Low Carb Steak Salad with Buttermilk Dressing Recipe

Gluten Free
Lunch
Quick Easy
Salads
3.5/5
(6 reviews)
Low Carb Steak Salad with Buttermilk Dressing
Zylo Recipes

Description

Imagine sinking your fork into a vibrant salad, a symphony of textures and flavors dancing on your palate. This isn't just any salad; it's a complete and nourishing meal, designed to satisfy your cravings while providing a wealth of essential nutrients. The foundation of this delightful dish is a medley of crisp, fresh vegetables.

Picture vibrant greens, like romaine lettuce and baby spinach, providing a refreshing base. Add to that the crunch of colorful bell peppers, the subtle sweetness of cherry tomatoes, and the satisfying bite of sliced cucumbers. Each vegetable contributes its unique character, creating a harmonious blend that awakens your senses.

But the star of this salad is undoubtedly the tender, perfectly cooked steak. Slices of juicy steak, seasoned with a simple blend of salt, pepper, and perhaps a hint of garlic, offer a rich and savory counterpoint to the crispness of the vegetables. The steak is cooked to your preference, whether you prefer a rare and succulent center or a more well-done texture.

Its warmth gently wilts the greens, releasing their subtle aromas and intensifying their flavors. To complete this culinary masterpiece, a creamy, homemade dressing is essential. This isn't your typical store-bought dressing; it's a luscious concoction made from scratch, using buttermilk as its base.

The buttermilk lends a tangy, slightly acidic note that perfectly balances the richness of the steak and the sweetness of the vegetables. A touch of fresh herbs, such as dill or parsley, adds a bright, aromatic element, while a hint of garlic provides a subtle kick. The dressing is drizzled generously over the salad, coating each ingredient in its velvety embrace and unifying the disparate flavors into a cohesive whole.

To ensure optimal freshness, especially if you're preparing this salad ahead of time, it's best to store the cooked steak separately from the greens and the dressing. This will prevent the steak from drying out and the greens from becoming soggy. When you're ready to serve, simply combine all the elements and toss gently to coat.

This salad is a celebration of wholesome ingredients and vibrant flavors, a dish that's both satisfying and nourishing. It's perfect for a light lunch, a hearty dinner, or a potluck gathering. Enjoy the delightful combination of textures and tastes, and savor the feeling of well-being that comes from eating a truly balanced and delicious meal.

Preparation Time

Prep Time
13 min
Cook Time
12 min
Total Time
25 min

Nutrition Information

Per 1 serving serving
C
Calories
580 Kcal

C
Carbs
12 g
Fi
Fiber
4 g
Sugar
7 g

P
Protein
42 g

C
Fats
45 g
Saturated Fats 15 g
Unsaturated Fats 25 g

Cholestrol 130 mg
Sodium 650 mg
Potassium 700 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Roast Beef, Eye Of Round, Visible Fat Eaten
    Roast Beef, Eye Of Round, Visible Fat Eaten
    4 ounce
    2.
    Olive Oil
    Olive Oil
    1 tablespoon
    3.
    Salt
    Salt
    ½ teaspoon
    4.
    Black Pepper, Ground
    Black Pepper, Ground
    ¾ teaspoon
    5.
    Garlic, Powder
    Garlic, Powder
    ¼ teaspoon
    6.
    Mixed Greens
    Mixed Greens
    1-½ ounce
    7.
    Cucumber
    Cucumber
    1-½ ounce
    8.
    Baby Carrots
    Baby Carrots
    ½ ounce
    9.
    Buttermilk
    Buttermilk
    ¼ cup
    10.
    Greek Yogurt, Plain, Premium
    Greek Yogurt, Plain, Premium
    1 tablespoon
    11.
    Salt
    Salt
    ½ teaspoon
    12.
    Black Pepper, Ground
    Black Pepper, Ground
    ¾ teaspoon
    13.
    Mustard Powder
    Mustard Powder
    ½ tablespoon
    14.
    Mayonnaise
    Mayonnaise
    2-½ tablespoon

Instructions

    1.
    Lay the steak on a clean, flat surface. Rub both sides with half of the olive oil, then season generously with salt, pepper, and garlic powder, ensuring even coverage.
    2.
    Heat the remaining olive oil in a skillet (sized appropriately for the steak) over high heat. Sear the steak for 1-2 minutes on each side. Reduce the heat to medium-low and continue cooking for 4-5 minutes per side, or until it reaches your desired level of doneness. Medium to medium-well is recommended for this recipe.
    3.
    Remove the cooked steak from the skillet and set aside to rest. While the steak rests, chop the lettuce, cucumber, and carrot. Arrange these ingredients attractively on a serving plate or in a bowl.
    4.
    Allow the steak to rest for at least 5 minutes, then slice it thinly into strips. Arrange the steak slices artfully on top of the prepared salad.
    5.
    In a separate bowl, whisk together all dressing ingredients except the mayonnaise. Gradually whisk in the mayonnaise, about 1 tablespoon at a time, until the dressing reaches your desired consistency. You may not need all of the mayonnaise, or you may want to add a bit more to achieve the perfect thickness.
    6.
    Serve the salad with the buttermilk dressing on the side, allowing individuals to dress their salad to their preference. Pour the dressing over the salad just before eating and enjoy the delicious combination of flavors and textures!