carbs
15 g
Fi
Fiber
4 g
Sugar
8 g

P
Protein
10 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 12 g

Cholestrol 40 mg
Sodium 250 mg
Potassium 300 mg
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Ingredients

    1.
    Onion, White, Yellow Or Red, Raw
    Onion, White, Yellow Or Red, Raw
    ¼ cup
    2.
    Apple Cider Vinegar
    Apple Cider Vinegar
    2 tablespoon
    3.
    The Ultimate Icing Sugar Replacement by Swerve
    The Ultimate Icing Sugar Replacement by Swerve
    ¾ tsp
    4.
    Kosher Salt by No Name
    Kosher Salt by No Name
    ⅛ tsp
    5.
    Water
    Water
    2 tablespoon
    6.
    Kale
    Kale
    4 cup
    7.
    Goat Cheese
    Goat Cheese
    2 ounce
    8.
    Strawberries
    Strawberries
    4 medium - 1 1/4" diameter
    9.
    Lemon Juice
    Lemon Juice
    2 tablespoon
    10.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    2 tablespoon
    11.
    Kosher Salt by No Name
    Kosher Salt by No Name
    ⅛ tsp
    12.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    13.
    Garlic, Fresh
    Garlic, Fresh
    ½ clove
    14.
    Skinless Chicken Breast
    Skinless Chicken Breast
    6 ounce

Instructions

    1.
    Heat vinegar, sweetener, and water in a microwave-safe container until boiling. Add red onions and teaspoon of salt, ensuring they are submerged. Allow to cool until the onions turn pink.
    2.
    Chop the kale into bite-sized pieces, dice the strawberries, and slice the cooked chicken breasts into even pieces.
    3.
    In a small bowl, whisk together lemon juice, olive oil, the remaining salt, black pepper, and of a grated garlic clove until emulsified.
    4.
    Place the chopped kale in a large bowl. Top with crumbled goat cheese, half of the drained pickled red onions, and the sliced chicken. Drizzle with the lemon vinaigrette.