Low Carb Steak and Green Bean Stir Fry Recipe

Lunch
Main Dishes
Quick Easy
4.8/5
(1126 reviews)
Low Carb Steak and Green Bean Stir Fry
Zylo Recipes

Description

This recipe features a vibrant and versatile marinade that elevates the taste of your favorite proteins, be it chicken, pork, or succulent shrimp. The beauty of this dish lies in its efficiency; the marinade requires minimal time, allowing you to prep the remaining ingredients while the flavors meld together. Imagine the aromatic dance of savory herbs and spices permeating each morsel, promising a delightful culinary journey.

The cooking process begins with a high-heat sear, transforming the exterior of the marinated protein into a deeply browned crust. This initial sear not only enhances the visual appeal but also locks in the juices, creating a tender and flavorful interior. A splash of sherry wine then deglazes the pan, lifting the caramelized bits and infusing the sauce with a nutty, sweet undertone that perfectly complements the savory meat.

The protein is then set aside, its deliciousness patiently waiting to be united with its accompanying vegetables. Next, crisp-tender green beans take center stage. Stir-fried to vibrant green perfection, they offer a satisfying snap with every bite.

The high heat ensures that the beans retain their natural sweetness and vibrant color, creating a textural and visual contrast to the richness of the protein and sauce. The goal is to achieve a perfect balance – tender yet firm, offering a delightful counterpoint to the savory elements of the dish. Finally, the components come together, harmonizing into a symphony of flavors and textures.

The sauce, now imbued with the essence of the meat and the subtle sweetness of the sherry, coats the protein and green beans, creating a cohesive and unforgettable culinary experience. Serve immediately and savor the delightful combination of tender protein, crisp-tender vegetables, and a sauce that ties it all together in perfect harmony. This is a dish that’s both quick enough for a weeknight meal and elegant enough to impress at a dinner party, proving that simple ingredients, when combined thoughtfully, can create culinary magic.

Preparation Time

Prep Time
20 min
Cook Time
20 min
Total Time
40 min

Nutrition Information

Per 1 servings (5 oz) serving
C
Calories
340 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
35 g

C
Fats
20 g
Saturated Fats 8 g
Unsaturated Fats 10 g

Cholestrol 90 mg
Sodium 400 mg
Potassium 600 mg
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Ingredients

    1.
    Avocado Oil
    Avocado Oil
    2 teaspoon
    2.
    Beef Flank Steak
    Beef Flank Steak
    1 pound
    3.
    Tamari Sauce
    Tamari Sauce
    4 teaspoon
    4.
    Cornstarch
    Cornstarch
    2 teaspoon
    5.
    Chinese Oyster Sauce
    Chinese Oyster Sauce
    2 teaspoon
    6.
    Sherry Cooking Wine by Holland House
    Sherry Cooking Wine by Holland House
    1 tablespoon
    7.
    Green Beans (string Beans), Raw
    Green Beans (string Beans), Raw
    1 pound
    8.
    Water
    Water
    2 tablespoon
    9.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ¼ tsp

Instructions

    1.
    Slice flank steak into strips along the grain, then slice each strip at a bias into square pieces. Combine tamari, cornstarch, and oyster sauce with the meat. Set aside to marinate.
    2.
    Heat avocado oil in a large cast iron skillet over medium-high heat. Sear the meat, undisturbed, for 2-3 minutes per side until browned. Stir and cook completely. Deglaze the pan with sherry, scraping up browned bits. Remove meat and set aside.
    3.
    Add the green beans to the skillet, followed immediately by water and salt.
    4.
    Stir continuously until the green beans are vibrant, cooked but still crunchy.
    5.
    Return the meat to the pan and stir to combine with the green beans.